Healthy Female Veteran

It's VETERANS DAY 2023! The celebration actually started on Friday, and continues today! My fellow U.S. VETERANS, if you are in CRISIS or just need to TALK, make that CONFIDENTIAL CALL to: 1-800-273-8255, and press " 1 ". CHAT at VeteransCrisisLine.net. Or TEXT to 838255. YOU are NOT ALONE! SALUTE! 🫡🙏🏾👏🏾🇺🇸

Veterans Crisis Line 24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

That change from Daylight Savings Time to " Regular " time threw me into a tailspin. It always takes me 48-72 hours to adjust. Positive Coping is key to remaining healthy. How about you? 🫡🫡🫡

EXCESSIVE STRESS is a daily companion in these perilous times. Why do we tend to EAT when we are NOT hungry? Find out. Read. SHARE. Stay healthy! 💗💗💗

Why Do You Eat When You’re Not Hungry? Do you eat out of true hunger, or is there something else behind your snack sessions? Learn some of the reasons behind your need to nosh.

Week 3: 2023 Breast Cancer Awareness Month.Did you know? WARRIOR USAF VETERAN .E.D.

As a Mission 22 Ambassador, I have walked 1 mile each day for Mission 22! I started on September 7, 2023 and have walked a total of 15 miles. I'm giving $20. Eight more days to GO until September 30th! Will you help by donating $5 or more to help me reach my $200 goal? 🫡🫡🫡🫡🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

Today is the first day of Fall, known as Autumn. The transition between Summer and Winter! Feeling a bit off balance today? Well, I know Seasonal Affective Disorder quite well. Today, as on ALL days in my life, SELF-CARE is a priority! Make sure that it is your priority, too, and ENJOY these beautiful golden days! ❤️🙏🏾🏃🏾‍♀️👏🏾

Do you really know how to REST? Often, our minds are racing at warp speed, and that is NOT healthy at all. STOP. BREATHE. LISTEN. REST.

#LiveWholeHealth: Time to Rest One of the best things we can do for our health is to allot time to rest and relax. Regular periods of relaxation decrease our heart rate and blood pressure,...

FYI: Watch on Facebook tomorrow. KUDOS, Womens Veteran Alliance! 👏🏾👏🏾👏🏾🫡🫡🫡

https://www.womenveteransalliance.com/

Good morning! This Labor Day may not started out being a Happy Labor Day for you. I woke up with anxiety. But I did not allow that emotion to control nor dominate my mind or mental state. I used my PTSD COACH to help ME to cope. Try it! Just download on Google Play. HAPPY LABOR DAY! 😊❤️🙏🏾🧠👏🏾🎉

50 Plus and still can't figure out how to get your body MOVING?! Let AARP help. This is for my area.What will you be doing in yours? 😊🏃🏾‍♀️🏃🏿‍♂️👏🏾

Welcome to AARP Near You - AARP Welcome to AARP Near You - AARP

is always on my mind! By God's ultimate GRACE and MERCY, I will be a 14 year Breast Cancer SURVIVOR this October 2023. Stay HEALTHY, my friends!
https://www.naturalgrocers.com/

Walking is FREE and EASY! Walk early to avoid the excesive heat. HYDRATE! PRAYERWALK inside your home. Use your GOOGLE FIT app on your phone. FIT 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

If you are experiencing extreme heat warnings and drought where you live, you MUST make drinking water FUN! Do you know the difference between Heat Exhaustion and Heat Stroke? You should. 🥵🥵🥵

Do you know your BMI? Working to reach my target weight and BMI. Walking early every morning! Healthy diet. Lots of WATER. Modified FULL BODY EXERCISE. Crunches and squats for those abs. DANCE movement! Come get healthy with me!🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

I doing fantastic with my GOOGLE FIT app! My first week of pacing myself, moving a great deal more. WALKING EARLY to avoid the excessve heat outside, staying hydrated, and increasing MOVEMENT by exercising in the house. I just danced to the BeeGees special on PBS! That definitely got my heart rate up! LOL. Remember to JUST MOVE a little more every day. Have fun! 😊

Yes, I walk around the block two times EARLY in the morning with my dog before the extreme heat soars and/or as weather permits. Did you ever think about walking through your house ( in every room and garage twice ( 2-4 times a day with the Google Fit app on your phone? Try it! 😊🏃🏾‍♀️💪

https://www.google.com/fit/

Did you know that the sensation of thrist DECREASES as we age? HYDRATE! Heat exhaustion and heat stroke are on the rise in this excessive heat. Know the difference. 🌞🥵😎🧊

In case you are feeling more depressed right now, know that excessive heat may be a factor. You may have summer seasonal depression. Summer sadness is REAL! Need help? 😔

Thank you, Linda Acevedo! Be honest with yourself at all times. One CAN tell when trouble is coming directly at them. Take care of you. SELF-CARE must become a priority in your life. It's OK to move to the front of the line!🫡❤️💯

Many mornings we wake up in the midst of a war being waged from within. Our natural minds vs. the PTSD mindset. Are you using the right " tools " to fight this battle? Make sure that you don't go it alone, and end up in isolation and a dark place. Each one of us is a unique individual with unique PTSD related experiences. What's in your positive, overcoming focused " PTSD TOOLBOX " today?

Well, I hit 1630 for Mission 22! 74%. My personal best until next time. WAIT. Mission 22 wants us to do it AGAIN? OK. I'M IN! GO USAF. HOA! 🫡🇺🇸🏃🏾‍♀️

The heat index is high here, BUT I was safe on the patio and hit my first target of over 1000 Wall Push Ups for MISSION 22! Two more days to go. This challenge ends on July 17th. I will not hit the 2200 Push Up target this time, BUT I am so happy to be a Mission 22 Ambassador, and that I PUSHED! Please give to my MISSION 22 Fundraiser goal :$1, $5, $10, $30, $50, $100 or more. Thank you for your support! 😊👏🏾🫡🇺🇸🏃🏾‍♀️

https://m.facebook.com/story.php?story_fbid=6701728009860709&id=100000707296470&mibextid=Nif5oz

PRAYER is my daily spiritual and mental practice to find my peace and remain centered in a chaotic world. Maybe you will choose MINDFULNESS. Watch.

#LiveWholeHealth: Intention Practice Your daily work and routine can be enhanced if you take just a few minutes every morning to start with noticing your breath and setting an intention to live ...

To stay in a HEALTHY state of mind, body, and spirit, one has to PUSH! What goals have you set for each of the above? Each day is a NEW DAY for us. I remember when our T.I. at Lackland AFB in Basic Training loudly " challenged " us to pick up rocks. I laugh at that now, BUT am reminded that the ability to OVERCOME is still within me! No matter what your VA diagnoses are today, you are still YOU. Let's GO!🏃🏾‍♀️🏃🏿‍♂️🫡🇺🇸

https://m.facebook.com/story.php?story_fbid=6701728009860709&id=100000707296470&mibextid=Nif5oz