Fōkus Pilates Studio and Boutique, Laguna Beach, CA Videos
Videos by Fōkus Pilates Studio and Boutique in Laguna Beach. Fokus offers private & semi-private Pilates sessions and Instructor Certification Programs, a full a
Last group session of 2023 at Fōkus! We’re strong... We’re focused… We’re staying true to this s#*t!!! See you in 2024! 🎊
#fokuspilateslaguna #goodbye2023 #pilatesstrong #staytrue #newyearbetteryou #staystrong #stayfokused #leaveherwild #welovepilates #wegotthis #reformerarms
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Last group session of 2023 at Fōkus! We’re strong... We’re focused… We’re staying true to this s#*t!!! See you in 2024! 🎊 #fokuspilateslaguna #goodbye2023 #pilatesstrong #staytrue #newyearbetteryou #staystrong #stayfokused #leaveherwild #welovepilates #wegotthis #reformerarms
Wishing you all happiness, merriment, health and peace this holiday season… ✌🏼 ❤️ Fōkus Pilates Laguna #fokuspilateslaguna #peace #health #merriment #happiness #holiday #healthyholidays #pilatesforever #pilatesstrong #welovepilates #pilatesforlife #holiday2023 #merrychristmas #happyhannukah #happykwanzaa
The evil Magic Circle out to play… Adding adduction to seated arm lifts increases pectoral and shoulder engagement while challenging the shoulder stabilizers. “FUN!” 💪🏼 #fokuspilateslaguna #magiccircle #pilatescircle #shoulderworkout #pilatesarms #reformerarms #pilatesbody #pilatesstrong #pilatesstudio
Pilates en route!!! Taught a backyard mat class to a family of 15. 4years old to 76! Pilates IS for everyone. Happy Sunday! 🌞 #fokuspilateslaguna #matpilates #pilatesenroute #pilatesisforeverybody #familypilates #backyardpilates #thanksgiving #familiesthatexercisetogether #resistancebands #sanctband #getfokused #havematwilltravel #pilatesmat #pilatesmatwork
Moving the body… Moving the brain… SYNCHRONICITY! 🙌🏻 #fokuspilateslaguna #synchronicity #mindbodyconnection #pilatesbody #pilatesclass #tgif #happyfriday #fridaypilates #workingfortheweekend #unilateralexercises #brainfood #coordination
Hey Golfers! Got range? Got rotation? Got extension? We do! This kneeling series uses core strength to stabilize the pelvic girdle while rotating and extending the torso and shoulder girdle. More results, less boo boos… 1/4 to 1/2 spring. GET FŌKUSED! ⛳️💪🏼 #fokuspilateslaguna #pilatesforgolf #pilatesforgolfers #pilatesforathletes #reformerpilates #spinerotation #spinalmobility #golf #golfswing #golfswingtips #lagunabeach #pilatesforlife #bettergolf #soltribeapparel #goodvibes #goodvibestank #goodvibesclothing #vuori #therisetheshine
Boxing on the box! Abs on the box with free weights. So many options! Get Fōkused! 💪🏼 #fokuspilateslaguna #pilatesclass #friyay #tgif #fridayworkout #fridaypilates #abs #pilatesabs #pilatesbody #welovepilates #boxing #workingfortheweekend
Boxing on the box! Abs on the box with free weights. So many options! Get Fōkused! 💪🏼 #fokuspilateslaguna #pilatesclass #friyay #tgif #fridayworkout #fridaypilates #abs #pilatesabs #pilatesbody #welovepilates #boxing #workingfortheweekend
NEW CLASS ALERT! Intermediate Reformer at 10am on Sundays with Sheri Myers. A great start to your SUNDAY FUNDAY! 💃🕺 Sign up via text at 949-719-2382. Link in bio for more info and website. GET FŌKUSED!!! 💪🏼 #fokuspilateslaguna #fokuspilates #sundaypilates #sundayfunday #sundayfitness #pilatesclass #intermediatepilates #reformerclass #reformerclasses #summerbody #pilatesstudio #lagunabeach #pilatesisforeverybody #weekendwarriors #weekendwarrior
Criss Cross Abs on the bar. Small ball behind the back. 1-2 medium springs. 🔥 Fōkused Friday!!! 💪🏼 #fokuspilateslaguna #pilatesabs #pilatesabsworkout #pilatesbody #summerabs #summerbody #obliques #obliqueworkout #pilatesobliques #lagunabeachcommunity
Mat work part 5. This comprehensive arm series hits the shoulders, biceps, triceps, pecs and upper back. Adding in the kneeling hinge back fires the quads and hip flexors. (Series can be done standing) Weights are optional 1-5 lb. 5-15 reps per movement, plank and stretch. Combining this with mat work part 1-4 will give you a full body series that is effective and modifiable for all levels.🙌🏻 Stay Fōkused!!! 💪🏼 #fokuspilateslaguna #matworkpilates #matwork #freeweights #armworkout #pilatesarms #matseries #summerarms #armsculpting #tgif #friyay #friday #happyfourth #longweekend #fridayvibes #pilatesflow #pilatesbody #workoutathome #pilatesathome
Mat work part 4. Run through this flow of classic movements - Hundreds, Criss Cross, Reverse Crunch and Single Leg Stretch - for an awesome burn on the whole abdominal wrap. Run through 3x at 5-10 reps on each movement. 🔥 Get Fōkused!!! 💪🏼 #fokuspilateslaguna #pilatesmat #pilatesmatwork #thehundreds #crisscrossabs #reversecrunch #singlelegstretch #classicpilates #classicalpilates #abdominalworkout #abdominalexercises #pilatesbody #summerbody
Mat Work Part 3… Using a resistance band is a great way to add resistance, intensity stretches and to guide movements. In fact, you can replicate many Reformer exercises by using a band. Here we stretch and strengthen the ankle and calf with calf stretch, the hamstring with straight leg pull, the quad and hip flexor with single leg press and stretch the glut, IT band and piriformis with cross over and figure 4. (Using @sanctbandusa Plum Level 5 band). Get Fōkused!!! 💪🏼 #fokuspilateslaguna #pilatesmat #pilatesmatwork #resistancebands #resistancebandsworkout #pilateswithbands #hamstrings #itband #calfstretch #pilatesathome #sanctband
Mat work part 2. Seated abdominal work is a great way to strengthen the core and articulate the spine while focusing on shoulder and pelvic stability. A perfect series for someone with neck discomfort that usually struggles with traditional crunch work. Adding the small stability ball helps with balance but also allows adductors and pecs to work too. 10-15 reps each set, forward stretch, repeat… Get Fōkused!!! 💪🏼 #fokuspilateslaguna #matwork #matworkpilates #seatedabs #pilatesonthemat #stabilityball #summerbody #spinalarticulation #matpilates #josephpilates #obliques #absfordays
Mat work is fun! 😄 And surprisingly challenging and effective! Check in this week for one series per day on the mat. No equipment needed! Monday Bunday! Side lying gluts and thighs. Add a small stability ball under the side to bring in the obliques. Add a 1-5 LB ankle weight for more challenge. 10-20 reps each 3-5 days a week and you will see and feel a difference! 💪🏼 Get Fōkused!!! #fokuspilateslaguna #matworkpilates #matworkout #glutes #adductors #abductors #obliques #smallball #smallballpilates #pilatesworkout #pilatesathome #mondaybunday #summerbody
Summer arm flow… Toned arms are in fashion all year long but summer asks for a little more. 💪🏼 This arm series hits biceps, triceps, pecs, delts and lats while maintaining pelvic and shoulder stability. Add reps and alternate from c-curve to neutral… A summer body waits for no one! ☀️😎👙 GROUP AND PRIVATE SESSIONS AVAILABLE @ FŌKUS ALL SUMMER! DM, TEXT OR EMAIL TO SCHEDULE. #fokuspilateslaguna #fokuspilatesstudio #pilatesarms #armseries #summerbody #pilatesbody #summervibes #lagunabeach #getfokused #tricepsfordays