Fōkus Pilates Studio and Boutique

The Pilates Hundreds leaves no one behind! All are welcome! The quintessential Pilates movement as it requires strength, balance, coordination and focus. It can be modified, adjusted and done over and over! Stay strong and stay FŌKUSED! 💪🏼

Bring Fōkus into your home! Join us Friday 6/21 us for a 40 minute Mat Pilates class via Zoom with owner of Fōkus Pilates and Master trainer Sheri Myers. Resistance band, light weights and a mat are recommended.

The session is $20 payable by Venmo or Zelle. DM us here or Text 949-719-2382 to sign up!

GET FŌKUSED!!!

The journey is yours. Feel good, look good and be good… but above all, Climb baby CLIMB! Find your trail and keep moving! 🌞 💃 💪🏼

We are excited to announce that we have joined up with Class Pass for selected new classes. Sign up at classpass.com or through the studio via text or email. GET FŌKUSED!!! 💫

If you’re lucky enough to have clients that become friends, you are very lucky! 💕

If you’re lucky enough to do Pilates with your besties, you’re pretty dang lucky!

These four fabulous women have been friends in and out of the Pilates studio for decades. I love watching them support one another through their fitness and wellness journeys.

As we move through the phases of life, our bodies evolve. Our fitness routines need to adapt to those changes. Unlike some methods of physical fitness, Pilates can evolve with us!

Changes in hormones can attribute to decreased bone density and muscle mass. We become more prone to injuries and imbalances. Strengthening the muscles that balance the body and staying body aware can make all the difference in the world!

Embrace change, keep moving and STAY FŌKUSED! 💪🏼

Mother Nature is wild! Leave her that way! 🌍 🌎 🌏 HAPPY EARTH DAY!!! 💙

Warriors during the Eclipse! No glasses needed 😎.

Add a moving carriage and hand weights to the classic Warrior Pose. Set on 1 ❤️ spring. Get Fōkused!!! 💪🏼

Look! Friday is right around the corner! 👀 Spine rotation feels amazing but it should be done gently and with intention. Avoid over stretching or torquing the torso and remember to let the head follow the movement of the spine.

This introduction is overdue! Fōkus is so excited to have Patti Wilkins join our fabulous and talented staff of Pilates Instructors.

Her many years of experience include professional dance and traditional and classic Pilates. Her knowledge of movement and body mechanics, not to mention her fun personality and articulate style of instruction, make her a huge asset to the Fōkus team! 👏🏼

BALANCE is a the key to longevity.

BALANCE in diet, lifestyle, physiology, emotion, and all things encountered in our day to day lives.

On International Women’s Day, we celebrate the complex lives of women and their ability to BALANCE and maintain so many roles and expectations put upon us.

We are Mothers, Grandmothers, Sisters, friends, providers, leaders, lovers, teachers, roll models and warriors. WE ARE BALANCED! ☯️

Happy International Women’s Day! BRAVO!!! 👏🏼🫶🏻🤘🏼

Strike a pose!!! 📷

Finish each set of abs with a 5-15 second hold in position. 💪🏼 Helps perfect form and gives those abs an extra burn and photo finish! 👏🏼

Word… 🙌🏻

We hope your week is lining up just fine… 👍🏼 Happy Hump Day!

It’s the little things in life that keep us grounded. Maintaining routines and activities that bring joy and balance are a key to wellness. . Happy Friday! 🙌🏻

Monday AGAIN!? Thank goodness for Pilates! 🙏🏼

New class starting this Thursday 1/18! Text or call 949-719-2382 to reserve your spot or for more information. Time to GET FŌKUSED!!!

As we start another new year, set aside the resolutions… Let last year’s bygones be bygones… Don’t put outrageous demands and expectations on the year to come…

Instead, set your intentions, list a few goals, be hopeful, but mostly, BE REAL! Rather than “new year, new you”, how about “new year, better you”?

Intend to alter or drop one iffy habit. Add one healthy dietary addition to your routine. Pick up a new form of exercise just once a week. Research or study about one topic you know nothing about. Set yourself up for success with obtainable goals rather than torturing yourself with unrealistic resolutions or promises. The payoff is feel good vibes of accomplishment that will drive you to accomplish more all year long and beyond!

Wishing you peace, grace, health and surprising adventures all year long. Be Well, Be Fit, Be Happy!!! Cheers!🥂🎊

Paying it forward before the holiday weekend. Single supine arms with a side of Magic 💫 Circle. 💪🏼

The Pilates Hundred… The gift keeps on giving! 💪🏼 There’s still time to get that gift certificate for the Pilates enthusiast in your life. Available in all denominations! Get Fōkused!!! 🎁

Another fabulous holiday luncheon with the Fōkus crew. One of my favorite traditions! 💃🎄❤️

Happy Planksgiving Day! Always be grateful for health and wellness and the ability to honor your body with movement. I am thankful for the opportunity to teach and guide my clients through their fitness journeys. 🙏🏼🙌🏻💪🏼

Fōkused! Modified teaser using the ball and platform extender. 💪🏼

Tis’ the season! 🎄Join us to kick off the holidays with an open house and pop-up store in Village Faire Shoppes. Refreshments will be served. Check out newest designs along with activewear and Blue Wave Bath & Beauty handmade skincare products. Friday, Dec. 8 from 10am-2pm. Parking with validation available in the building lot. Feel free to share. MORE THE MERRIER! 🎅🧑‍🎄🤶

When your Pilates instructor is just as focused as you are… Good things happen. Get Fōkused!!! 🙌🏻

Mat Pilates is for everyone! 🐱 🐶❤️

Who’s ready for the weekend? Yup, it’s unanimous! Happy Friday! 😎

The Pilates Hundreds… Never goes out of style. 💪🏼

Swimming on the box. Glutes, lumbar, hamstrings, hip flexors, shoulders core, oh my… Happy Friday! ☀️