RypT, Laguna Beach, CA Videos

Happy Sunday😁 Join me in the kitchen today as I create a Tomato Basil Spaghetti Squash dish in just 5 minutes using my NEW favorite product.

Feel Good Stretch
I invite everyone to join me for my 20 minute Feel Good stretch video. I hope you enjoy it as much as I enjoyed making it. For more health and fitness tips request access into my private FB group here: https://yvonnekohsel.com/join-fb/

Meet Me at the Barre!
For more health and fitness tips request access into my private FB group HERE: https://yvonnekohsel.com/join-fb/

Health Strategies for Sleep
5 Strategies you need to know so you can improve on the #1 health insurance policy YOU have.

For a more restorative sleep tonight, drop the sunglasses this morning.
Watch this quick video to learn how letting the sun shine in each morning will help you get a better sleep at night.

How do you stay fit on the road?

Stay on Track with My Healthy Travel Tips

Health hacks for better sleep continued.....
Let the sunshine in for better sleep:)

PERFECT DAY OF EATING
Enjoy a day of <3 tsp of sugar and feel AMAZING!!

Looking for a transformational new workout? Come join us for Rowing and Juvo Board. Exclusively at RyPT Fitness.