LOR Physical Therapy and Wellness, Laguna Niguel, CA Videos

Thanks to an over-exposure to sitting, it can be quite easy for our spines to become stiff. Poor shapes and postures often create areas of increased load which are forced to stiffen and tighten as a result. Considering the spine is essentially our centerpiece, stiffness throughout can have mechanical consequences for so many other areas. Our arm and leg function can become compromised and even our ability to breathe effectively and efficiently can suffer. With in mind it's important to have some strategies to try and combat this dysfunction. Have a watch and let us know how you're spinal mobility is going. What are you dealing with at the moment? #InjuryPrevention #wellness #physicaltherapy #PhysicalTherapyTips #lagunaniguel #MassageTherapy #HealthAndWellnessTips #wellnessjourney #physicaltherapyclinic

Stiffness and tightness at the front of the hip is a common problem associated with today's modern sitting-dominated world. So it's vitally important to have something to combat this. The Couch Stretch is by far one of the most important stretches to do for this reason. It's ability to open up the hip and restore normal function to the lower back and legs is unparalleled. So give your mobility and performance a boost with the Couch Stretch. #InjuryPrevention #PhysicalTherapyTips #HealthAndWellnessTips #MassageTherapy #wellness #physicaltherapyclinic #wellnessjourney #physicaltherapy #lagunaniguel #TherapistTalk

John Thomas and Dr. Roger Sohn: Tips For Shoulder Pain and More! Part 1
John Thomas and Dr. Roger Sohn discuss physical therapy tips, tricks and what to avoid to prevent injury in this new collaboration series of videos! This week's clip, they discuss bicep tendinitis and shoulder pain tips! Full Video: https://youtu.be/fGg-6_T_b58?si=1Ei0POcp4DIg1qi2

Virtual Shoulder Pain Workshop
🔴 FREE Online Shoulder Pain Workshop 🔴 We are live on Facebook RIGHT NOW for our FREE virtual shoulder pain workshop! Click here to join in on the zoom call! https://zoom.us/j/99718096559?pwd=Tm9qMUtIM0hrRytxVkZoYUhTbXlLQT09

Join our last in-person FREE should pain workshop of the year! Julie will teaching with Dr. Roger Sohn. This one is filling up fast so make sure to sign up at the link in our bio! See you all there⚡️

John Thomas and Randy Chang are excited about the FREE golf workshop next Wednesday! Sign up at this link⭐️⭐️ https://forms.gle/DEyrKTABqCyH1HLQ7

TAG someone who's golf swing could use a little fine-tuning! We are SUPER excited about the brand new LOR Golf Lab currently operational in our new facility. We don't begin our official move until this time next week, but if you would like to improve your golf swing please register your interest below! You will have your swing analyzed by a golf professional, and your body mechanics assessed and ironed out by a TPI certified Physical Therapist, please register your interest below before things book out! (NOTE: John definitely didn't just miss the green on this tricky, but beautiful Part 3... 🤫)

We are moving!
We are MOVING! After many, many months of planning, we are excited to announce that LORPT will be shifting locations! Stay tuned to our website and social media accounts as we reveal our amazing new facility! - LORPT

One Stretch To Rule Them All
If you suffer from any form of low back pain, pelvic pain, hip pain, knee pain, and even various forms of foot and ankle pain, make sure you take the time to practice the COUCH STRETCH. The front of our hips can easily become tight thanks to all the sitting we do. And this handbrake can change the way we load the tissue above and below the hip. In this video, we go through how to do find your best version of the couch stretch and how to make genuine change. Have you tried it before?

Good Mornings for low back and hip health.
Home Exercise Tip #10: If you're looking for something to pass the time while you're at home, give the Good Morning a try. It's a fantastic movement pattern to practice is you want to protect your back long-term. Many lose the ability to hinge purely from the hips thanks to our sitting-dominant lifestyles. Instead we often hinge through the lower back instead setting us up for dysfunction over time. Start by standing up tall and image your glutes are lifting off the back of your thighs as you lean forward. Your safe distance will be guided by when you begin to feel your hamstrings tighten or low back begin to bend. 3 sets of 15 is a nice number to try. This may sound unrealistic for many, but 'normal' is being able to hinge down a full 90 degrees without having to bend your low back. Give this a go and let us know how far down you can get!

Congratulations to our monthly raffle winner!
Congratulations, to our monthly raffle winner Glenn! Our patients receive a free raffle ticket if they are caught in-clinic with their LOR merch. Please feel free to wear yours during your next visit! 😎

John and Julie Thomas Attempt to Quell the Savage Mechanical Bull
Our fearless leaders, John & Julie attempt to conquer the mechanical bull at the Breakthrough Physical Therapy Marketing Summit in Dallas, Texas.🤣 😂 Unfortuantely it remained undefeated! 😆

A few spots remaining for our week long New Year celebration event!
We have approximately one-third of the available spots remaining for our week long celebration event to ring in the new year! From January 5th-10th we have decided to offer a select amount of FREE 30-minute screening appointments to support those looking to improve their aches and pains for 2020. If you'd like to take the first step towards conquering a current issue please give us a call today on (949) 443-5442 to reserve one of the few remaining spots! Alternatively, contact us at [email protected] or via Private Message. Happy holidays!

How is your body feeling today?
How is your body feeling today? 😋😑😥😡

Cartwheeling in to the weekend like... 😄🤸‍♂️