Angelica Floyd Wellness 10 Day Green Smoothie Cleanse

JJ Smith
The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies. Starting Monday,May 9th. Who’s in?

Once you eat in a manner that keeps your insides clean and healthy, you will begin to look radiant, despite your age!

Body brushing as called dry brushing is one of my favorite yet easy detox methods. Dry brushing stimulates the lymphatic system, which is a secondary circulatory system underneath the skin that rids the body of toxic wastes, bacteria, and dead cells. By body brushing, you move the toxins along and out of the body for elimination. By brushing the body from head to toe with the dry brush, focusing on the lymphatic drainage regions, like behind the knee, you’ll improve the efficiency of the whole lymphatic system.

Firm, gentle brush strokes across the skin will improve your blood circulation, clean out clogged pores, and enable your body to remove toxins faster. Body brushing removes dead skin layers and encourages cell renewal for smoother skin. If the liver is the fat-burning organ, then the lymph system can be called a fat-processing system. So cleansing the liver and lymphatic system are key to weight loss and diminishing cellulite.

To effectively use the body brush, first remove your clothes. Begin brushing the soles of the feet. Next, brush from the ankles to the calves, concentrating on the area behind the knees, using long upward, firm strokes toward the heart. Then brush from the knees to the groin, the thighs, and the buttocks. If you’re a woman, make circular strokes around your thighs and buttocks to help mobilize fat stores, such as cellulite. (Dry brushing actually helps to diminish cellulite.) ~JJ Smith~

Sometimes you have to "detox" from family and friends who cause unnecessary stress, mess and drama. People like that should get very little of your time!

Create your vision then go beast mode to achieve it.

Drinking enough water is important when exercising.

Join us today at http://grx-up.com for a virtual workout at 6:30 pm.

Your body do not know it’s the weekend!

Benefits of Alkaline Water! 

Dear Fat,
Prepare to Die!
Sincerely:
Angelica Floyd Wellness



Wellness Wednesday!

Day 28:

Day 25-27!

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Day 14: GRXUP

Day 13:

Day 12: Rest Day! It’s part of the process!

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Day 9: