F45 Training Lake Mary, Lake Mary, FL Videos

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Happy Friday, family! T10 Friday #2 for this post 4th workout! See you on the blue turf🔥💪

New phase means New Friday classes! This time around, we have T10! Hybrid - FULL Body - Let's go!

Happy Friday, family! Let's get the weekend started off right with the blue turf!

F45 fam! Tomorrow is the day! We have Coach Frank back in the house for the 8 am and 9:30 am classes THEN Crown Alley from 7 pm to 9 pm. Make sure we see you tomorrow!

A HUGE round of applause to EVERYONE!! In one way or another you made changes, created a good habit and pushed yourself! WITH THAT.....Here are the winners!

Next Phase = New things and Wahlberg Week is back!

Hey! Initial Challenge Body Scan appointments can be scheduled using the F45 Training! Be on the lookout this weekend.

New Phase of classes starts today! See you in class 💪🔥

Tomorrow starts a new phase of classes!

Happy Mother's Day F45mily! Enjoy your weekend!

We're grateful for our F45mily!

This is going to be goooood! Pre-book now!

Trainer Tip Tuesday w/ Coach James James Hinton