F45 Training Lake Mary

Heyo! Let's go, F45 Lake Mary! Next Monday opens up registration for our next 45 Day Challenge. Here's the details! Weekly giveaway. Brand new shirts w/new logo AND color options! Two Inbody Scans. Sign up and register witt this sheet at the front desk. Scan the appropriate QR code. You can even just purchase a shirt! DM for more info!

Next week ONLY! Welcome Week will be filled with brand new classe Also, we're offering FREE classes from 9/23 through 9/30 for those friends and family members who haven't experienced your F45 Lake Mary! Invite them in...share this post with them. DM us for more info!

Sign it! You've earned it! Welcome to the 500 club, Emily! 💯x5

F45 Lake Mary! Next week starts a NEW phase of classes, INCLUDING our brand new Cardio/Hybrid Option template on Wednesdays! Keep the cardio if you want! If you want more of a hybrid feel to your Wednesday like you do on Friday or Saturday?! Then we'll have designated stations set up for a weighted options! Try it out next week! 💪

9/11/01 Never Forget ❤️🤍💙

Sign the poster! New 300 club member ➡️ Connie!! 💯💯💯

Hey Lake Mary! Our next 45-day challenge is RIGHT around the corner, and we are looking for prize/giveaway sponsors! If you're interested in partnering up for our last BIG challenge of 2024, then DM us or email [email protected]. 💪❤️

👋👋 Check out August's top attendees! 👏👏

Check it out! It's the Messier's as our Spotlight Couple for September!

Happy Labor Day from your F45 Lake Mary family!

New month ➡️ New things including a birthday AND our next 45 Day Challenge registration. More info to come, so stay tuned!

F45 FAMILY!!! Help us wish our very own, Coach Shaquille aka Shaq, the BEST and HAPPIEST BIRTHDAY! Enjoy your day, Coach!

Labor Day Weekend ➡️ We've got you covered!

Friday Evening w/ Coach Sarah
Saturday w/ Coach James
Sunday w/ Coach Shaq
Monday: LIMITED SCHEDULE
-6:30 am w/ Coach Giancarlo
-7:30 & 9:30 w/ Coach James

Enjoy your weekend💪

F45 Lake Mary!! YOUR studio went LIVE on the air with Fox 35 Orlando this morning for Workout Wednesday w/ Marley Capper!

Here's the link for the live segment if you missed it.

https://www.fox35orlando.com/video/1508021

Stay tuned (next week) for a longer segment where Coach James and Marley run through a full lap of exercise!

Hat Day 8/26 😎👑👒🎩🎓🧢🪖⛑️

Lake Mary Family!! Give it up for the HOME TEAM! Congrats to Lake Mary Little League. World Champions 🏆 Don't forget to celebrate them this Saturday during the City of Lake Mary's hosted parade!!

Hey, F45 LM! In observance of Labor Day next Monday, we will have a SPECIAL limited schedule:

6:30 am
7:30 am (THAT'S RIGHT!)
9:30 am

Come get your workout in and then enjoy the rest of your day!

F45 family! Here's a few friendly reminders that will help everyone continue to have the BEST F45 experience when their in studio with us:

- Thou shall NOT chat during demos
- Thou shall ALWAYS bring a towel to class
- Thou shall be to class on time
- Thou shall say "Hi" to new crew
- Thou shall use the warm-up to get warm
- Thou shall NOT drop the weights

Thanks for doing your part, showing respect to others, and keeping the F45 experience top tier 💪💯

Come out to class this Monday wearing an F45 cap, baseball hat, silly hat.....WHATEVER you want! 😎

Hey 👋🏽!! Know someone that should try us out or maybe you're that person! 7 days for only $7 is PERFECT! You can try out the different types of classes - from cardio to resistance to hybrid - and meet our different coaches! What are you waiting for? You've got goal this year! Let us be part of the journey!

Heyo! Next week starts a new phase of classes, including a BRAND NEW class: THE Riddler!

Lake Mary Community! Let's send our love and support to our very own Lake Mary Little League team as they play tomorrow in Williamsport (@ 7pm) as the Southeast Champions! If you're coming to class tomorrow, show your support by wearing their team colors: Red, Black, or Yellow! ❤️🖤💛Good luck, guys!!

Oh, these three?! Just a couple of buddies having fun while working out together! Refer a friend and save!

Bring in a new gym buddy ➡️ Save $$ on your next month!

Add more friends to your F45 Lake Mary family ➡️ add more $$ to your pocket

Have another friend in class ➡️ add another level of accountability

Share your awesome F45 experience with those you know today!

F45 Family! Come to class this Thursday wearing your CRAZIEST socks!! Rock em out while reppin' it out to Dueces 😎💪

July was LOTS of fun🤣🔥🫶. We LOVE our F45 Lake Mary community!

F45 family! Check out our top class visitors for the month of July! 👏

Heyo!! This Wednesday is our next theme day! We're jammin' out to 90's music ALL DAY LONG! 😎💯

2 Hundo! Welcome to the club, Stephanie! 👏👏

F45 Lake Mary family! Check out August's member spotlight: Helen Ellis!

Tomorrow starts a NEW month! Bring on August 💪💥