Yoga Onyx

Don’t forget!

Today is the last day of our biggest sale yet!
25% off all memberships and packages!*

September is here and the wonderful is our teacher of the month 🫶🏻✨🌻

Emily teaches Thursday’s 9:15 AM Slow Flow & 10:30 AM Yin. You MUST try one of her classes!

Emily chose Virabhadrasana I also known as Warrior A or 1. The benefits to Virabhadrasana I are:

• Increases the strength of your shoulders, arms, legs, ankles, and back
• Boosts flexibility in your hips, chest, and lungs
• Enhances concentration, equilibrium, and support
• Promotes healthy blood flow and breathing
• Lengthens and energizes your arms, legs, shoulders, neck, abdomen, hips, and ankles
Last but not least revitalizes the whole body

Basically an all-around amazing asana/pose 🤩

Don’t forget to tag us in your pose this month!

✨Autumn 21 Day Reset Starts Tomorrow✨

To participate, sign your name up on the front bulltentin board, complete 21 days of yoga. That’s it. At the end you’ll be entered into a drawing to win 60 days of FREE YOGA! Winner will be announced at the Fall Equinox workshop Sunday, Sept. 22nd.

p.s. Workshops that you attend the same day as a class, count as two days!

Indulge in a 60-minute restorative yin class led by Kelly featuring essential oils and personalized adjustments for relaxation, muscle stretching, and fascia release. By holding the poses for 3-7 minutes, it promotes deep healing and a meditative experience.

✨Join on Sunday nights to relax and prepare for the week ahead ✨

https://get.mndbdy.ly/c2VETvG7oMb

✨Join Samantha Piro for her workshop on Ashtanga yoga founded by Pattabhi Jois in 1948. Come explore the practice’s origins, standing and finishing poses.

Samantha will guide you to learn to adapt poses to your body’s capabilities with emphasis on alignment. ✨

Saturday
September 7th
12:30-2:30PM

https://get.mndbdy.ly/UJibBk5wsMb

Monday, September 2nd we have ONE class!

👉🏼 9:30AM Slow Flow with

Now for those of you who usually take a night class on Monday and are participating in the 21 day challenge…

Workshops will count towards the challenge as “2 days” if you participated in a normal class that day as well!

Don’t forget we are running our biggest sale yet 😃 25% off all* memberships and packages.

*The 25% off sale does not include workshops, first time drop-ins or unlimited specials.

THIS IS OUR BIGGEST SALE YET 🤩

Today👉🏼Labor Day Everything* from packages to memberships are 25% OFF!

Don’t miss out on this amazing opportunity to save on all your favorite classes and services at our studio 🫶🏻

Now is the ideal time to save big on trying something new or sticking with your fitness routine!

https://get.mndbdy.ly/UCeK969enMb

*This excludes Drop-Ins, Workshops/Events, and First-Time Unlimited Monthly Special ✨

Coming up! will be back and ready to introduce you to the world of Ashtanga September 7th🤩

Followed by an peaceful evening with that Sunday night the 8th ✨

Both of which count towards the 21 day challenge starting Sunday September 1st!

21 days = 60 days FREE

Sign up sheet is already on the board in the front so be sure to sign up!

Saturday, August 24th Lisa Fischer and Clare Bochy will be hosting a Restorative Sound Bath ✨

This will be a special opportunity to reset your nervous system. While Lisa immerses you in sound, Clare will be offering hands on adjustments in restorative poses to enhance the experience to those who’d like.

•Wear comfortable clothes
•Turn off your phone
•Bring a journal if you’d like
•Set an intention
•Drink plenty of water
•Bring any blankets or anything from home that brings you comfort 😌

Sign up today to reserve your spot!

Starting September 1st, we will be hosting a 21 Day Autumn Reset!

✨The people who reach 21 days will be entered to win 60 days of FREE yoga ✨

It’s free to join! To get started, there will be a sign up sheet on the bulletin board in the front starting September 1st 👀

It’s easy! Each time you take a class, you’ll mark off the box! That’s it 👏🏻

Winner will be announced at our Fall Equinox Workshop Sunday, September 22nd with Lynn💛

Meet Jackie! Or maybe you have 😌🫶🏻

She’s been a loyal member to the community and now a yoga teacher here! She’ll be teaching every Friday 9:15 AM (now) Vinyasa & 10:30 AM Yin along with rotating Sundays💛

Read more about Jackie below 👇🏼
“Fitness has always been an important part of my life. I have a degree in Physical Education and Sociology which I brought to the fitness industry, working as a program director, fitness instructor and trainer. I later went on to get a graduate degree in education and, as a teacher, enjoyed the opportunity to coach Track and Field and Cross Country, sharing my passion for running.

Several years ago, I was diagnosed with an autoimmune disorder, which explained my inability to continue running. Thankfully, my daughters had introduced me to Yoga. Yoga became a significant part of my healing, allowing me to stay active. I love hiking, biking, x-country skiing, stand-up paddleboarding, kayaking and traveling: to do these activities with family and friend is my greatest joy! Practicing Yoga daily and incorporating an anti-inflammatory diet has allowed me to go off pain medication. This journey has healed me in other ways, and I am so grateful!

I completed a 200-Hour RYT Training at Up Dog School of Yoga in 2020. Stepping into teaching now is such a privilege and I am looking forward to helping others grow and heal in the unique journey that Yoga offers.”

Here are our teacher’s suggestions 🫶🏻

Power is back on! Please join Mimi today at 9:00 AM for Vinyasa and 10:30 AM Slow Flow 💛

🚨This morning’s Slow Flow class is canceled because of a power outage. The Yin class at 10:30 AM is still scheduled, but may be subject to change if the power is not restored in time.

✨We apologize for any inconvenience ✨

We will keep you updated on social media!

Enjoy 60 days of unlimited yoga to wrap up the ‘24 Summer Season 💛✨

👉🏼This End Of Summer Sale starts today through Friday 8/9

https://get.mndbdy.ly/oh5u6IOmJLb

As of today 8/1/2024, Samantha Piro is an official co-OWNER of Yoga Onyx!! Samantha brings a wealth of knowledge, wisdom, passion, and drive into the studio and I am relieved and blessed to have her along side me. Samantha teaches multiple classes at Onyx and is also a licensed therapist. She is currently seeing clients out of our office space, here at the studio. When you see her next, please congratulate her and welcome her as co owner!!

Stay tuned for a TON of workshops coming up, our first YOGA ONYX RETREAT (coming early October), and teacher training coming soon!!

-Lindsey Butcher
Co-owner of Yoga Onyx

Happy August ☀️ Our teacher of the month is none other than Ashley Marks herself!

Ashley teaches Wednesday 9:15 AM Yin & 10:30 AM Vinyasa and will be offering some beautiful heart opening workshops this fall ✨

She chose Eagle Pose as pose of the month which is also known as Garudasana 🦅

The benefits are it improves balance, focus, and postural and body awareness. It stretches around your shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

Don’t forget to tag us in your Eagle Pose this month!

Join Samantha Piro next week before she heads to Europe for the month of August (8/12 -9/2) 😍✈️🌍

Clare Bochy will subbing on Monday for her starting 8/12 🙏🏼

Ashley Marks on Tuesday 8/13 & 8/20
Lynn Torossian Tuesday 8/27

But she’ll be back Monday 9/2 so be sure to squeeze in her classes next week!

✨🌼Yoga Onyx Pricing 🌼✨

Maybe you’re interested in class packages or maybe it’s membership that fit your liking! Whatever it is, we have different options for you.

New to the studio? First time FREE! Then $59 for unlimited yoga for an entire month 🤩

Flash Sale Ends TODAY
✨10 CLASSES FOR $100✨

Also, don’t forget we have Yoga 101 this Saturday starting at 12:30 PM with Lynn Torossian 🤍

✋🏼STOP SCROLLING

We’ve got a sale just for you! Today through next Friday 7/26, we are offering 10 CLASSES FOR $100.

You really can’t beat $10 a class 👏🏻

(Expires in 6 months from purchase date)

Meet Mimi, our newest instructor who will be leading classes on Tuesday and Thursday nights. She brings a gentle and inclusive energy to her classes, so stop by this evening and give her a warm welcome to the Yoga Onyx family! 🌟

Don’t forget to stop by this evening for Melissa Harris last classes!

👉🏼6:15 PM Slow Flow and 7:30 PM Vin/Yin

We will miss you Melissa ❤️‍🩹

Something to look forward to after a busy summer 🙏🏼✨

You just don’t come across humans quite like this one very often 🫶🏻 So with a bit of a heavy heart, Melissa Harris is on to a new adventure and we couldn’t be more excited for her! You will be missed!

She’ll still be in the neck of the woods nurturing a new journey and will graciously be staying on our sub list 🙏🏼✨

Her official last class will be Tuesday, July 16th! Please stop by and give her the warmest wishes🤍