Foundation V

🔥 Hey Foundation V Members! We’ve got some exciting updates to fuel your fitness journey! 🔥

🏃🏾‍♀️ Run Club Alert! Join us every Sunday at 7 am to hit the ground running—literally. Whether you’re a seasoned runner or just starting out, our Run Club is all about community, support, and those feel-good endorphins. Every Sunday meet up at 6:40 AM. Run starts at 7AM. We change the location every month so join our broadcast. This sunday we are meeting at

📍: 104 S Clematis St West Palm Beach, FL 33401
United States

🍑 Upgrade Your Glutes Game! Our enhanced Glute Camp membership is here, and it’s hotter than ever! Get in on these intimate, high-energy classes that focus on lifting, shaping, and strengthening. Let’s make those gains together! 💪🏾 DM us to get started!

Don’t miss out—come sweat, push, and conquer your journey with us! 💥

🚨 Time for a Change! 🚨

At Foundation V, we’re not just transforming bodies; we’re transforming lives. 🏋🏾‍♀️💪🏾 To push past your limits, you’ve got to build a relationship with your food and body. 🍎🥑

Our gym is evolving, and it’s time for your habits to evolve too! 💯 Embrace the journey, and let’s smash those fitness goals together. 👊🏾 Join our broadcast & turn on your notifications to be updated with all our news! 📰

💪🏾 NO PAIN, NO GAIN! 💪🏾 At Gym Foundation V in Palm Beach County, we’re all about pushing limits and getting results. From high-intensity challenges to complete stretching, we’ve got classes to match every fitness journey.

Shout out to our incredible members who crush their goals daily! 🌟 Ready to join a community that’s dedicated to your success? Let’s transform that potential into power together! 🔥

Foundation V Gym is looking for new trainers & management! Contact us today to get started in our power house‼️ 📩🙌🏾 Are you ready to join the tribe?

Week 3 of the Transformation Challenge: No more excuses! Ready to win? 🙌🏽Stay tuned for killer tips to crush your goals. Let’s see who’s got what it takes‼️

Let’s talk!

Transformation Tuesday!! ⚡️🏋🏽‍♀️⚡️

Personal Training benefits:

- Customized Workouts: Tailored excercises for your personal goals 💪🏾

- Accountability: Regular Training with a personal trainer keeps you accountable ensuring consistency 🥇

- Proper form & Technique: Trainers help ensure your using proper technique to avoid injuries and provide guidance ☑️

-Motivation & Nutrition Advice: Encouragement & support to push you through your workouts but also help you in your lifestyle & nutrition to accomplish your goals 🏋🏾‍♀️

Another Tuesday, another transformation! Witness the incredible journey of one of our amazing clients as she put in work! ✊🏾❤️

Power up your workouts in style with our Foundation V grey shirt! Check out our website for this and more trendy gear, equipment, and supplements to elevate your fitness journey. 💪
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Booking your spot in our classes or scheduling personalized training sessions is as easy as 1-2-3! 💪

Simply follow these steps:
1️⃣ Visit our website
2️⃣ Browse our schedule & select the class or trainer that suits your needs
3️⃣ Reserve your spot or book your session with just a few clicks
It’s that simple! Start your journey towards a stronger, healthier you today. 💥

DM us with questions or any problems you have with booking

Tip #8: Embrace the Benefits of whole foods! When it comes to nourishing your body, choose whole, unprocessed foods instead of heavily processed & sugary options known to cause bloating, lack essential nutrients & fiber, contain high amounts of artificial sugars & additives, & even affect moods. 🥗

Making the choice to prioritize eating unprocessed foods not only enhances your overall well-being but accelerates the visible results of your hard work in the gym💪

We created a selection of some of our favorite grocery list items from fruits & vegetables to grains & lean proteins to guide you in your grocery shopping trips. These essential items will nourish both body & mind!

What’s your must-have item on your grocery list?🧐
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Client Testimony: I have been going to Foundation V for alittle over a year now. Unfortunately, I can’t say that I was all the way consistent because life had gotten in the way for me alittle bit. Which is why I always strived to get there when I was financially able.

To make it a priority for my mental, physical and emotional health. In the meantime, without the gym the only thing for me to do to lean out my body was change my diet completely. protein, intermediate fasting, filling up on water. There is no worse feeling to me then when I don’t feel healthy or comfortable within my own skin. Until things got better for me, I always came back to Foundation where Coach Tyler and V were there with open arms.

8 months ago I had lost my mom at 47 years old. The kind of pain that I went through/continuing to go through can be an unbearable kind of pain. Life has been confusing and really hard to live happily again.
But the one place that is my outlet and has made me the happiest… is Foundation V. Coach Tyler and Coach V help make me a better me. Not just physically, but in all areas of life and I couldn’t be more proud and thankful to be a member. ❤️
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Our members love our supplements & you will too!
Here’s a complete list of our available supplements:

🥩 Clean Protein
💆‍♀️ Collagen
💪 BCAA Pre & Post
🍵 Green Tea
🧠 Brain Food
🌈 Natural Balance
🌟Multivitamin
🫚Platinum JS
🐟 Omega-3

Order through the website in our bio, DM us or stop by the gym to pick up yours!
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It’s week 4 of our 5 Week Transformation Challenge! A tip to continue your progress after the challenge, Tip #7: Track Your Progress📈

Keeping a Food & Fitness journal can help you stay focused on your goals, keep yourself accountable & allow you to celebrate your daily victories🏅

Here are some things to track in your journal:
Food & Nutrition: Record meals, snacks, & water intake🥗
Workout Details: Document exercises, sets, reps, & intensity🏋️
Energy Levels: Note how you feel before & after workouts⚡️
Sleep Patterns: Track your sleep duration and quality💤
Mood & Emotions: Reflect on your mental state throughout the day😁
Daily & Weekly Goals: Set achievable targets for fitness & nutrition🎯
Challenges Faced: Identify obstacles & how you overcome them🧗
Body Measurements: Track changes in weight, inches, or body fat percentage📏
Achievements: Celebrate milestones & personal bests🏆
Reflections: Write about your overall feelings & progress📈

Your dedication deserves celebration. Be proud of yourself, we definitely are👏🥳
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Celebrating Black History Month today & everyday 🖤✨As a black-owned & operated gym, we honor the rich heritage that has helped shaped us. We’re mentioning some of the inspiring athletes that have left & continue to leave their incredible mark on sports & fitness!
Together, we celebrate strength, unity, & the power of our community!

To our incredible members, thank you for Supporting What Supports You✊
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Embrace the 💤 with Tip #6 : Ensure adequate sleep, as it’s a game-changer in weight management. Remember, resting your body is just as crucial as moving it!

Did you know that a good night’s sleep isn’t just a luxury, but a health essential? It’s your body’s time to repair & rejuvenate itself. The recommended hours of sleep for adults is typically 7-9 hours per night.

Sleep isn’t just about resting your mind & body, it’s a powerhouse for your muscles. During these hours, your body releases growth hormones, repairs tissues, & bolsters your immune system. So, hitting the hay isn’t just about feeling refreshed; it’s a crucial part of keeping your muscles happy, healthy, & growing💪

Lights out for a healthier, fitter you😴
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Tip #5 is something we all can work on: Monitoring Portions! 🥗Being mindful of your portions ensures you are receiving the right amount of the proper nutrients while making sure you don’t go overboard! An easy trick for keeping your portion sizes in check: Imagine your plate divided into 4 sections. Fill up 1/2 with colorful fruits and/or veggies, 1/4 for some tasty protein, & let the last 1/4 be for grains or starches. An extra life hack for your daily grind: meal prepping! This practice isn’t just about saving time; it’s your guarantee that you’re getting the perfect mix of protein 🥩, fruits or veggies 🍎, & starch or grain 🌾 in every meal. Keeping your seasonings neutral when cooking for the week also lets you add in different spices & seasonings & you’ve got a fresh menu every night without starting from scratch!
Plus more time for the gym & recovery... sounds like a no brainer!
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Happy National Peanut Butter Day to all who celebrate🥜! While we usually don’t, we wanted to share some recipes to fuel you through the Transformation Challenge!

Peanut butter is a good source of:
Protein, Healthy Fats, Fiber, Vitamin E, B6, B3, Magnesium, Calcium, Potassium & Iron!

Peanut Butter + our Clean Protein Powder= Chefs Kiss🤌🏼

These recipes are packed with protein & nutrients & will help curb those unhealthy cravings during the Transformation Challenge🔥

Cheers to a delicious & protein-packed celebration 🎉 Tag us in your healthy recipes to get them shared on our page!
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Happy Tuesday! Here’s Transformation Challenge Tip #3: Stay Hydrated💦Sip your way to a healthier you!

Staying hydrated helps to support your metabolism, aids digestion & fruit infusions add a burst of refreshing flavor without the extra calories of artificial sweeteners🍓🍋🍊

Check out some of our favorite fruit-infused water recipes➡️

Comment your favorite fruit emoji & don’t forget to tag us in your infused water recipes! We can’t wait to see your favorites👀
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To kickoff off Week 2 of our Transformation Challenge, here’s a member testimony & transformation🚨

Transformations are uniquely yours, extending far beyond just the physical aspect here at Foundation V. We are a community dedicated to your personal growth both inside & outside the gym.

Remember, your goals evolve as you do. Embrace setbacks, rise up, & keep grinding🔥

Your goals may shift, setbacks may occur, but in the wise words of Rocky Balboa “It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.”

Let’s grind forward together this week🤝
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Start your journey to a healthier you from the inside out with challenge Tip #2: Embrace a Balanced Diet! It’s not just about eating healthy, proportioned meals, but nourishing your body with the essential nutrients it needs (& craves👀)!

Our range of supplements go beyond the basics & were curated by a team who understands the transformative impact clean supplements can have on your fitness journey.

🍵 Green Tea Pills: Invigorate your day.
🌿 Turmeric: Embrace anti-inflammatory benefits.
💆‍♀️ Collagen: Enhance your natural radiance
💪 BCAA Power: Fuel your workouts, both pre & post.
🧠 Brain Food: Boost mood, well-being & cognition.
🥩 Clean Protein: Nourish for muscle growth.
🌈 Natural Balance: Achieve your goals naturally.
🌟 Complete Wellness: Multivitamin, Platinum JS & Omega-3 supplements

DM us with any questions you have regarding our supplements!
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Wake up, choose YOU & start training with us today! It’s never too late to start working towards your 2024 fitness goals🏋️‍♀️

Take the first step & let’s crush your goals together!

Remember every rep counts & today is your opportunity to redefine your limits. Make today the day you decide to invest in yourself💪✨
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Today starts the first day of our 5 Week Transformation Challenge & we have some exciting news: we are introducing our New Challenge Point System🚨

This system is designed to inspire and reward your dedication to health and wellness throughout the next 5 weeks

Earn 1 point for posting and tagging us in your stories while working out📸
*only one a day

Score Big & earn 20 points for each of the following:
losing the most body fat percentage, losing the most LBS & having the best transformation photos👀

The more points you accumulate, the closer you get to amazing rewards and recognition within our community!

Get your selfies & your workouts in💪 Time to Transform & Triumph!
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Our Supplements are curated with your health & goals in mind! Achieve results with our range of supplements available for purchase in the gym & on our website. You won’t regret investing in your health: Support What Supports You - including your body💪

Check out the website in our bio to learn more about our products, buy merch, and sign up for classes-your first class is free💸
DM us with any questions you may have!

🚨Members buy a supplement now to join our 5 Week Transformation Challenge! Reminder: it starts next Monday, January 15th!

At Foundation V we take pride in the transformation of our clients. Our 1st 5-Week challenge of the year kicks off with weigh in starting on January 12 ending on the 15 at regular gym hours. Our $500 winner is determined by body fat reduction, best transformation photo, and overall weight loss. Anyone can join but memebers can join for free!
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Start the New Year strong with our 5 Week Transformation Challenge kicking off January 15th💪
*must weigh in at the gym from January 12th-14th!

$500 Cash Prize based on body fat reduction, best transformation photos, and overall weight loss💸

Members just buy any Foundation V supplement to enter the challenge- we just restocked👀

DM us with any questions!
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🚨Come on January 8, 2024 for our Open House 📍Foundation V 5-7pm - See the gym, meet our trainers, learn about our classes, kids program, personal training & more! 🚨

- Our 5 Week Transformation Challenge will start the 15 of January - Weigh ins are from January 12-14! You can win $500 your judged on the best transformation of body fat reduction, best transformation photo, & overall weight loss! 💪

🚨Come on January 8, 2024 for our Open House 📍Foundation V 5-7pm - See the gym, meet our trainers, learn about our classes, kids programs personal training & More! 🚨

- Our 5 Week Transformation Challenge will start the 15 or January weigh ins from January 12-14! You can will $500 judged on the best transformation of body fat reduction, best transformation photo, & overall weight loss! 💪

2024 Class Schedule for Foundation V - 💪 ‘Support What Supports You’ Save this Post & Mark your calenders 🚨 We have Saturday Classes & Monthly Events - 📍January 8, 2024 Our Open House from 5-7pm Check out the Gym, bring friends, learn our story, talk health & nutrition, and how to achieve your dream body 🏋️‍♀️🏋️‍♂️
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It’s National Personal Trainer Awareness Day!

Allow us to reintroduce ourselves as we celebrate our incredible team of trainers who work tirelessly to inspire, motivate, and guide you on your health journey.

Tag one of our trainers below & share a goal you plan to achieve with their help this year!

Whether you are a trained boxer or looking to learn boxing styles, sweat, & gain muscle. Our Friday Boxing Classes are a perfect fit. Our class schedule 6 am, 8 am, 5:30 pm, & 6:30 pm. Save this for later
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