Borne Physical Therapy

Join me each Saturday at 10am for a feel good stretch to release tension in your body

https://bornephysicaltherapy.janeapp.com/

Start your week off right with 9am strength and 1030 Pilates tomorrow morning 🌿🤍

Single classes are $15

Book online https://bornephysicaltherapy.janeapp.com/

Announcing a founders promo for our 10-class pack for $110 🤍🌿

Thank you for your support and warm welcome. We are so happy to be here and share this space with you.
Message me or stop by the studio next week to purchase! 🌿🤍🫶🏼


https://bornephysicaltherapy.janeapp.com/

Feedback from a participant of the 1030 Pilates class with Autumn on Monday! 🫶🏼🤍🌿

Come check out Pilates with Autumn every Monday & Wednesday @10:30 am, you won’t regret it!

https://bornephysicaltherapy.janeapp.com/

Small Businesses Matter 🫶🏼🍊

Make sure to stop by The Ranch Taproom & Coffeehouse and grab a bite this weekend!

You may have recently come across the Lake Wales Daily Ridge article highlighting the upcoming closure of Park Avenue and Scenic Highway.

As you know, downtown businesses are suffering and in turn closing. This is due to a variety of reasons; the economy, the rising costs of products, hurricane closures, and the construction.

Honestly, this closure scares us. We always try to keep things quiet, upbeat, and work towards a solution that works for our business but we’re truly scared we will not survive.

We’re working on changing things so be on the lookout as we try to continue to evolve and transition in an ever changing marketplace.

And please don’t ask for evening hours. It’s hard enough owning a small business right now that an increase in additional hours just means more work for our owners and amazing staff. Which means higher overhead in the “hopes” people come downtown at night. And remember, we’ve done night hours before and “the juice wasn’t worth the squeeze”.

Ultimately, please know Downtown Lake Wales businesses need you now more than ever! Please come out and support!

If you have a physical therapy appointment, I'll be thrilled to welcome you to the studio/clinic this week!

Looking forward to seeing your radiant faces soon! 🙂🫶🏼✨

Book Now! Preview schedule is now live

Use our website (link in the bio) to reserve your FREE spot. You will create an account with Borne PT and then book your class for free during our preview week October 14th- 19th.
Can't wait to see you there!

https://bornephysicaltherapy.janeapp.com/

🌀Milton update🌀: Pusging back the soft opening 1 weeks to Oct 21-26! ‼️

Join us for our soft opening week October 14th - 19th for a free preview of our fitness class offerings. Check out our strength training, pilates, yoga, and mobility and flexibility classes!

We care about all of you. If you need physical therapy or injury assistance, book a consultation with a Doctor of Physical Therapy to get back to training or book a dry needling or cupping/stretching session to recover from your workouts!

** Physical Therapy services NOT included in the free week trial **

Website: https://www.bornephysicaltherapy.com
Book Online: https:// bornephysicaltherapy.janeapp.com

✨👣T E S T I M O N I A L 👣✨

⭐️⭐️⭐️⭐️⭐️

🌟Ben is on his 2nd 12-week program and crushing his goals! 💪🏼 👊🏼

🌟 My favorite part of the 12 week program is being able to walk through this journey to health and a BALANCED lifestyle with my clients

Thank you for trusting me and letting me be a part of this incredible and life changing journey Ben! ❤️

👣 Step by step 👣

🌟 Big goals and big dreams are possible but you have to have the right mentality

🌟 I love this quote because sometimes it feels like we can get stuck. The mountain is just too big to move. 🏔

🌟 The good news is that Rome wasn’t built in one day. Small but intentional steps = big moves

🌟 Whatever your goals and aspirations are… you just need to start today

🌟 And whatever you do, don’t look back until you are done

🌟 If you want to make a change in your life or your physique, start by making a small step like increasing your activity in the day.
If your goals are injury related, take a step toward healing by cutting out all of the junk in your life and getting good sleep. 😴

🌟 You will be surprised how even small steps like those can add up to have a huge impact on your well being 😌

🌟 One thing is for sure, those stones are a lot less heavy when you have support 👯‍♀️

⛳️Low Back Pain When You Golf? ⛳️

🌟 36.9 million Americans aged 6+ played golf in 2020

🌟 Low back pain is the most common injury in golfers ⚠️

🌟 Low back pain can keep you from being productive in golf and your daily life

I hope you learned something today! Check out the link in my bio to read my full blog on low back pain and golf ⛳️🏌🏻‍♀️🏌️‍♂️

🌟Borne PT Services🌟

Welcome to Borne Physical Therapy

🌟We are a local small business in Lake Wales, Fl 📍

🌟 We provide private physical therapy care in your house or backyard 🏡

🌟 Sessions are one on one so that we can give you our full and undivided attention.. no bundling patients or seeing assistants

🌟We offer a variety of services to fit your current needs

🌟🌟Physical Therapy services in person/virtual 👩🏻‍⚕️👣📱

🌟🌟Exercise Recovery sessions💆🏻‍♀️ 🏃🏻‍♀️

🌟🌟12 week fitness program where you have access to workouts through our app 📱 💪🏼🏃‍♂️

If you have questions be sure to send me a message or use our link in the bio to set up a free 15 minute consultation 🏋🏻‍♂️📱

✨👣T E S T I M O N I A L 👣✨

⭐️⭐️⭐️⭐️⭐️

🌟Grateful for a career that is focused on optimizing human movement to help people live their best life 💪🏼 👊🏼

🌟Direct Access can save you money, time and stress! You do not need an Rx in Florida to be seen by a PT

Thank you for your sweet words ❤️ Here at your service.

-Alicia