Yoga with Rassika

True humility!

Sadio Mane, a Senegalese soccer star, earns approximately $10.2 million annually. He gave the world a rude awakening after some fans were flabbergasted when they saw him carrying a cracked iPhone 11. His response was awesome:
"Why would I want ten Ferraris, 20 diamond watches, and two jet planes? I starved, I worked in the fields, played barefoot, and I didn't go to school. Now I can help people. I prefer to build schools and give poor people food or clothing. I have built schools and a stadium, provide clothes, shoes, and food for people in extreme poverty. In addition, I give 70 euros per month to all people from a very poor Senegalese region in order to contribute to their family economy. I do not need to display luxury cars, luxury homes, trips, and even planes. I prefer that my people receive some of what life has given me."

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The future is uncertain, I remain in the present moment, allowing the hidden happiness from within to rise to the surface instead of chasing it.

See you soon on yhis lovely weekend of Valentine’s celebration

Looking forward to flowing with you…

Om Shanti….
yogis and yoginis, a few months of Hibernation has proven lucrative in many aspects, and i wish to share them with you very soon… although silent, never have i forgotten you. It is in the silence i search for more revelations, and look forward to channel a yoga class soon.
I wish each and everyone a healthful and peaceful day…
Until we meet again, physically or virtually i salute you with admiration and thank you for your continued curioaity upon my page.

Blessings
RSB

Its almost time to yoga on the mat again...after a race of adventures, a very industrious year has reach a successful completion for the season.
Much has been set in motion, much has broken through barriers, much has been let go off, and much is left untold; and, like the phoenix, awaken from the forgotten spaces, the yoga mat will be once again the carpet ride to shanti and serenity.

Yogis, yoginis, universal beings,
i wish upon you a 2021 of unforseen good fortune, unpredictable blessings, a steadfast determination towards your inner most dreams, an undeniable presence to the here and now, and an unparalleled health of Steel, love for self and others amidst our faulty nature.
May we all embrace each other as an indispensable mean of togetherness, even if estranged. Just because there is space between stars, it doesn’t negate their shining upon a wholesome sky
Om shanti
Rassika

Ps: my silence hasn’t been in Vain, i’ve been busy preparing 2021...
Yoga classes will reaume soon, on line, and perhaps outdoors.
Please private message me if there are any of you interested for auch adventures.
I cannot commit to weekly classes, but will do my best to host once a month an outdoor event, and air another You tube yoga class.

Bell well, stay in 🧘‍♂️ yoga, in mind, body and spirit.

estranged.be

11 am Yoga
Saturday 22nd
Zoom id enter code below
For security reasons
Private message me for password.

New yoga class
Sat 11 am
Mon 5:15 pm
pilates am tbd upon request
private message me for details 

Wednesday ‘s Pilates/ Conditioning
9:30 am
private message or text me for password
below is the zoom ID

Today, Friday July 15th 2020
9:30 Yin Yoga

zoom id below
Private message for password

Pilates 9:30 am
Wednesday, July 15th
Zoom ID below
private message me for password

Donations accepted via Zelles or Venmo

Yin Yoga
9:30 am
Friday, July 15th.

Zoom ID below...
Private message me for Password

5:30...yoga Intermediate Flow...
meeting ID 846 8149 3326

private message me for password

Finally!
i summoned the courage to You tube a beginner /intermediate yin class (deep stretches held for a few minutes)
Thank you for your dedication and relentless “pressure”
Now it is up to you to like, subscribe and share ....
Merci. Thank You. Gracias. Grazié, благодарю вас, Dieureudieuf!

A yin yoga class with Rassika Varied stretches taken to a deeper level of awareness

5:30 pm Intermediate Yoga Flow every Tuesdays... with Rassika (90mn)
Donation accepted via Venmo and Zelle

https://us02web.zoom.us/j/8239109101?pwd=RlVmZFNNUHRQQm82RGppM1RKSnFlUT09

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Friday 17th -
12 pm
Yin Yoga

will send invite via Private message to those interested.

Rassika Bourgi is inviting you to a scheduled Zoom meeting.
Pilates
Topic: 12th Hour Call to Health and Fitness
Time: Apr 15, 2020 12:00 Eastern Time (US and Canada)

Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://us02web.zoom.us/…/v5Aud-qqrDIveUNEpHz_IA71COhC…/ics…

Join Zoom Meeting
https://us02web.zoom.us/j/243032295…

Meeting ID: 243 032 295
Password: 127804

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It was requested that i teach an evening Class, because many of you are still working (on site and/or on line).
Some of us like my self (massage therapists, are unfortunately unable to provide those services virtually, except those performing “energetic” or “Psychic” work.

therefore i turned to full on physical training, so let me know if there is anything i can do to help.

Do Tuesdays or Wednesday’s
does 5:45 work for a yoga class ?

i will be teaching on my Zoom meeting.
here are a few options.
Pilates on Tuesday 11 am
Vinyasa on Wednesday 5:45 pm
Yin on Friday 11am
Let me know of special request.

Also, do not forget to participate in donation based classes offered by School of Ballet Arts. I teach Tuesdays Yoga 12 pm via the School of Ballet Arts Zoom ID and Password, will forward site each week

Fridays on Zoom.us
PM me for details

Rassika Bourgi is inviting you to a scheduled Zoom meeting.

Topic: 12th Hour Call to Health and Fitness
Time: Apr 6, 2020 12:00 Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/826445070?pwd=eUxMK2RKSXFSR1BGVDh3WWpUdVYxQT09

Meeting ID: 826 445 070
Password: 127804

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Hello ....
anyone interested in a Yoga/pilates class with me via Zoom? in comment, add ideal time.
keep in mind 12 pm US = 6 pm Europe, to include everyone.

Good morning fellow yogis,

i hope this message finds you healthy and happy, and if sick in total and absolute faith.

Resistance to this time of drama is futile, therefore i have decided to embrace it, befriend it, and love it.

i ‘ve started by preparing my self sufficiency for at least three weeks, three weeks ago; and while i do not have local channels and tv broadcasts, the international what’s app calls have kept me in the loop way before the fear infected sanity.

A few friends were sick from this new pandemic, in Europe, and they are better. one has Diabetes, in order not to escalate his medical status, they induced a coma, and he is recovering. I have listened.
one thing i’ve done was boost my immune system with B12, multivitamines, Zinc lozenges, and vitamine C candy, to satisfy my sweet tooth.

i’ve been eating only Home-cooked food, preparing vegetarian/vegan as i know how much meat stresses the body during digestion, and frankly it is not Yogi like.

I’ve played in the garden, machete and all chopping this chopping that, and rejoice in the sunshine every day in the early morning sun rays.

and now, i’ve attacked the closets, with “ tidying up with Marie Kondo,” what an amazing experience, using this time to de clutter, to have everything in its place, the books, the Komonos, and sentimental items will follow very shortly.

I’ve taken the time to connect with loved ones, and extend myself to forgotten ones.

this is not a time to be selfish, but rather to re-united with kindness and humility. Virtually, nonetheless.

today, as my abode becomes a place of serenity and prayer, i will emancipate my creativity in the activities that i enjoy, such as sewing, playing game boards with my Tween, and once the house is somewhat impeccable, will start the yoga, pilates, ballet live streaming.

a new plan! lose 10 pounds!
been so busy running around town working, barely made the time to self care in over two years.

well, now is the time to put an old time favorite dvd and zumba in the living room!

Hope all my students, friends and family are rejoicing in this rare time of confinement and may you embrace this time of retrospection and introspection, and embrace this drama as a necessary Meditation.
love always,
Om Shanti.
Rassika.

Due to the viral pandemic, there will be no yoga class until further notice. However, I am working on creating a private group for live instructions. Keep on checking in, I will keep you informed. If any of you have any suggestions on the how to please private message me.

Thank you.
Please stay happy and healthy.❤️✌🏼🏡👍🏼