Compassionate Self-Care
Compassionate Self-Care helps you set goals to improve your health.
Compassionate Self-Care gives you the activities and practices that we engage in on a regular bases to reduce stress
& maintain and enhance our short and long-term health & well-being.
Commit to be fit.
You don’t have to be great to start, but you have to start to be great.
Tough times don’t last. Tough people do.
Put all excuses aside and remember this: You are capable.
Exercise not only changes your body. It changes your mind, your attitude and your mood.
Keep fit and enjoy wellness.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
Good things come to those who sweat.
Strength does not come from physical capacity. It comes from an indomitable will.
To give anything less than your best is to sacrifice the gift.
The difference between the impossible and the possible lies in a person’s determination.
We are what we repeatedly do. Excellence then is not an act but a habit.
It's time to beast.
Make fitness your favorite habit.
Be consistent.
Work hard.
Be stronger than your strongest.
Keep improving.
Train your body and mind.
Running is my therapy.
Lead an active life.
Exercise is labor without weariness.
It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet.
Self care is simply giving the same kindness to ourselves that we would give to others.
Eat healthily, sleep well, breathe deeply, take vitamins, move harmoniously.
Self-care is how you take your power back.
If you have the ability to love, love yourself first.
New week new goals.
Live live with complete wellness
Create healthy habits, not restrictions.
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Address
Lake Worth, FL
33460
4180-2 JOG Road
Lake Worth, 33467
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