Core Progression Lakewood, Lakewood, CO Videos
Videos by Core Progression Lakewood in Lakewood. The ultimate training experience
Michelle’s progress has been amazing!
Down over 76 pounds since joining us an absolutely incredible transformation! Such an inspiring story!
#growth #gym #colorado
to enable soundOther Core Progression Lakewood videos
Michelle’s progress has been amazing! Down over 76 pounds since joining us an absolutely incredible transformation! Such an inspiring story! #growth #gym #colorado
Skip the lines. Join a private gym. Core Progression Lakewood always has parking. You never have to wait on a machine because we never have more than 8 people in the gym at a time. 8 people.
Trainers who train 💪🏼 #coreprogression #hardwork #stronger #barbells #personaltrainer #highenergy #heavyweight #officedays #motivation #strengthtraining #dropin
https://www.eventbrite.com/e/how-to-maintain-healthy-sleep-ryan-ocallahan-tickets-798855156277?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl JOIN US FOR FREE! Learn about sleep and how we can better our rest! Book your tickets with the link!
Do you have goals in mind but don't know where or how to start? That's where we come in! We help you find and achieve those fitness goals you've always wanted! Get started today! https://coreprogression.com/location/lakewood/
Winter is here! Are you skiing or snowboarding this season? Let's take a look why you should continue a workout program while in ski season! Enhanced Performance on the Slopes: Regular workouts during the winter season help maintain and improve the strength, endurance, and flexibility required for skiing and snowboarding. Strengthening key muscle groups, such as the legs, core, and upper body, enhances overall performance on the slopes, allowing for better control, stability, and maneuverability. Injury Prevention: Winter sports, particularly skiing and snowboarding, can put strain on various muscle groups and joints. A targeted workout routine that includes strength training and flexibility exercises helps prevent injuries by ensuring the body is adequately conditioned for the physical demands of these activities. This is especially important as fatigue can increase the risk of accidents on the slopes. Faster Recovery and Endurance: Regular exercise contributes to improved cardiovascular fitness, which is crucial for skiers and snowboarders who engage in high-intensity, endurance-based activities. A well-conditioned cardiovascular system aids in faster recovery between runs and allows individuals to maintain stamina throughout a day on the slopes, ensuring a more enjoyable and fulfilling winter sports experience. In summary, staying active and incorporating targeted workouts during the winter season not only enhances the on-slope performance but also plays a vital role in injury prevention and overall endurance for skiers and snowboarders.
We had an AMAZING Fit n' Sip event Friday night with One Hope Wines supporting Restoration Ranch. Learn more about Restoration Ranch Here! https://restorationranchcolorado.com/ If you missed the event but still want to support an awesome cause to help our local First Responders click this link to buy from One Hope Wines that will go to Restoration Ranch. https://www.onehopewine.com/event/0bdd16c6-a53f-43d7-be55-9fc36b560949
How often do you train agility? Agility training is seen as "only for athletes" and this simply isn't true! As we grow older agility becomes more important to our health, especially if you want to stay active! Be sure to mix in some agility training!
Why do we train for Power?! Let's Talk about it... Preserving Muscle Mass: As we age, there's a natural decline in muscle mass. Power training, which involves rapid force production, helps preserve and even build lean muscle, supporting overall strength and vitality. Improving Cognitive Function: There is evidence suggesting that power training may have positive effects on cognitive function in adults, contributing to improved mental sharpness and agility. Enhancing Bone Health: Power training, especially exercises with an impact component, can stimulate bone density and strength, reducing the risk of osteoporosis and fractures commonly associated with aging. Incorporating power training into an exercise routine for individuals is a holistic approach to maintaining physical and cognitive well-being, promoting independence, and preventing declines in health and functionality.
Don’t worry if you missed out on our amazing event this past weekend. We are hosting more Community Workout Events in the coming weeks. Be sure to follow Core Progression Lakewood on Facebook and find us on Eventbrite to stay in the know 💪
Let's be honest...running doesn't always sounds appealing. That's why we are offering our annual Turkey Burner workout to everyone who wants to burn some calories before that Thanksgiving meal! Sign up while spots are still avalible! Link to sign up: https://www.eventbrite.com/e/740277348477?aff=oddtdtcreator
Personalized fitness plans with your own goals in mind! #coloradofitness #coloradopersonaltrainer #denverfitnesscommunity
Our trainers are always here to give you that extra motivation to push through the end, especially on days you don’t want to 💪
SlopeFit Workout Series starts soon! Reserve your Early Bird Tickets before 10/31! Find us on Eventbrite or use this link to sign up! https://www.eventbrite.com/e/733719884927?aff=oddtdtcreator
🎃Pumpkin Games 2023 Workout Competition 🏋🏼♀️Congrats to our athletes who showed up and showed out for the workout today! So proud of each of you for pushing yourselves outside of those comfort zones and seriously crushed it 💥🏋🏼♀️#denverfitness #denverpersonaltrainer #denverfitnesscommunity #lakewoodco #lakewoodcolorado #goldenco #goldencolorado #littletoncoloradofitness #goldencoloradofitness
Family Fitness Fun! 👨👩👧👦Looking for a way to bond with your loved ones while staying active and healthy? Look no further! Join us for family workouts that will bring you closer together and make fitness a fun and memorable experience for everyone. 🌟 #denverfitness #denverpersonaltrainer #lakewoodcolorado