What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 5pm Sunday 5am - 5pm

Core Progression Lakewood

Nearby gyms & sports facilities

HIIT IT
West Cedar Drive

Golden Gymnastics (Colorado)

https://www.eventbrite.com/e/how-to-maintain-healthy-sleep-ryan-ocallahan-tickets-798855156277?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

JOIN US FOR FREE! Learn about sleep and how we can better our rest! Book your tickets with the link!

Photos from Core Progression Lakewood's post

01/29/2024

Meet the team!

Hi, I’m Addi! I strive to help people reach their goals and to create a comfortable environment for all my clients. I love working with different modalities from strength training to mobility!

Certifications: NASM CPT
Favorite Exercise: Romanian Deadlift
Hobbies: Soccer, Snowboarding, photography/videography, paddle boarding, playing with the pup, movies

01/28/2024

Meet the team!

Hey I’m Tyler! I love working with all type of people anywhere from active adults to youth athletes! My favorite part of training is watching people reach their goals!

Certifications: NASM CPT & MMA-CS
Favorite Exercise: Kneeling Landmine Chest Press
Hobbies: Hockey, Skiing, Volleyball, & Trivia

How to Maintain Healthy Sleep - Ryan O'Callahan

01/15/2024

STRUGGLING WITH SLEEP?
Join us and listen to Certified Sleep Coach Ryan O'Callahan. Learn about the science of sleep and how to maintain healthy sleep!

Monday FEB 26th 6:30PM - 7:30PM

https://www.eventbrite.com/e/how-to-maintain-healthy-sleep-ryan-ocallahan-tickets-798855156277?aff=oddtdtcreator

How to Maintain Healthy Sleep - Ryan O'Callahan Learn tips and tricks from sleep expert Ryan O'Callahan on how to keep your sleep game strong and wake up refreshed!

12/31/2023

Do you have goals in mind but don't know where or how to start?

That's where we come in! We help you find and achieve those fitness goals you've always wanted!

Get started today!

https://coreprogression.com/location/lakewood/

12/27/2023

12/14/2023

Winter is here! Are you skiing or snowboarding this season? Let's take a look why you should continue a workout program while in ski season!

Enhanced Performance on the Slopes:

Regular workouts during the winter season help maintain and improve the strength, endurance, and flexibility required for skiing and snowboarding. Strengthening key muscle groups, such as the legs, core, and upper body, enhances overall performance on the slopes, allowing for better control, stability, and maneuverability.

Injury Prevention:

Winter sports, particularly skiing and snowboarding, can put strain on various muscle groups and joints. A targeted workout routine that includes strength training and flexibility exercises helps prevent injuries by ensuring the body is adequately conditioned for the physical demands of these activities. This is especially important as fatigue can increase the risk of accidents on the slopes.

Faster Recovery and Endurance:

Regular exercise contributes to improved cardiovascular fitness, which is crucial for skiers and snowboarders who engage in high-intensity, endurance-based activities. A well-conditioned cardiovascular system aids in faster recovery between runs and allows individuals to maintain stamina throughout a day on the slopes, ensuring a more enjoyable and fulfilling winter sports experience.

In summary, staying active and incorporating targeted workouts during the winter season not only enhances the on-slope performance but also plays a vital role in injury prevention and overall endurance for skiers and snowboarders.

12/11/2023

We had an AMAZING Fit n' Sip event Friday night with One Hope Wines supporting Restoration Ranch. Learn more about Restoration Ranch Here!
https://restorationranchcolorado.com/

If you missed the event but still want to support an awesome cause to help our local First Responders click this link to buy from One Hope Wines that will go to Restoration Ranch.

https://www.onehopewine.com/event/0bdd16c6-a53f-43d7-be55-9fc36b560949

12/08/2023

⚠️LAST CALL⚠️

Our Fit n' Sip Event is tonight!

Get your tickets with the link below!

One Hope Winery to raise funds for a worthy cause. If you choose to purchase additional wine, not for consumption at the event but to be delivered to your home, 10% of all orders will be donated to the non-profit we have partnered with, Restoration Ranch.

Fit and Sip Friday Join us for a fun evening at our Fit & Sip Friday workout & wine tasting!

12/07/2023

How often do you train agility?

Agility training is seen as "only for athletes" and this simply isn't true! As we grow older agility becomes more important to our health, especially if you want to stay active!

Be sure to mix in some agility training!

12/07/2023

Support a local Non-Profit, Restoration Ranch! 100% of each $10 ticket will be going straight to Restoration Ranch!

Plus you get a 45min workout with our top notch crew & a wine tasting from One Hope Wines!

Get Tickets Here!
https://www.eventbrite.com/e/761487949957?aff=oddtdtcreator

12/06/2023

Our GM spotlight!

Paige is our fearless leader (and General Manager)! She keeps this ship we call Core Progression afloat! Check out her credentials, favorite food, and LEAST favorite exercise! 👏👏

12/05/2023

FUN FACT ALERT👀💪

12/04/2023

❗️MONDAY MOTIVATION❗️

12/04/2023

What's coming up you ask? How about our Fit & Sip event!

Kick off your Friday night with a 45min workout led by our team then a wine tasting with One Hope Wines!

Book with the link below!

Fit and Sip Friday Join us for a fun evening at our Fit & Sip Friday workout & wine tasting!

11/28/2023

Why do we train for Power?! Let's Talk about it...

Preserving Muscle Mass: As we age, there's a natural decline in muscle mass. Power training, which involves rapid force production, helps preserve and even build lean muscle, supporting overall strength and vitality.

Improving Cognitive Function: There is evidence suggesting that power training may have positive effects on cognitive function in adults, contributing to improved mental sharpness and agility.

Enhancing Bone Health: Power training, especially exercises with an impact component, can stimulate bone density and strength, reducing the risk of osteoporosis and fractures commonly associated with aging.

Incorporating power training into an exercise routine for individuals is a holistic approach to maintaining physical and cognitive well-being, promoting independence, and preventing declines in health and functionality.

11/28/2023

We are excited to announce One Hope Wines will be providing a wine tasting after our workout on December 8th! We do have limited spaces available so book your spot now with the link below!

For ages 21+

https://www.eventbrite.com/e/761487949957?aff=oddtdtcreator

11/27/2023

12 Days of Fitmas is BACK! Crush those goals even during the holidays!

Sign up soon! Spots are limited!

11/23/2023

Turkey Burner 23' in the books! This awesome 7 AM crew woke up and put in the work! Great job everyone! If you missed it...there's always next year!

Happy Thanksgiving!

-Core Progression Lakewood

11/20/2023

⭐️EARLY RELEASE! ⭐️

We couldn't wait anymore! New members get 50% off first month of select memberships!

👀Keep your eye out as we are dropping deals throughout the week!

11/14/2023

👀💪 Deals incoming....stay tuned.

11/14/2023

This is something you don't want to miss! High-end training, meets high-end athletic wear!

Hurry! Spots are limited!

https://www.eventbrite.com/e/alyth-active-x-core-progression-try-on-workout-tickets-746279150027?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

11/10/2023

Come hang with us and our friends over at alyth active! We are hosting a workout along with their try-on event! This is a great opportunity to get a great workout in, and try on top of the line active wear by alyth!

November 18th 8AM! Hurry before spots fill up!

Core Progression Elite Personal Training

11/09/2023

What do we have going on? Glad you asked!

Check out all of our events here!

Core Progression Elite Personal Training Core Progression Elite Personal Training

11/06/2023

HURRY‼️ Last Call on our intro to Macros Seminar with Coach Paige! Book your spot! Tomorrow 5:30PM

https://www.eventbrite.com/e/intro-to-macros-nutrition-seminar-tickets-740257920367?aff=ebdsshcopyurl&utm-campaign=&utm-content=&utm-medium=&utm-source=&utm-term=&utm-share-source=

11/03/2023

It's time to take action on your health!

Photos from Core Progression Elite Personal Training's post

11/02/2022

Halloween fun! 🎃👻

10/27/2022

Awesome turnout for spirt week to celebrate the anniversary of the Olde Town Arvada Core Progression opening! 🥳 We love our community and thank everyone who was apart of the fun week!

08/15/2022

Have a great Monday! We can help get a custom plan with your nutrition.

07/27/2022

Big congrats to Dillion out of Core Progression - South Broadway! He was the overall winner of the 90 day fitness challenge and won 9 months of free personal training!

He worked his butt off and lost 30lbs. Hard work pays off! Excited to see what the next 9 months brings for Dillon.

Also big congrats to our second place winners Trey out of Core Progression - South Broadway and Patrick out of Core Progression - Northglenn! They both will receive free personal training as well!

Always looking for ways to give back and motivate our members to achieve their goals!

07/23/2022

Another successful grand opening! Our Central Park - Denver, CO location is up and running! Couldn’t have done it without our amazing team!

Big shout out to .den .usa for being apart of the grand opening!

07/22/2022

We’re excited to get miss teen Colorado ready for nationals!

07/13/2022

Come see the revolutionary training at Core Progression! We help you reach your goals.

07/07/2022

Get a workout in today! Let an Elite trainer get you a custom plan. .

06/17/2022

We’re excited to announce that we are a winner for the 2022 Colorado Companies to Watch!

Out of 49,000 local second stage businesses in colorado with 1,100 nominated, we were voted as a winner in this years running on our first year nominated!

Thank you to all of our amazing staff and members for making this happen! We’re excited to continue to expand and grow and help those achieve their fitness and health goals across the country!

06/16/2022

Now taking new clients! Come join us as we start our soft open at our brand new location in the Central Park Neighborhood with Denver’s best trainers!

Don’t miss out on pre-open specials!
DM us to learn more.

See you soon! 💪

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