Lancaster Wing Chun Association

Legacy, Lineage, and "The Fight We Train For!"

https://shoutout.wix.com/so/adP5Y1_p8?languageTag=en

Happy Birthday Sifu! (This weeks "Perspectives")

https://shoutout.wix.com/so/e1P5XlBGd?languageTag=en

It's always a special thing to acknowledge those in our lives who have been there to guide, encourage, teach and correct. For people of such character, who care enough to make sacrifices, to point the way to a better future.

Thank you Sifu for leading through serving.

Happy Birthday!

Generations of the Lancaster Wing Chun Association https://wix.to/6vYYPN8

Creeping Charlie, Hong Kong, & the Wing Chun Punch https://wix.to/FtWjwCu

Taking responsibility for one's own learning certainly has its immediate benefits.



😀😀😀

https://www.facebook.com/share/v/vBsLgY41K4tz8NbL/

We're going to Hong Kong!

This and more training tips in this week's Perspectives!

Perspectives - July 13, 2024 Here's what's in this weekly perspective: • Hong Kong 2025 (Members Only) • How's Your Sarm Bok Mar Timing? w/ Sifu Colin Ward • Just for Laughs!!! - "When you've Mastered the Push Kick" #justinofthecross Hong Kong Trip 2025 (Members Only)

*(Lancaster Wing Chun Members Only)

The Lancaster Wing Chun Association is excited to offer an invitation to visit and train authentic Wing Chun at the Ving Tsun Athletic Association in Hong Kong.

Hong Kong 2025 (February 4-12) | Lancaster Wing Chun Association The Lancaster Wing Chun Association is excited to offer an invitation to visit and train authentic Wing Chun at the Ving Tsun Athletic Association in Hong Kong. As an official representative of Master Colin Ward, a direct life-long pupil of Grandmaster Ip Chun, eldest son of Ip Man, we have been wel...

"Training Perspectives" for June 23, 2024
https://shoutout.wix.com/so/b1O--B3kd?languageTag=en

• Kind, Wonderful Words - by Sifu Nick Francis Stephens
• Pak Sau Drill: 2024 Seminar Rewind (video)
• The Order of Forms w/ Sifu Colin Ward
• Just for Fun: Defense Against a Guy in a Chair w/ Sifu Randy Williams

Keep up the great training everyone. Here's a couple of learning lessons to help guide you! Sifu Nick

Perspectives - June 1, 2024 Here's what's in this weekly perspective: • Go Ahead, Relax - by Sifu Nick Francis Stephens • 2024 Seminar Rewind (video) - Elbow Energy • Relaxing the Bicep in Siu Lim Tau (Part 2) w/ Sifu Colin Ward • New: Online Go Ahead, RELAX by Sifu Nick Francis Stephens

NEW: Wing Chun skills online now!

Perspectives - May 18, 2024 Here's what's in this weekly perspective: • Relaxing the Bicep in Siu Lim Tau w/ Sifu Colin Ward • 2024 Seminar Rewind (video) - Finding Elbow Energy • New: Chum Mar Drills Online (For Members): Kwun Sau w/ Sifu Nick Relaxing the Bicep in Siu Lim Tau by Sifu Colin Ward

Filling Up the Barrels - This week's training perspectives.

Perspectives - May 3, 2024 Here's what's in this weekly perspective: • Filling the Barrels by Sifu Nick Francis Stephens • A Beautiful Tribute: Si-Gung Grandmaster Ip Chun • NEW Online Store: Apparel & Gifts • Let It Be w/ Master Colin Ward Filling the Barrels by Sifu Nick Francis Stephens

Express Yourself: The highest goal of learning Wing Chun

Perspectives - April 13, 2024 Here's what's in this weekly perspective: • Express Yourself by Sifu Nick Francis Stephens • *Only 2 Spots Left: 2024 Wing Chun Weekend Seminar: April 26-28 • NEW Online Store: Apparel & Gifts • It's All in the.. Express Yourself by Sifu Nick Francis Stephens

A fantastic piece out of Hong Kong!

News extract from Hong Kong. Always good to know self defense. You’ll never know when you’ll need it. But when you do, you can.

66 Years old Hiong Kee surname IP at carousell arranged to meet up at Tsuen Wan for sale of his Piguet watch worth 1 million yuan.
2 south asian males about 6 feet tall arrived on pretext of buying the watch suddenly snatched the box away. Luckily, IP was prepared, had earlier put the watch seperately from the box.

Accordingly to his police report, he practices Wing Chun martial arts and used his skills to hit at the 2 robbers on the faces & groins.

Police now looking for 2 male south asian about 30 years old wearing black mask.

https://www.stheadline.com/breaking-news/3330617/習武男交收百萬元名錶遇劫-與錶盒分開擺放保不失-耍詠春逼退兩南亞匪?fbclid=IwAR3EDUKKqBnI1E4osidd1Btgn87WGK6_9Q22e-H_c3avcJdz68ZfffXdCuE_aem_AeaN4v1orlbpyd_XpZydcN_334Xqb22M-cJrn_ettpI4L2G8UaH4I7sjYi6WZykKnQqV1ilJsQ83TFQkQG5KFv64

習武男交收百萬元名錶遇劫 與錶盒分開擺放保不失 耍詠春逼退兩南亞匪 荃灣蕙荃路22至66號綠楊坊對開，今日（29日）晚上7時許，一名66姓葉男子表示在上址與兩名南亞漢交收名錶期間遇劫。所幸事主事前醒目將手錶和錶盒分開擺放，並與兩匪交手周旋，才力保不失。警方接報到場調查，並於劫匪逃...

Happy Easter from the Lancaster Wing Chun Association. This week's "Perspectives" Available here.

https://shoutout.wix.com/so/61OwLgVtM?languageTag=en

For all of our friends here on Facebook. Registration is now open for learners of all levels.

Wing Chun Weekend Seminar: April 26-28 (Lancaster, PA) - Lancaster Wing Chun Association description

This weeks "Perspectives".

Perspectives - March 10, 2024 Here's what's in this weekly perspective: • 2024 Wing Chun Weekend Seminar: April 26-28 (Lancaster, PA) • WHEN WILL I USE CHI SAU IN A REAL FIGHT? by Sifu Colin Ward • Chi Sau Tips: Part Two (video) 2024 Wing Chun Weekend Seminar: April 26-28 (Lancaster, PA)

Why Don't We Spar in Wing Chun?

Perspectives - March 3, 2024 Here's what's in this weekly perspective: • Why Don't We Spar in Wing Chun? (video) by Nick Francis Stephens • Juniors Program Launching: March 5, 2024 • CHI SAU IS A GAME! by Sifu Colin Ward • Chi Sau Tips: Part Why Don't We Spar in Wing Chun? by Nick Francis Stephens

Juniors Classes (ages 10-14) starting March 5

Perspectives - February 25, 2024 Here's what's in this weekly perspective: • The Basics by Nick Francis Stephens • Juniors Program Launching: March 5, 2024 • That's NOT Wing Chun (video) • Punching through Pulling (video) w/ Sifu Colin Ward The Basics by Nick Francis Stephens

We finished a bit early today to enjoy some home made Mung Bean. What a wonderful treat! Happy Chinese New Year everyone!

Happy New Year!

This year may we learn to "Be Spring"!

“Be Spring”, featuring Michelle Yeoh and the theatrical dancers of “Wing Chun” | lululemon To welcome in the Year of the Dragon, we partnered with Michelle Yeoh and the theatrical dancers of “Wing Chun” to celebrate of the arrival of spring: a seas...

My goodness I am tired. This crew really wears me out! I promise, I will look to post some pics and updates soon.

Thanks for following everyone!

2024 Members Chinese New Year Celebration

January 28, 2024 Here's what's in this weekly update? • What Are We Training For? by Nick Francis Stephens • Annual Chinese New Year Celebration (Friday, February 16th) • Download the App • Do You Really Know What You''re Defending? (video) b What Are We Training For? by Nick Francis Stephens

Bruce Lee's One-Inch Punch

January 12, 2024 Here's what's in this weekly update? • Exposed 2.0 by Nick Francis Stephens • Chinese New Year (Members Celebration 2024) • Download the App • The "One-Inch" Punch w/ Nima King (Mindful Wing Chun) Exposed 2.0 by Nick Francis Stephens