Swank Learning - Aim High

Stressed out? Need a change?

We can help!

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Acceptance and Commitment Therapy, or ACT (like the word, “act”), is an evidence-based framework that acknowledges both internal events (thoughts, feelings, sensations) and outward behaviors (what we do).

The goal of ACT is psychological flexibility, or the ability to observe and understand our own thinking processes and to be flexible in how we respond to them.

Want to learn more? Check out our blog at SwankLearning.com/blog-1

It may seem counterintuitive, but the more you try to AVOID feelings you dislike, the more you FEEL them.

Our Swank Learning approach teaches you how to be friends with ALL your feelings, but then to choose which ones to act on.

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Download our free symptom checker now!

Or, visit us anytime at SwankLearning.com

Did you know our brains are *actually* designed to trick us???



Our fear response was an amazing tool back when we had to hunt for every meal and fight for our lives.... But in today’s world, it’s like an annoying overactive toddler setting off our fight/flight/freeze response for things we don’t even need to be afraid of.

Join us to learn how to shush that limbic system and keep that superpower only for when you really need it.

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Applied Behavior Analysis, or ABA, is the science of learning and behavior. Clinicians use ABA to identify and understand the relationship between an environment and an individual’s behavior.

Want to learn more? Check out our blog at SwankLearning.com/blog-1

Sometimes we all get stuck on that Anxiety Rocking Chair... But we can help you get unstuck!

Don’t waste your time spiraling in your stress and worries- join us to learn some action steps you can take today!

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The purpose of Acceptance strategies is to remind yourself that there are some things you don’t have control over, and that’s OK. The Acceptance process helps us let go and encourages us to focus on the things we can do to feel better.

Want to learn more? Check out our blog at SwankLearning.com/blog-1

Have you ever known anyone who said one thing, but then did another?

Us, too.

If you truly want to decrease your stress, feel happier, and reach your goals, you have to put your values to work!

Take action today at SwankLearning.com!

Accept. Identify. Move. (AIM) is an evidence-based curriculum written by Mark Dixon and Dana Paliliunas, 2 behavior scientists, that combines three research/science-based practices:

Applied Behavior Analysis (ABA): The science of human learning and behavior

Acceptance and Commitment Training (ACT): The science of flexible thinking and behaving

Mindfulness: The practice of being aware of and/or living in the present moment

Want to learn more? Check out our blog at SwankLearning.com/blog-1

It seems like common sense, but when you do things that are in line with what you truly value instead of against them, you are much happier and more successful.

And, common sense or not, that’s really easier said than done when a hard decision is on the line.

Want to learn how to move toward your values and make those hard choices? Check out our Aim High Courses at SwankLearning.com!

What are YOUR values, apart from what your parents, siblings, children, friends, etc. want them to be?

Need help finding out what's truly important to you and how to make real steps towards it? We can help!

"Values" is one of the 6 core processes we focus on. Learn more at SwankLearning.com today!

Life Simplified gave us a wonderful reminder today 😄

Wonder how to *actually* do this?

We can help!

Check out: SwankLearning.com :)

Life Simplified 's awesome reminder!

Stressing out?

Ask yourself this: is there anything I can do right now to change this situation?

If the answer is “yes,” go do it!

If the answer is “no,” it’s time to let that thing go.

Learn how at SwankLearning.com

The purpose of Defusion strategies is easy to remember- just think about defusing a bomb! You want to defuse that thing before it explodes, just like Defusion strategies in ACT are used to help you regulate and calm yourself when you’re feeling upset, before you make a mistake in your behavior. Defusion helps you not to fuse to unhelpful thoughts or actions.

Want to learn more? Check out our blog at SwankLearning.com/blog-1

Our approach at Swank Learning is all about giving you the power of understanding. Once you know how your brain and body work together (and against each other!), you can take real steps forward on your mental health journey.

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The purpose of Values strategies is to identify your big-picture goals and help you make steps toward those instead of your short-term feel-goods. Values are those overarching themes, character traits, principles, and morals that we strive to be or have.

Want to learn more? Check out our blog at SwankLearning.com/blog-1

Don’t waste your time being upset about things you cannot change... Take action toward something good, instead!

Easier said than done, we know...

Join us for an upcoming course to learn exactly HOW to start practicing acceptance!

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Feeling stressed out all the time?

Feeling like there are more roadblocks than help?

We get that.

It can feel like you’re completely stuck when all you want to do is feel better. You’re not alone!

That’s why, at Swank Learning, we’ve used a combination of 3 scientific approaches to teach our clients how to make REAL, LASTING change for the better.

Read more at SwankLearning.com

Psychological Flexibility is the goal of the ACT approach. In its most basic form, psychological flexibility means being able to cope with uncomfortable things that come up in your life and to move toward what matters most to you at the same time.

Want to learn more? Check out our blog at SwankLearning.com/blog-1

The happiest and most successful people in the world are able to be flexible in their thinking and actions.

It may seem hard to get good at this... But there’s a science!

Check out our courses today to find one to help YOU be a better version of yourself!

Human brains are NUTS. We can literally change what’s happening in our brain and body just by using strategies and thinking.

Next time you’re feeling stressed, angry, depressed, anxious... Try this Self As Context strategy to separate yourself from that discomfort.

Learn more at SwankLearning.com