MichaelsWellness

It's Fitness Foodie Friday! Here’s a new and exciting way to cook up chicken in your slow cooker! The Jamaican Jerk Seasoning Blend brings phenomenal flavor to tender, fall-apart chicken breast and thigh. Pair this protein with a dark leafy salad and a piece of baked sweet potato. Enjoy!

Weekly Recipe Web View If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few minutes to get dinner in the slow cooker that morning is a way to ensure that you and your family are enjoying a healthy, homemade meal at night!

Ready to Transform your body? It's all about mindset! Discover how in this week's article, courtesy of MichaelsWellness Center.
Bonus: 3 ingredient quick frozen yogurt recipe!

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising.

Perhaps you can relate?

It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise.

Use THIS to achieve your goal…

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

Do not live in fear from the things that the wicked plan in their darkness to separate you from God's light that he wants to bring to our world! Pray for our nation, pray for Israel, pray for our rightful president Trump, his family, pray for the families that were tragically killed and injured! God is protecting us and the enemy's plans are being exposed and foiled! God's truth prevails!

IT'S OUR FREE FITNESS WEEK at Michaels Wellness Center! Take our functional fitness group classes at 9 a.m. or 4, 5, and 6 p.m. on Monday, Wednesday, and Friday, and 9 a.m. kickboxing on Saturday. Call or text 661-803-6568 to reserve your spot.

Happy Foodie Friday! Here's a recipe for slow cooker chicken, courtesy of Center.

Weekly Recipe Web View Here’s a wholesome, comforting meal. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals.

June 8

5 Diet Rules for Flat Abs... our featured article for Michael's Wellness Monday!
Bonus: a sweet and smoky chicken recipe!

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

Day 9

Happy Monday! Thinking about those summer abs? We can help! Call 661-803-6568 for a free consultation.

Day 2

Day 26

Holiday Gift Certificates are available for Michael's Wellness Center!
Fitness Consultation Certificate:
FREE – Take whatever you need in our lobby (or request by email [email protected]
Customized Gift Certificates, choose your gift option:
$49 for one month membership
$70 for a private training session
$70 for myofascial deep tissue release & full body stretching
$147 for 3 months of membership
Special: $99.00 for one month of functional fitness classes (Reg. $139)
​Show your loved ones and friends that you care, and give them the gift of Michael's Wellness Center!!! Also, our next 2 Saturday boxing classes at 9 a.m. on Saturday are free!
Best Wishes,
Michael and Sheri Banyar

Holiday Gift Certificates are available for Michael's Wellness Center!

Fitness Consultation Certificate:

FREE – Take whatever you need in our lobby (or request by email [email protected]

Customized Gift Certificates, choose your gift option:

$49 for one month membership

$70 for a private training session

$70 for myofascial deep tissue release & full body stretching

$147 for 3 months of membership

Special: $99.00 for one month of functional fitness classes (Reg. $139)

​Show your loved ones and friends that you care, and give them the gift of Michael's Wellness Center!!! Also, our next 2 Saturday boxing classes at 9 a.m. on Saturday are free!

Best Wishes,

Michael and Sheri Banyar

Let’s get you started on a fitness program that will get you on the fast track to your best abs ever.

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

9 benefits of Fitness is the feature of this week's newsletter article. Check it out and be inspired for change!

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

7 Life-changing reasons to lift weights is this week's featured article in our FREE newsletter!
Michael's Wellness Center

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

Check out this week's article: Do This, Not That! Our weekly newsletter is free, and comes with delicious healthy recipes!

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

Pantry Pastor STRIKES AGAIN!!! Pastor Shane's book Feasting and Fasting is available here: https://shaneidleman.com/books/Be sure to subscribe to this channel and sign up for newsletter at...

In this week's article: the secret to getting fit and a delicous salad recipe are featured in our FREE newsletter.

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

2022 is the year of change! Are you taking the right steps this year to improve your health and Wellness! Start with a full body assessment and targeting your muscular and skeletal weaknesses! Michael's Wellness Center can help with our proven cutting edge techniques!

How to crush your body transformation at Michael's Wellness Center! Check out this week's article in our newsletter, recipes and more!
https://michaelswellness.fitproconnect.com/Newsletter/2021/12/27/

Join Michael's Wellness Newsletter Get beneficial articles on health, fitness, weight loss, and wellness, healthy recipes, updates on Michael"s Wellness Center"s specials and more!

It's fabulous foodie fitness Friday!!! Enjoy this slow cooker recipe.

Weekly Recipe Web View Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.

It's fun foodie Friday! Enjoy! https://michaelswellness.fitproconnect.com/WeeklyRecipe/2021/9/10/

Weekly Recipe Web View Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard-boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

Your body and your mind are one.

Every thought that you think will be reflected on your body in a good or bad way.

The most important thing to stay healthy before even eating healthy is to THINK POSITIVE HAPPY THOUGHTS AT ALL TIME.

• forgive
• let go of the past
• always focus on success no matter what.
• have faith
• change your life victim stories
• take responsibility of your life
• spend time in prayer and meditation every day
• exercise
• be thankful for what you have
• pay bills with gratitude
• tell a friend that you love them

👍

Let us know. ⬇️