West End Yoga Studio

Join .okanyapatel this Saturday 9/21 from 2:00- 3:30pm and learn about mindfulness for self compassion

• Learn how to practice self-compassion in daily life

• Understand the evidence-based benefits of self-compassion

• Motivate yourself with kindness rather than criticism

• Handle difficult emotions with greater ease

• Increase your happiness with savoring and self-appreciation

💻 Sign up on our website!

A little about Helene...

“My interest in holistic healing spans many decades. Thirty years ago, I was exploring macrobiotic diets, homeopathy, and the benefits of exercise and yoga. I entered the healing profession in 1999 as a registered nurse in oncology and hospice. While these areas challenged me emotionally and professionally, my experiences allowed me to truly learn the meaning of empathy and become more spiritually connected. Most importantly, it taught me just how comforting and meaningful the touch of a hand can be for someone who is suffering, in pain, or going through the dying process.

In 2006, I decided to go back to hospital nursing. I was fortunate to be part of a team that embraced the holistic components of Reiki, aromatherapy, music therapy, massage, and guided imagery. After taking my Reiki I training and sharing Reiki with patients, I was so impressed that something so simple and easy to learn had such dramatic effects in promoting relaxation, which in turn allowed the healing process to take place. My patients were more relaxed, their pain was often reduced or relieved, and in some cases, they went home earlier than anticipated.
Reiki also helped me to learn about caring for myself. Before learning about Reiki, I had struggled my entire life with anxiety, depression, and an overwhelming fear of public speaking. In my Reiki journey, I’ve learned that I can maintain a calm mind and an open heart with consistent daily meditation and self-Reiki practice. I remember the first time I had to do a presentation, and the fear inside me was gone. It was a strange feeling, almost like something was missing, but incredibly freeing at the same time.” -

Fall is setting in.... What practice are you craving?

Interested in transforming your relationship with chronic pain? Introducing a four-week mindfulness meditation course- designed to help you change your relationship with pain and the suffering associated with it. Using research-based mindfulness meditation practices, you will learn how to work with the difficult physical sensations associated with pain, the beliefs surrounding it, and the related emotions that arise from it.
📝 No experience needed! You’ll receive handouts and audio recordings for home practice, and each class builds on the last to deepen your understanding and practice.

📆 Course starts soon! Sliding scale fees are available, and we offer ramp access and free off-street parking for your convenience.

Ready to take the next step? Head to the link in our bio to learn more and sign up! Let’s start this journey together towards a life with less pain and more peace.

Helene Williams, BSN, RN, Certified Mindfulness Meditation Teacher, UC Berkeley's Greater Good Science Center, brings a wealth of knowledge from years of experience incorporating mindfulness practices in healthcare settings. Her approach integrates compassionate care with evidence-based mindfulness techniques, offering you practical tools to manage pain, reframe your beliefs, and navigate the emotions that often accompany chronic pain.

This program is open to all and feel free to reach out with questions, thoughts, or just to meet Helene to see if this is a great fit for you or your loved one.

"Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar
Join .love and others this weekend for practice and take a moment to open the mind, to welcome new perspectives, to see new colors, to be here now.

Photos

Reiki on top of Yin for cooling with & on Sunday, Kids Movement and Play featuring author .for.peace_ Friday, Yoga & Rooftop Yoga !
All this weekend, have all the fun, catch all the bliss, and do it while caring for yourself because we care about you ☮️
Questions? Messages here! Be sure to register right away before these events fill up and we'll see you for another awesome weekend in Lancaster PA.
Grab one of the cards from any of our amazing neighbors for a chance to win in september!
📸

"We all have the seeds of love in us. We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return." - Nhat Hanh

🌟 Announcing Our New Virtual Meditation with Jess O.P. at West End Yoga Studio! 🌟
Ready to enhance your well-being? Easily register for our classes online at WestEndYogaStudio.com/Schedule . Our donation-based model ensures that you can contribute what you can, while our dedicated instructors are fairly compensated for their expertise and support.

Join us and foster wellness and resilience:
Wednesdays: 12- 12:45 p, Virtual
Fridays: 6:30- 7:15 a, Virtual & In Studio
Saturdays: 8:00- 8:40 a, In Studio
Sundays: 9:15- 10 a, In Studio
Sundays: 7- 7:30 p, Virtual

All class meditation experiences are pay what you can, making it accessible for everyone. Classes are led by highly educated and compassionate instructors, offer bite-sized, guided meditation sessions focused on themes you can integrate into your daily life. Each session includes optional moments for group discussion and Q&A, fostering a sense of community and personal growth.
Benefits of Meditation:
🔹 Reduces Stress: Meditation lowers cortisol levels, helping you manage stress effectively (PLOS ONE) (PLOS).

🔹 Improves Mental Health: Alleviates symptoms of anxiety and depression, enhancing mood and quality of life (NCCIH) (NCCIH).

🔹 Boosts Physical Health: Reduces chronic pain by up to 57%, improves sleep quality, and lowers blood pressure (NCCIH, Psychology Today) (Psychology Today) (NCCIH).

🔹 Enhances Cognitive Function: Increases brain plasticity, improving focus, attention, and emotional regulation (PLOS ONE) (PLOS) (NCCIH).

🔹 Supports Immune System: Boosts immune response and reduces inflammation, contributing to overall health and longevity (NCCIH) (NCCIH).

Why Join Us?
Approachable & Inclusive: Perfect for beginners and seasoned practitioners alike. Meditation is for everybody!
Evidence-Based Practice: Not just a trend, meditation is a proven tool for enhancing mental and physical well-being (NCCIH, PLOS ONE) (NCCIH) (PLOS).

We aim to serve our entire community, ensuring wellness and growth for all.

It's not snake oil. It's not a placebo. And if the thought of sitting still makes your back ache, & silence puts you a little bit on edge, you're perfectly normal. More men statistically practice meditation regularly than women. The effects are tremendous- we see a literal physical increase in the thickness of the prefrontal cortex where cognitive function is housed. Biomarkers for inflammation levels begin to lower and that's happening right along with a decrease in pro-inflammatory cytokines throughout the body. On average there is an average decrease in systolic blood pressure by 4-5 mmHg.
Slow down to speed up, and don't worry about wearing the right clothes or not knowing where to put your coffee mug. When you join us for meditation class you'll be guided with actual moments of breathing & then a break. No one's going to let you fall asleep on the floor because we've got stuff to talk about. You will learn some skills that you can take with you to practice later & the next class you come to will be different and just as unassuming.
The truth is that the thought of coming to a space to meditate seems awkward for many many people. It is something new & there's not a lot of things going on to distract us. One of the largest barriers to coming in is the actual doing, the fear that we may be moving too much, we may have a squeaky shoe, we may get extremely bored, or we might start sneezing. Perhaps we don't have meditation pants? Well guess what, you can meditate in anything you like including your Wrangler jeans. It is always by donation. Everyone should have equal access to learn skills, deepen self-awareness, improve their mental physical and spiritual health and possibly meet others that will just with a smile benefit their lives. No one needs to earn this & everyone already deserves it.
Join us for any of our meditation classes that are always 100% by donation. Our certified instructors passionately love what they do and they ensure that the time we spend together is open for all walks of life.
Friday Mornings 6:30-7:15 a
Saturday Mornings 8:00- 8:45 a
Sunday Mornings 9:15- 10:00 a
Sunday Evenings 7-7:30 p
*NEW- Wednesdays Noon Virtually

Dutchland Derby Rollers you all rock!

Next time you're feeling stiff, head on over to West End Yoga Studio for your yoga and meditation needs. Whether it's in the calming yoga studio, on the rooftop at Tellus360 on Saturday mornings, or now during the evening at Sickman's Mill, you'll be feeling energized and ready to take on the week!


(Photo belongs to West End Yoga Studio)

So excited for this week as we welcome .lancaster to join us on 1st Friday!
Revolution provides supportive community & supplemental income to women affected by homelessness or facing barriers. Come and meet, learn, shop, & support Friday night 6-8:30! will have their monthly discovery PEMF Sessions for free with Coach Michael & don't miss a great Tarot Reading Session with
Of 15 min for $30.
& Amber A. have a BIG Headstands & Inversions Workshop on Saturday- work with fear and limitations, be led with the guidance, and nail down these poses in the perfect environment surrounded by love and patients.
Amy Weber brings us on Tuesdays from 3:30 to 4:30 p.m. for the whole month of July. This form of practice is built on alignment, the use of props, an instructors complete a detailed training that takes years of dedication. We're so excited to welcome Amy and hope you'll be there to soak in her knowledge and welcome her this month.

Does it feel like summer yet? What's your best way to start the day on a summer Saturday morning? Amber teaches at 9:00 a.m. and a Vinyasa will warm the body up, open the heart, balance the breath and nervous system, and no matter how hot it is, you're ready to take one step in front of the other. ☮️ Time for summer routines, cold drinks, and lots of nature.

Taking time to breathe can be a gift, it can be boring, it can be powerful, can be soothing, can be tiring, open up emotions, can open curiosity, can be so many things. If you have not tried a meditation practice give yourself 5 minutes daily. Allow yourself to truly discover what meditation can offer you. Remember that everyone can do it- there is no "right way" and that consistency is key.
In the photo above, guides a group through meditation outdoors . There was noise, distraction, minds were not quiet, and yet there was a beautiful moment where all in presence felt the energy of the morning with their breath- a pause to experience the park and the people joyfully & eagerly starting their day.
Join Saturday morning 8-8:40 am or Sunday evenings 7-7:30 pm virtually.
Meditation is also on Friday mornings 6:30-7:15 and Sunday mornings 8-8:45 am .love .
Do not be afraid to do it "right" and keep your consistency with an open mind. You may be surprised 💙

is BACK!!! Help I'll show her how much we missed her while she was away in the comments below! 💙💙💙💙💙💙

Introduction To Meditation: Course, Sat May 18, 2-4:30 p
This course offers a clinical approach to meditation, leveraging research-backed strategies addressing:

🔹Enhance mindfulness: Research indicates that cultivating mindfulness through meditation can enhance attention regulation, emotional regulation, and overall psychological well-being.

🔹Reduce stress and anxiety: Engage in evidence-based meditation practices proven to activate the body's relaxation response, counteracting the detrimental effects of chronic stress on physical and mental health.

🔹Foster emotional balance: Learn techniques to navigate challenging emotions with greater ease and equanimity, fostering emotional resilience in the face of life's inevitable stressors.

& .love compassionately facilitate this group class. Both highly educated in multiple modalities, these tools will be available for students to apply in day to day life or as a foundation for meditation group classes.

Don't forget- E-Bike Trip with , Outdoor Yoga & & on Sunday with !!!

We can't wait to see you!

Connection can be very powerful. , "The intricate labyrinth that is the human psyche has been a topic of fascination for many great thinkers, drawing the attention of figures such as Sigmund Freud and Carl Jung.

Both sought to map out the territories of the mind, but it was Carl Jung who delved into a realm that transcends personal experience. At the crossroads between individuality and universality, the collective unconscious emerges."
Can you think about a time that you have been with a group of people in a space and felt an energy that was undeniably enhanced due to the togetherness? Have you been in a group meditation or prayer and perhaps experienced a palatable emotion permeating throughout the room? Even when this is not 100% focused on a spiritual activity, we can experience this during times of togetherness with a focus such as a concert, sporting event, and moments of passionate expression. Although there is much more exploration we have available to dive into concerning a collective consciousness, it is undeniable the power that we have to impact one another on a spiritual and psychological level. Never underestimate the positive impact that you may have on someone else. Perhaps we can begin to become more comfortable with incorporating one another as a part of our active growth and journeys.

Don't You Love Summer Yoga?! Outdoor classes are on their way back starting this week!
Thursday: Warehouse District Yoga, 5:30 p, Tommy
Saturday: Yoga on the Roof at Tellus, 10:00 a
This Saturday Night: FlowJams- Mom Edition with Amber A.
Sunday: Join Monica for Vinyasa, 11:00
More updates for outdoor classes coming soon!

We can't wait to dive into the weekend!
🔹1st Fridays: Pulsed Electromagnetic Field Therapy & Tarot Readings with Monica
📅 Fri. May 3
⏰ 5:30 - 8:30 p.m., Tarot begins at 6:30
📍 Free Discovery Sessions & $30 Tarot Readings

🔹Embodied Nervous System Reset: Tension Release
📅 Sat. May 4
⏰ 7:00 - 8:30 p.m.
📍 Hosted by Soothe Wellness

🔹Mantra Lila Satsang & Kirtan
📅 Sun. May 5
⏰ 4:30 - 6:00 p.m.
📍 Donations welcome, hosted by Kula Kamala Foundation and Ashram & Friends Alan & Abby

Enjoy the sunshine and bring some with you this weekend!

☯️ LIMITED SERIES! Mindful Tai Chi & Qi Gong: Tuesdays & Thursdays 4:45- 5:45 p☮️

Attendees can expect to be offered and trained in techniques derived from Tai Chi, Qigong, and meditation with the intent of adding to their toolbox an array of ways that they can improve their wellbeing in the every day.

🔹Improved Balance and Coordination: "Tai Chi and Postural Stability in Patients with Parkinson’s Disease" - New England Journal of Medicine.
🔹Reduced Stress and Anxiety: "Effects of Tai Chi and Qigong on Patients with Chronic Obstructive Pulmonary Disease" - Complementary Therapies in Medicine.
🔹Enhanced Cardiovascular Health: "Tai Chi and Qigong for Cardiovascular Health: An Overview of Systematic Reviews" - British Journal of Sports Medicine.
🔹Pain Management: "Effect of Tai Chi Exercise on Pain, Balance, Muscle Strength, and Perceived Difficulties in Physical Functioning in Older Women with Osteoarthritis: A Randomized Clinical Trial" - Physical Therapy.
🔹Improved Cognitive Function: "Tai Chi Training Evokes Significant Changes in Brain White Matter Network in Older Women" - Aging Clinical and Experimental Research.
🔹Boosted Immune System: "Tai Chi and Qigong for Immune Function" - Alternative Therapies in Health and Medicine.
🔹Enhanced Respiratory Function: "Tai Chi and Qigong for Respiratory Function in Patients with Chronic Obstructive Pulmonary Disease" - Journal of Alternative and Complementary Medicine.
🔹Better Sleep Quality: "Tai Chi and Qigong for Sleep Disorders: A Systematic Review and Meta-Analysis" - Journal of Sleep Research.
Improved Quality of Life for Cancer Patients: "Tai Chi/Qigong as a Supportive Therapy for Cancer Patients: A Systematic Review" - Journal of Cancer Survivorship.
🔹Increased Flexibility and Range of Motion: "The Effects of Tai Chi on Lower Limb Proprioception in Adults Aged Over 55: A Systematic Review and Meta-Analysis" - Archives of Physical Medicine and Rehabilitation.

How was your weekend? 👇🏽We want to hear about it below!
🔹Embodied Nervous System Reset: Tension Release, Sat. May 4, 7- 8:30 p, with Soothe Wellness
AN INTEGRATED APPROACH OF
RESTORATIVE NEURAL RESILIENCY PRACTICES PROVIDING THE PROTOCOLS, TOOLS AND GUIDANCE TO HELP YOU ACCESS PROFOUND LEVELS OF RELAXATION AND RELIEF.
🔹Friday Night ✴️ FREE PEMF Electron Therapy and private 20 Minute Tarot Readings with Monica DeVitry. Make a reservation to plan & hold your time slots so that you can explore Lancaster! Walk-Ins are welcomed at a first come first serve basis.
🔹Mindful Tai Chi & Qi Gong: Tuesdays & Thursdays 4:45- 5:45 p, A Summer Series
🔹Mantra Lila Satsang & Kirtan: May 5, 4:30-6 p, by donation, Kula Kamala Foundation and Ashram & Friends
🔹 Meditation is always by donation on our schedule

📸 wellness .man.yogi