Richard Tellier, DC

https://www.msn.com/en-us/health/other/certain-gut-bacteria-lower-cholesterol-and-the-risk-of-heart-disease/ar-BB1kYqoJ

Certain gut bacteria lower cholesterol and the risk of heart disease The study reveals that certain gut bacteria metabolize cholesterol, potentially reducing cholesterol levels and the risk of heart disease.

This looks delicious! To modify for phase one skip the onion and serve over cauliflower rice.

Italian Chicken Meal Prep Bowls Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, onion and seasoned chicken, all cooked on a sheet pan for big flavor, meal prep!

Planning on staying in tonight for dinner? Try some lobster tails! To modify for phase 1 use olive oil instead of butter.

The Best Broiled Lobster Tails Recipe Ever This is the best tried and true recipe for tender, juicy broiled lobster tails in just 10 minutes with light seasoning, butter, and lemon!

Keep it simple with this great phase 1 shrimp dinner. To modify for phase 1 omit the butter.

Garlic Roasted Shrimp with Zucchini Pasta (Paleo, Keto, Whole30) This easy garlic roasted shrimp with zucchini pasta recipe is a great weeknight gluten-free, paleo dinner — you can have it on the table in 20 minutes.

Break out the crock pot for this tasty dish! To modify for phase 1 omit the onion and avocado.

Crock Pot Cauliflower Chicken Chili (Paleo, Whole30) This chili recipe has a not-so-secret ingredient — cauliflower — standing in for the beans. Crock pot cauliflower chicken chili is an easy paleo dinner.

Awesome recipe to help you spice up your veggies! For phase 1 omit the onion, and serve in a bowl or on a lettuce wrap. As always, stick to only approved sides. Enjoy!!

Sheet Pan Cauliflower Fajitas (Vegetarian Fajitas) Sheet Pan Cauliflower Fajitas! Cauliflower takes the place of meat in these mouthwatering, flavorful vegetarian fajitas. Serve with tortillas.

Amazing recipe that takes less than 15 minutes to prepare, and is easily modified for phase
1. Simply omit the onion and substitute 3 tablespoons low sodium soy sauce for the Coconut aminos.

Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free) - Wholesome Yum - Easy healthy recipes. 10 ingredients or less. Wholesome Yum is a food blog for healthy recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less.

Recipe of the day! Italian Chicken in a Bowl. To modify for phase 1 omit the onion, and serve with cauliflower rice.

Italian Chicken Meal Prep Bowls Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, onion and seasoned chicken, all cooked on a sheet pan for big flavor, meal prep!

Fire up the oven for this delicious dinner. To modify for phase one, serve it in a bowl and skip the tortilla shell.

Sheet Pan Shrimp Fajitas Sheet Pan Shrimp Fajitas - This shrimp fajita recipe is seriously so easy and delicious! All you have to do is scoop the juicy shrimp, tender bell pepper and onions into a soft warm tortilla for a super fast and easy weeknight dinner!

Motivational Monday: Have a great week!

https://content.govdelivery.com/accounts/FLDOH/bulletins/3816863

Florida State Surgeon General Calls for Halt in the Use of COVID-19 mRNA Vaccines Florida State Surgeon General Calls for Halt in the Use of COVID-19 mRNA Vaccines Florida Department of Health sent this bulletin at 01/03/2024 08:30 AM EST View as a webpage / Share Wednesday, January 3, 2024 Florida State Surgeon General Calls for Halt in the Use of COVID-19 mRNA Vaccines Tallahas...

Recipe of the Day: Herb Baked Chicken Breast
Loaded with flavor, super juicy, and as simple as can be! Great for all phases!!

Herb Baked Chicken Breast Herb baked chicken that's loaded with flavor, super juicy, and as simple as can be! In other words, the perfect meal prep ingredient.

Super Easy Roast Chicken - Downshiftology
So ridiculously easy to make, there are just three ingredients! Discard skin before serving for phase one!

Super Easy Roast Chicken - Downshiftology Learn how to roast a chicken! It's the ultimate kitchen staple. And this easy roast chicken recipe only requires three ingredients!

Recipe of the Day: Air Fryer Salmon Bites
Use approved oil, not butter and this is great for all phases!

Air Fryer Salmon Bites (Lemon Garlic Butter) - Downshiftology These air fryer salmon bites coated in a delicious lemon garlic butter sauce are the best easy dinner idea and air fryer recipe!

Recipe of the Day: Cajun Shrimp
This Cajun shrimp recipe is a quick and easy dinner idea that's big on flavor! Great for all phases!!

Cajun Shrimp This Cajun shrimp recipe is a quick and easy dinner idea that's big on flavor thanks to my homemade Cajun seasoning!

Recipe of the Day: Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology
These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make and packed with flavor! For phase one, discard the skin before serving.

Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make and packed with flavor!

Recipe of the Day: Best Carne Asada Recipe | Downshiftology
Makes for a great Sunday dinner! Approved for all phases!

Best Carne Asada Recipe | Downshiftology When it comes to the best carne asada, nothing beats this tried and true recipe loaded with authentic Mexican flavor!

Recipe of the Day: Ground Beef Veggie Skillet
Skip the onion and make this for dinner tonight!

Ground Beef Veggie Skillet Recipe This one-pan Ground Beef Veggie Skillet is a quick, easy, and healthy weeknight dinner. The ingredients list is short but…

Spicy Chicken with Cauliflower Rice
Skip the onion and use low fat broth, and this recipe is great for all phases!

Spicy Chicken with Cauliflower Rice This recipe is low carb, gluten-free and whole30 one-pan meal that takes about 30 minutes to be ready!

Easy Broiled Salmon Recipe
Quick, easy and approved for all phases!

Easy Broiled Salmon Recipe A fast way to get a nutritionally dense dinner on the table.

Discard the skin before serving and this is great for all phases!!

One Pot Roast Chicken with Garlic and Paprika This one pot roast chicken thighs with garlic and paprika have become my instant favorite as soon as I pulled it out from the oven!

Recipe of the Day: Air Fryer Chicken Breast | Juicy and Delicious
This foolproof recipe for making boneless air fryer chicken breast will give you perfectly juicy chicken every time. Great for all phases!!

Air Fryer Chicken Breast | Juicy and Delicious How to make air fryer chicken breasts? Use this foolproof recipe for making boneless chicken breast in the air fryer for perfectly juicy chicken every time.

Recipe of the Day: Garlic Roast Beef
Great recipe for the entire family and approved for all phases!

Garlic Roast Beef | Keto Recipe Garlic Roast Beef Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Add to Meal Plan: This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List Garlic Roast Beef Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time Pass...

Crockpot Roast Chicken
Skip the starch and this is great for all phases!!

Crockpot Roast Chicken Crockpot Roast Chicken unbelievably delicious. It requires next to no prep, stays super juicy, and is almost impossible to overcook.

Chicken And Bell Peppers Skillet
This is a delicious chicken dish with lots of flavors that is easy and quick to make and will please you and your family. Best part, its approved for all phases, just skip the onion.

Chicken and Bell Peppers Skillet This is one of those dishes that will go to your family dinner rotation. So good!!

Recipe of the Day: Chicken Mushroom
Use approved oil instead of butter and this is great for all phases!

Chicken and Mushroom Recipe | Primavera Kitchen Simplify your weeknight dinner with this Chicken and Mushroom Recipe. It requires little effort. Make this recipe in 20 minutes!

Tender and Juicy Air Fryer Chicken
Approved for all phases! Serve with your favorite approved veggie.

Tender and Juicy Air Fryer Chicken Tender and Juicy Air Fryer Chicken is golden crispy outside and moist and delicate on the inside. This is bursting with flavor and so good!