Dr. Stephanie Colón

Coming Soon to Laredo, Texas! Follow us for more updates TriBalance Chiropractic

🌟 Exciting News! 🌟
A brand new chiropractic clinic is coming to town, bringing expert care and wellness right to your community. Stay tuned for more updates on our grand opening, services, and special offers!

📲 Follow us on Instagram and Facebook to be the first to know!
Instagram:
Facebook: TriBalance Chiropractic

Don’t forget the power of chiropractic care for kids! 👶🏼👧🏽 From improving posture to helping with common childhood conditions like ear infections, colic, and more, chiropractic can support your child’s health and well-being. Regular adjustments can promote proper growth and development, ensuring your little ones feel their best.

⭐️Ask us how chiropractic care can make a difference for your child today!⭐️

💡 Did you know? Sitting on your wallet can mess with your back! 🪑

Keeping your wallet in your back pocket while sitting can create an uneven posture, leading to lower back pain and discomfort. Over time, this imbalance can strain your spine and even cause sciatic nerve pain. 😣

⭐️ Tip: Try carrying your wallet in your front pocket or bag instead. Your back will thank you! 🙌

Struggling with neck, upper back pain, shoulder discomfort and Headaches? 🤕

With the rise of smartphones 📱, laptops 💻 and tablets , more people are experiencing a condition known as text neck syndrome. Constantly looking down at your devices can strain your neck and spine, leading to pain and discomfort.

💡 Chiropractic Care Can Help!
We specialize in diagnosing and treating musculoskeletal issues, including text neck syndrome. Through spinal adjustments, posture correction, and personalized exercises, chiropractic care can alleviate pain and prevent future issues.

📅 Schedule a Consultation
Don’t let your bad posture hold you back. Book an appointment with us today and start your journey to a pain free life!

Pregnancy brings a world of changes to your body, and chiropractic care can help you navigate them smoothly.

🌿 As your baby grows, your body’s center of gravity shifts, often leading to back pain. Chiropractic care can help realign your spine and relieve discomfort.

🌿 Chiropractic adjustments ensure your pelvis is balanced, providing more room for your baby to move into the optimal position.

🌿 With less pain and better comfort, chiropractic care can help you sleep more soundly, which is essential for both you and your baby.

Embrace the changes of pregnancy with the support of chiropractic care! Consult a qualified chiropractor to create a personalized plan for your pregnancy journey. 🌟

💥 Dr. Stephanie Colón is Webster certified and specializes in providing perinatal care.

Did you know that staying hydrated can significantly impact your spinal health?

🧨 Let me share some benefits of drinking enough water

💧 Your spinal discs are made up of a high percentage of water. Staying hydrated helps keep these discs pliable and cushioned, reducing the risk of disc degeneration and back pain.

💧 Hydration is key to muscle function and recovery. Proper water intake helps keep your muscles flexible and reduces the likelihood of cramps and spasms.

💧 Water is essential for transporting nutrients and oxygen throughout your body. This helps your tissues, including those in your spine, stay nourished and healthy.

💧 Adequate hydration ensures that your joints are well-lubricated, reducing friction and wear. This can prevent joint pain and stiffness, making your chiropractic adjustments more effective.

💧 Water helps flush out toxins from your body. Keeping your body hydrated supports your kidneys and liver in their detoxification processes, promoting overall health.

💧 Dehydration can lead to fatigue and decreased energy levels. Staying hydrated helps you stay energized and active, supporting a healthy lifestyle that complements your chiropractic care.

Make hydration a part of your daily routine! Aim to drink at least 8 glasses of water a day, and more if you’re active or in a hot climate. Your spine and body will thank you!

Did you know that chiropractors evaluate leg length discrepancy as part of our approach to wellness? 🦵🏽🦵🏿

Leg length discrepancy, even if minor, can lead to imbalances in your body, causing discomfort, subluxation (misalignment), and even chronic pain in your back, hip, knee and ankle. Chiropractors use precise techniques to assess and correct these imbalances, ensuring your body functions at its best.

By addressing leg length discrepancies, chiropractic care can help improve posture, alleviate pain, and enhance overall mobility. 🌟

Don’t forget to visit your chiropractor or contact us if you have any questions. 💫

🌟 Did you know chiropractic care isn’t just for your spine? 🌟

We also specialize in adjusting extremities: shoulders, elbows, wrists, hips, knees, and ankles!

These adjustments can:

✅ Alleviate pain and discomfort
✅ Improve mobility and function
✅ Enhance athletic performance
✅ Speed up recovery from injuries

Your body is a complex, interconnected system, and proper alignment of every joint is crucial for overall wellness. 💪 Don’t let pain hold you back.

💥 Experience the benefits of chiropractic care from head to toe! 💥

📅 Book your appointment today and take a step towards a healthier and more active life!

As parents, we always want the best for our children, ensuring they grow up healthy and strong. One aspect of health that often gets overlooked is spinal health, which is where chiropractic care comes into play. Contrary to some misconceptions, chiropractic care isn’t just for adults, kids can benefit greatly from it too. 👶🏼👧🏽

Safety is our top priority, especially when it comes to our children. Pediatric chiropractic care is adapted to be gentle and appropriate for young, developing bodies. We use techniques that are safe, gentle, effective and non-invasive.

⭐️ Considering chiropractic care for your child?
Schedule a consultation to learn how it can support their health and development!

🌍 🚵🏽 Let’s Celebrate World Bicycle Day enjoying some pictures of our patients competition 🏆🥇🚴🏽‍♂️

Cycling is a fantastic way to stay fit and enjoy the outdoors, but it’s important to ensure your body, especially your spine, is in top shape to make the most of your rides. 💪

🔹 How Chiropractic Care Supports Cyclists:

1️⃣ Improves Posture while riding, reducing strain and discomfort. 🧘‍♂️
2️⃣ Regular adjustments can enhance your flexibility and range of motion, leading to better performance on the bike. 🚴‍♂️
3️⃣Chiropractic care helps prevent common cycling injuries by addressing muscular imbalances and joint issues.
4️⃣ Helps speed up recovery from cycling-related injuries, so you can get back on your bike faster. ⏱️

This World Bicycle Day, combine the joy of cycling with the benefits of chiropractic care. Ride strong, ride safe, and keep your spine healthy! 🚴‍♂️👐

Share your cycling and chiropractic journey with us! 📸

📅 ¡Feliz Jueves!

¿Sabías que una columna vertebral saludable puede mejorar significativamente tus niveles de energía? Una alineación adecuada de la columna ayuda a que tu sistema nervioso funcione de manera más eficiente, manteniéndote lleno de energía y enfocado durante todo el día. 💪✨

Aquí hay algunos consejos para aumentar tu energía:

1. 🏃‍♂️ Mantente Activo: Incorpora ejercicios como caminar, nadar y yoga para mantener tu columna flexible y fuerte.
2. 💧 Hidrátate: Bebe mucha agua para mantener la elasticidad y la hidratación de tus discos vertebrales.
3. 🪑 Cuida tu Postura: Practica una buena postura para minimizar la tensión en tu columna y reducir la fatiga.
4. 🌿 Ajustes Quiroprácticos: Los ajustes regulares pueden corregir desalineaciones y mejorar la función de tu sistema nervioso.

¡Cuida tu columna y siente la diferencia en tus niveles de energía! Si te sientes cansado o fatigado, considera cómo tu salud espinal podría estar afectándote.

📞 Contáctanos hoy para una consulta y trabajemos juntos para mantener tu columna, y tu energía, en su mejor estado.

¡Que tengas un jueves vibrante y lleno de energía! 🌟

In today’s world, many of us spend hours sitting at desks, in cars, or on the couch. However, prolonged sitting can have detrimental effects on our health.

3 Tips to Reduce Sitting Time

1️⃣ Take Regular Breaks: Aim to stand up and move around for at least 5-10 minutes every hour.
2️⃣ Use a Standing Desk: Consider using a standing desk or a convertible desk that allows you to alternate between sitting and standing throughout the day.
3️⃣ Stretch and Strengthen: Incorporate stretching and strength training exercises to improve posture and reduce the risk of musculoskeletal problems.

💡Avoiding prolonged sitting is crucial for maintaining overall health and well-being. By making small adjustments to your daily routine, you can significantly reduce the negative impacts of a sedentary lifestyle. Remember, every bit of movement counts, so keep active and stay healthy!

💡If you’ve ever experienced a chiropractic adjustment, you might be familiar with the distinctive popping or cracking sound that often accompanies the procedure. This sound can be startling to some and satisfying to others. But what exactly causes it?

💥The sound heard during a chiropractic adjustment is commonly known as a cavitation. This occurs when a sudden change in joint position creates a rapid release of gas bubbles from the synovial fluid within the joint capsule. The synovial fluid lubricates joints, making movement smooth and pain-free. When the joint is adjusted, the pressure inside the joint capsule drops, allowing dissolved gases (mainly nitrogen) to form bubbles and escape, producing the characteristic popping noise.

⭐️ If you’re considering chiropractic care, remember to discuss any questions or concerns with your chiropractor to ensure a comfortable and informed experience.

Dealing with back pain can be a real challenge, especially when it affects your sleep.

💡 Did you know? The way you sleep can either alleviate or exacerbate your back pain.

⭐️ BEST POSITION: Sleeping on Your Back with a Pillow Under Your Knees

**How to Do It**:
- Lie flat on your back.
- Place a pillow under your knees to elevate them slightly.
- Use a small pillow to support your neck.

⭕️ DECENT: Sleeping on Your Side with a Pillow Between Your Knees

**How to Do It**:
- Lie on your side, ensuring your head is aligned with your spine.
- Draw your knees up slightly towards your chest.
- Place a pillow between your knees to maintain hip alignment.

❌ WORSE: Sleeping on Your Stomach with a Pillow Under Your Abdomen

**How to Do It**:
- Lie on your stomach.
- Place a pillow under your pelvis and lower abdomen to reduce stress on your back.
- Use a flat pillow or no pillow at all under your head to keep your neck in a neutral position.

On World Spine Day, let's raise awareness about the importance of spinal health. Remember, a healthy spine is essential for overall well-being. Take care of your back and embrace good posture for a healthier, pain-free future!

This week we had the opportunity of speaking to a group of seniors on their career day and we were able to explain what is chiropractic and how to become one.

“Aligning my passion… Embracing the Journey to Total Wellness “🌱✨

Did you know that back pain is the second most common cause of missing work??

💥How your body is positioned throughout the day is a major contributor to back and neck pain.

Dr. Colón recommends these tips to help yourself protect your back while you work.

📌 Routine chiropractic care help to keep your body balanced 📌

#

These are just a couple of things you can do this summer to take care of your body. Wanna know more in details?!?!?!?! Stay tuned these upcoming weeks! 😎🤩

⚠️ We will be closed ⚠️
See you all on Monday, May 22, 2023

Celebrating patient appreciation day with our groovy patients! All our existing patients, if you haven’t gotten scheduled. Dont worry about it, just head on in! We would love to see you and we are open all day!

While spinal surgery is occasionally necessary, especially in cases of trauma or severe bone, disc and nerve destruction, the vast majority of people with low back pain and/or sciatica never need it.

Chiropractic may help prevent unwanted surgery 💥

Do you have any questions? Message us

💥Chiropractic has been a blessing to millions of sciatic and leg pain sufferers. 💥

Do you have any questions about your sciatic or leg pain?

Call/Message us for more information
☎️ 210-691-2747

Can you think of anything else that’s drug and surgery free that benefits your health in amazing ways??

Comment down below ⬇️

⭐️ All organs, including sexual organs, receive a supply of nerves from the spine. ⭐️

✅ The lower spinal column can be out of place and lead to menstrual pain, cramps, and other symptoms.

✳️ When the nerves from the spine connected to the reproductive organs are blocked or restricted, painful symptoms including back pain can appear.

✳️ A healthy nervous system can be achieved with a proper supply of blood flow to the organs.

❤️ Chiropractors perform lower spine manipulations to improve blood flow and allow communication between organs and brain. ❤️

Do you think we are the best chiropractors in San Antonio? If so, please go and vote for us. You can vote everyday from now until February 15th. We appreciate your votes!🏆🥇

YOURSA 2023 - REIGN SUPREME IN SA WHO WILL REIGN SUPREME IN SA?

Welcome to the office Aherma, Leonardo and Amalia. I am so excited to be part of your healthy futures!🥇

No, you’re not adjusting yourself!

“Cracking” or “popping” your neck gives relief for a while, but soon the urge to “pop” or “crack” reappears because the cause of the tension hasn’t been corrected.

Do you have more questions? Ask me or ask your chiropractor for further clarification of your healthcare concerns.