Well BEING by Burke Integrative Health & Wellness

In honor of lets remember that both the bad and good give us lessons. Take each day as it comes, and be good to yourself.

Image credit to lessonstaughtbylife

Good evening! In light of the storm looming here in FL we will close Tuesday thru Thursday this week. Be safe, and be well. - Coach K

Well BEING by Burke Integrative Health & Wellness updated their phone number.

Today I want you to know that all that you are is enough. You are amazing as you are or as you choose to be. Here is a weekly affirmation for us to share. Namaste

Goals dont have to be a New Years thing. Anytime is a good time to consider what you want and need. The important bit? Setting Good Goals! SMART GOALS! A quick review of these simple guidelines can help you make goals that stick. Specific, Measurable, Attainable, Relevant/Realistic, TimeBound.

Happy Tuesday! Now that Monday is behind us we have tackled a fifth of the week already!

Today we share positive energy, appreciation, repsect and gratitude for all the members of of our armed forces that have given their lives to protect our freedom. Honoring their memory is only a small but important act of respect. Feeling the importance of their sacrifice in our hearts this holiday weekend for sure.

When the mountain seems large, sometimes it takes one step at a time to climb it. But your attitude also makes a difference. Did you come so far to quit? NO you didnt! Keep climbing. I will cheer for you all the way. YOU GOT THIS!

Good Morning, happy weekend! Repeat after me: Today I will treat myself to _________?

In my magic wand vision on my "what if i could" life i have a back pack and i hike in the mountains regularly, i would spend alot of time playing games amd doing activities with my family. I would have a painting studio in my house and time to use it. If you had aagic wand that let u have whatever u wanted in your life what would u envision?

Just a weekend reminder to carve out some u time :)

Are you having an issue that seems over powering or daunting? Take out your magic wand, and and ask yourself to see if from a positive angle for a moment. Its ok if it sounds impossible, pretend for a moment that its not. What do u see? Reframeing our thoughts around a situation can give us the power to rise and overcome. :) be creative, be bold, dream up something awesome. Or in the words of Bobby Boucher, Find your tackling fuel ;)

I like this illustration by

Welcome to the weekend! As we recharge and ready ourselves for next week let's think about how we can re-nourish our mind. Meditation, a walk in the park, calm reflection watching waves on the beach, maybe some music and dancing like no one is watching? There are many things you might do to give your mind a rest and get a little joy in. What will you do for yourself this weekend?
**Photo fromHQuality.com

Here we go Monday! The first full work week of 2022 is here. What can you do to bring positivity to your workspace/place today? It can be as simple as carrying a smile with you to brighten your mood and that of those around you too.

Facts about smiling:
Smiling is more contagious than the flu!

Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:
Reduced blood pressure.
Increased endurance.
Reduced pain.
Reduced stress.
Strengthened immune system
(Facts list from bracesfornj.com amd henryford.com on fb)

Be Well Everyone!

Well BEING by Burke Integrative Health & Wellness updated their business hours.

Now it's easier to send Well BEING by Burke Integrative Health & Wellness a message.

Say something nice to yourself today. This is the beginning of the year. Let's start focusing where everything begins, within ourselves. Practice saying something nice to You today. We all talk to ourselves anyhow 😉, let's start the conversation off on a positive note this year.

Here's what I said to me if you need an idea:
Kendra, you're a funny girl. I love it when I make people laugh. (Including myself.)

Simple, non complicated, positive and true. A new habit doesn't need to be a profound moment every time u practice it. In fact I find simple is usually easier and more sustainable. Besides, you know your audience. If you need to say something big, you'll know it.

Well BEING by Burke Integrative Health & Wellness Yogamedco Dr. Suzie Carmack

As we face into the New Year, let us face into the mirror of Time and pay our Respect to who we were last year, Who We are today, and who we want to be tomorrow.

An Affirmation for today: Like a beautiful landscape, I am ever changing. What I was before may not be who I am today. Today I am choosing to move forward into what I want to be. I will Respect myself as I move forward. Giving myself the grace to be me, perfectly imperfect.

Wishing you all Joy, Inner Peace, Wisdom, Purpose and Love in the New Year.

Be Well!
Coach Kendra