Pilates by Ed

Contrary to popular belief, this old goat still gets after it.

tbt... It’s all about the movement.

“You are here for a reason and the most important thing you can do in life is to find, live and share your purpose.” ~

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
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It’s been pretty quite here lately. I’m now full time at the new studio and will primarily be using that page to communicate.

Please follow me there for updates and all the latest happenings. I look forward to seeing you all in the new year.

Yours in fitness

Ed


Empowered Movement Pilates Studio

✨Flexy Friday✨

“Greatness can be captured in one word: lifestyle. Life is God's gift to you, style is what you make of it.” ~ Mae Jemison
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Wishing you all a Happy Thanksgiving.

✨Wunda Chair Wednesday✨

Yes, pilates is a great practice, it’s designed to help you move better.

The more efficient you move, the better you’ll feel. The better you feel, the better your life can be.

Start today and see what a difference a Pilates training program can make in your life.

407.970.6565
www.empoweredmovementpilates.com
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“By all means never fail to get all the sunshine and fresh air you can.” ~ Joseph Pilates

407.970.6565
www.empoweredmovementpilates.com
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The only thing certain is change...

COVID has turned 2020 into a year that will be long remembered. Moved to Florida, secured my dream job, opened a new studio...

Today is my last day at Suncoast. I will forever cherish my time there as well as the wonderful people I had the opportunity to work with.

Thank you all for trusting me with your practice and a special thank you to Patricia for your guidance.

✨Start Strong Monday✨

“I have begun everything with the idea that I could succeed, and I never had much patience with the multitudes of people who are always ready to explain why one cannot succeed.” ~ Booker T. Washington

Virtual or in studio, private or group… Fridays are always Flexy😍

✨Flexy Friday✨

Sometimes I __________.
(Fill in the blank)

✨Wunda Chair Wednesday ✨

“It’s not a machine, it’s an apparatus! A machine works you….. an apparatus, you have to work it.” ~ Romana Kryzanowska

We say that all movement radiates outward from the center. There’s a lot more to this delicious stretch than meets the eye.
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✨Earn Your Progression✨

“Unless you try to do something beyond what you have already mastered, you will never grow.” ~Ralph Waldo Emerson

Call today to see how a personalize training program can help you reach your fitness goals.

407.970.6565
www.empoweredmovementpilates.com

🔥Saturdays are about to get interesting!

Jumpstart your weekend with an energetic contemporary flow pilates class.

Book online or call to reserve your spot.

407.970.6565
www.empoweredmovementpilates.com
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“To be who you are and become what you are capable of is the only goal worth living.” ~ Alvin Ailey

407.970.6565
www.empoweredmovementpilates.com

Move better. Feel better. Live better.

Oh what joys a morning practice can bring. Something about Florida sunrises that soothe the soul and illuminates the environment to explore the work.

407.970.6565
www.empoweredmovementpilates.com
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Fun evening with our Tampa Bay area Pilates instructors.

✨Flexy Friday✨

“I believe that we learn by practice... it is the performance of a dedicated precise set of acts, physical or intellectual, from which come shape of achievement, a sense of one's being, a satisfaction of spirit.” ~ Martha Graham

Call today to see how you can benefit from a personalize training program.

407.970.6565
www.empoweredmovementpilates.com
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Empowered Movement is proud to honor our veterans by offering a special package thanking you for you service.

Call today and secure your free, in studio package.

407.970.6565
www.empoweredmovementpilates.com
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✨Start Strong Monday✨

407.970.6565
www.empoweredmovementpilates.com
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I had to revisit this one to demonstrate there’s a method to the madness. If you trust the process and put in the work there’s no limit to what you can accomplish. This is true in life as it is in Pilates.

Call today to see how you can benefit from a personalize training program.

407.970.6565
www.empoweredmovementpilates.com
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✨Flexy Friday✨

“True flexibility can be achieved only when all muscles are uniformly developed.” ~ Joseph Pilates

Call today to see how you can benefit from a personalize training program.

407.970.6565
www.empoweredmovementpilates.com
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“Let not your heart be troubled.” ~ Sean Hannity

407.970.6565
www.empoweredmovementpilates.com
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✨Experience A New You✨

We’re open for in person Private and Semi-Private Pilates training. Our goal is to provide a safe environment to practice and help you reach your fitness goals.

Call today and see how you can benefit from a Pilates training program.

407.970.6565
www.empoweredmovementpilates.com
_______________________________________

A big thank you to all that came out for our Open House today. And a special shout out to who came all the way from Atlanta. She was here visiting family but set aside a little for us. We’re so excited and look forward to working with you to build a strong Pilates community.
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Move better. Feel better. Live better.

Grab your mat and join us for “Pilates On The Green“ to kick off our Open House, Saturday October 31 from 9am to 12pm.

9am - Free Pilates Mat Class on the Green space at Walsingham Village
10-12 - Open House
🔷 Specialized Equipment Demonstrations
🔷Tower Class Demonstrations
🔷Prize Drawings

Book “Pilates On The Green” or call to reserve your free class space.

Bring a friend and join us for a fun morning of Empowered Movement!

407.970.6565
www.empoweredmovementpilates.com
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Move better. Feel better. Live better.

At Empowered Movement, your workout is tailored specifically for you. That one on one attention will ensure better technique and a better understanding of the Pilates method. A faster progression and recovery from injury will result from this personal care and attention..

Join us during our Open House and see how personalized training program can benefit you.

Saturday October 31 from 9am to 12pm.

9am - Free Pilates Mat Class on the Green space at Walsingham Village
10-12 - Open House
🔷 Specialized Equipment Demonstrations
🔷Tower Class Demonstrations
🔷Prize Drawings

Book “Pilates On The Green” or call to reserve your free class space.

Bring a friend and join us for a fun morning of Empowered Movement!

407.970.6565
www.empoweredmovementpilates.com
_______________________________________

One rope. One Reformer. Full body workout.

Konnector is a single-rope pulley system for independent and simultaneous movement of arms and legs. It engages your whole body providing continuous proprioceptive feedback and stronger core activation.

Join us during our Open House and see how Konnector can enhance your fitness program.

Saturday October 31 from 9am to 12pm.

9am - Free Pilates Mat Class on the Green space at Walsingham Village
10-12 - Open House
🔷 Specialized Equipment Demonstrations
🔷Tower Class Demonstrations
🔷Prize Drawings

Book “Pilates On The Green” or call to reserve your free class space.

Bring a friend and join us for a fun morning of Empowered Movement!

407.970.6565
www.empoweredmovementpilates.com
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Posture. Power. Precision.

CoreAlign is a unique piece of equipment that emphasizes upright body positions. CoreAlign exercises are designed to improve posture, balance and functional movement.

Join us during our Open House and see how CoreAlign can enhance your fitness program.

Saturday October 31 from 9am to 12pm.

9am - Free Pilates Mat Class on the Green space at Walsingham Village
10-12 - Open House
🔷 Specialized Equipment Demonstrations
🔷Tower Class Demonstrations
🔷Prize Drawings

Book “Pilates On The Green” or call to reserve your free class space.

Bring a friend and join us for a fun morning of Empowered Movement!

407.970.6565
www.empoweredmovementpilates.com
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