Creating Change LLC

Happy New Year everyone!!

Tis the season of giving and Joy! The two are synonymous.

Offering 15% discount on gift certificates for all services!
Use promo code 'HAPPYHOLIDAYS' at checkout.
https://creatingchangellc.clinicsense.com/gift/

Wishing you all a wonderfully joyous holiday season this year!!😁

New Restorative Yoga series running for 4 consecutive Sundays, starting Oct. 16th at 12 noon. Space is very limited, you can book your spot online (with Carina). Contact me for more info. ☺️
www.creatingchangellc.com
(727) 519-8786

Our new series, 'FULL BODY STRETCH' starts Thursday, February 10th at 6:30pm. It's a one hour/4 class series running consecutive weeks. You can reserve a spot for the whole series ($100), or attend individual classes ($25).

SCHEDULE:
DAY 1 - Abductors, hip flexors, hamstrings.
DAY 2 - Quads, feet/toes, calves, back, shoulder girdles, hips.
DAY 3 - Forearms/wrists, spine, IT band, glutes, hip rotators.
DAY 4 - Upper arms, chest, neck.

WHAT TO EXPECT:
Each class will start with a few minutes of warm up because, stretching cold es no bueno! We will be integrating multiple stretching techniques such as:
STATIC - Holding end range position.
DYNAMIC - Stretching with movement.
PNF - Proprioceptive Neuromuscular Facilitation.
FASCIAL - Light extended hold.
You can expect to walk away with a better kinesthetic understanding of how to stretch your body.

Contact me for any more information.
Thank you,

Mark.
(727) 519-8786
www.creatingchangellc.com

Wishing all of you a Joyful season! I feel major energetic shifts continuing for us next year. Our possibilities are endless, may we choose wisely😁🙏

If you need a last minute gift idea, gift certificates are available on the site. Use promo code 'XMAS' at checkout for a 10% discount.
Thank you, for a great year!! HAPPY HOLIDAYS!!
www.creatingchangellc.com

Congratulations to Trudi!!! She has completed both initial gongs (Balance, Healthy Living), and is moving on to learning the Wild Goose style. This authentic, ancient Chinese practice dates back almost two millenniums. I am very excited for Trudi, it has been a True blessing to witness her progression. 😊🙏
WORKSHOP RESUMES 9/14

NOW OFFERING CRANIOSACRAL THERAPY.
ALL INQUIRES WELCOME.
(727) 519-8786
www.creatingchangellc.com

Hi all!!

Summer's here, and we're kicking it off with a couple deals for this month!

Father's Day is around the corner! You can treat the Dads in your life to a massage at a 10% discount.

Also, schools are out for the summer. We all know how extremely challenging it has been for our kids schooling this past year. We can only imagine the level of stress our teachers have been under holding it all together, and trying to maintain a sense of normality, while at the same time, keeping everyone safe.

For the month of June, any teacher can enjoy a relaxing massage at a 20% discount.

Gift certificates are available online. Please use the promo codes at checkout to receive discounts. Enjoy the beautiful month of June!

PROMO CODES:

FATHERSDAY

TEACHERS

www.creatingchangellc.com

Needed to update my Goggle listing, thought I'd share photos with you. The new space is coming together nicely! I'm looking forward to building a place filled with good energy, where anyone can visit and connect with Flow. Come see for yourself, and feel the vibes.