Your Running Instructor
Running tips, advice and more for you.
10/15/2021
“Run often. Run long. But never outrun your joy of running.” —Julie Isphording
10/14/2021
If you’re looking to keep an ideal pace while running, then the conversational rule, aka the talk test, is the way to go. It also guarantees a nice environment and a shorter road for your run. Check the full details in the comments.
10/14/2021
To guarantee an effective run, wait for at least three hours before running following a large meal. Check the comments for full details.
10/10/2021
“When you run, the road belongs to you.”― Toni Sorenson
10/10/2021
Low-intensity jogging or walking post workout helps prevent blood from pooling in your extremities as well as get rid of lactic buildup and other waste products from your muscles. Full details in the comments.
10/05/2021
“The marathon can humble you.” – Bill Rodgers
10/05/2021
Always keep a limit on your runs instead of increasing your weekly volume too drastically since most running injuries happen because of this. Full details in the comments.
09/27/2021
“It’s not so much that I began to run, but that I continued.” – Hal Higdon
09/27/2021
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