Let's Move Physical Therapy

Unlock your child's full potential with consistent physical therapy care from Dr. Jaclyn at Let's Move Physical Therapy in Las Vegas.

Learn about the importance of consistency for children with Down Syndrome in our latest blog post. Book an appointment today at (702)620-3124 or visit https://letsmovephysicaltherapy.com.

Las Vegas Physical Therapists: Pelvic Floor, Hippotherapy, Lymphatic Let's Move Physical Therapy is Las Vegas' first choice for PT, pelvic floor therapy, hippotherapy, lymphatic drainage, and more! Call today!

The man who earns a million but destroys his health in the process is not really a success. Remember, rest isn't a luxury; it's a necessity.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Following are the tip 10 tips to Help You Sail Through Physical Therapy.
- Pick the Right Pro
- Come Prepared
- Dress the Part
- Set Goals
- Do Your Homework
- Don't Overdo It
- Take Notes
- Manage Pain
- Hot or Cold?
- Whirlpools
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Many dread the act of shoveling snow and may rush through the process to get it done as quickly as possible, but using incorrect body mechanics when shoveling can put undue stress on the lower back and lead to painful muscle strains. Low back pain is usually considered the most common injury experienced due to shoveling, and in extreme cases, may even lead to a herniated disc. Fortunately, most of these cases can be prevented if appropriate precautions are taken.
For a pain-free shoveling experience, follow these tips below:
- Pick a shovel that’s best for your size and remember a smaller blade will mean a smaller load of snow and less strain on your back
- Don’t move snow twice; instead, carefully plan your moves ahead of time
- Try to move snow the shortest distance possible at all times
- Don’t shovel immediately after eating or while smoking, which can lead to cramps or shortness of breath
- Clear off the snow on cars first so you don’t shovel the same area twice
- Use the assistance of the sun: if the sun is shining, it’s not necessary to completely clear an area so pavement is seen, and a thin strip of snow or ice will soon melt with some sun and a thin layer of de-icer
- If your area is supposed to be getting sufficient snowfall, try to get a head start and shovel over a few small sessions instead of all at once
- If possible, team up with neighbors or family members to expedite the job
- For those who are physically incapable of shoveling, consider investing in a snow blower or snow thrower to take care of the removal process
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Health is something more valuable than anything money can buy. Your own well-being is priceless, it is something invaluable.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Pediatric physical therapy is just one of the specializations in the physical therapy industry. Physical therapy can be recommended for kids and teens or who have suffered an injury or may experience problems with movement as a result of an illness or disability.
As with physical therapy for adults, when working with kids, the main focus of pediatric physical therapy is to decrease pain and help kids return to daily activities. Treatment is created to help children regain their strength, range of motion, but also educate them as to how to prevent any future injury.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Any problem has a solution. It might not be obvious or easy, but it exists. Keep your eyes peeled and your mind open to new possible solutions, and they will come to you.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Hand pain becomes common as we get older. Tingling and numbness, aching or locking joints, and difficulty grasping objects are frequent complaints. But don't make your own diagnosis and suffer in silence. You should seek treatment as soon as possible for persistent hand pain, before it gets so advanced that it's tough to use your hands for even the simplest jobs, like brushing your teeth or buttoning a shirt.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

The best course of physical therapy treatment for you largely depends on your injury, your pain intensity and your situation. However, as a general rule, a good balance of both manual therapy and therapeutic exercise can be an effective treatment plan.
Manual therapy is great for assessing inflammation and getting to the root cause of the pain. It can also help to loosen tension in the affected area. This can act like a ‘warm up’, getting your body ready for therapeutic exercises. In this way, manual therapy and therapeutic exercise can work well hand-in-hand.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

“If your body's not right, the rest of your day will go all wrong. Take care of yourself.” — 𝐕.𝐋. 𝐀𝐥𝐥𝐢𝐧𝐞𝐚𝐫𝐞
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

People with arthritis who exercise regularly have less pain, more energy, and better day-to-day function. These gentle exercises can help soothe pain and stiffness when arthritis strikes your feet.
- Toe Salutes
- Toe Splaying
- Toe Squeezing
- Ankle Alphabet
- Towel Curls
- Calf Stretch
- Toe Extension
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

For the sake of our health ... I believe health systems must face four challenges: pragmatism, transversability, accountability, and sustainability.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

If you’ve got a sore shoulder and you’re looking for the optimum position to sleep in, you have two main options:
- Sleep on your opposite side to avoid putting any pressure on your affected shoulder – this will also help align the spine and take pressure off the head and neck.
- Sleeping on your back – this distributes your weight more evenly, and sometimes tucking a pillow under your knees can help with lower back pain.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

By learning how to relax, you can calm your mind and body, heal from your daily dose of stress, and create some much-needed time for yourself.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

In order for kids to qualify for school-based physical (or occupational) therapy, they must demonstrate a deficit in skills that affect their ability to participate in their environment with same-aged peers.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Your life will never be the same again after you've learned to treat your mind like an electrical appliance and unplug it regularly.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Physical therapy is one of the most common treatments for chronic neck pain. Most physical therapy programs for neck pain involve applying treatments to reduce pain and/or stiffness enough to begin an exercise program of strengthening and stretching the neck. The specific methods and exercises used in physical therapy, as well as the duration of the treatment plan, can vary from person to person.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Health is the condition of wisdom, and the sign is cheerfulness — an open and noble temper.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

Physical therapy can be used to restore functionality, reduce pain and improve quality of life for seniors. It can help older people recover from injury, illness, or surgical procedures, and improve strength, flexibility, and mobility.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” — 𝑱𝒖𝒍𝒊𝒖𝒔 𝑬𝒓𝒗𝒊𝒏𝒈
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

The ankle is a complex hinge joint that is primarily defined by the shin bone (tibia) and its meeting with the talus bone on top of the foot. These exercises for the ankle and foot will help strengthen the joint by creating stability and mobility in the surrounding regions.
- Foam Roll
- Stretch
- Create an Arch
- Engage Support Muscles
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com

By health, we don't mean being physically healthy only. Health includes physical, mental, social, and emotional well-being.
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 https://letsmovephysicaltherapy.com