Hey Mama PT, Las Vegas, NV Videos

🔥Tip: have your man track your period on his phone so he knows when to hide 😜🫣 😂 On days when I absolutely don’t feel like working out, I remind myself I will feel 100x better after moving my body. Movement is powerful and plays a major role in our mental health. Don’t let pelvic floor issues take away the joy of movement. Your body is capable of healing with the right tools ❤️ #pelvicpain#pelvicfloor#pelvicfloorhealth#postnatal#pelvicfloordysfunction#pelvicfloormuscles#pelvicfloorphysicaltherapy#overactivebladder #postpartumsupport

Join us this Saturday July 13th @10:30am at @burnbootcamplasvegas off of flamingo & Fort Apache Cost: free Open to members and non-members. You are welcome to join the 9:30am class and stay for the workshop afterwards. It’s great opportunity to try a burn boot camp workout 🏋️ Friendly reminder: pelvic floor issues are not exclusive to pregnancy and postpartum Link in bio to register 🔗

Have you heard of power peeing? Power peeing aka when we force or push our urine out is a problem when it becomes a habit and We interfere with the normal process of our bladder and pelvic floor. When our bladder is ready to empty, it contracts to empty and our pelvic floor muscles, especially those around the urethra relax to allow us to fully empty our bladder. If you are forcing this process, you are not allowing your muscles to relax and creating downward pressure which can contribute to leakage , incomplete emptying, and prolapse issues. Share this with your bestie so we can all live happily ever after with healthy bladders 💕 #pelvicpain#pelvicfloor#pelvicfloorhealth#postnatal#pelvicfloordysfunction#pelvicfloormuscles#pelvicfloorphysicaltherapy#overactivebladder #bladderhealth #bladderproblems

How you hamstrings are 🔑 to less leakage #pelvicpain#pelvicfloor#pelvicfloorhealth#postnatal#pelvicfloordysfunction#pelvicfloormuscles#pelvicfloorphysicaltherapy#overactivebladder #leakage #urinary

True story: Your hip pain can be coming stemming from pelvic floor issues Earlier this month, I evaluated a lady in her 50s tired of not being to enjoy intercourse with her partner. She was frustrated ready to regain intimacy with her partner. She mentioned she was having hip pain but didn’t think it was related and attributed to her workouts. During her evaluation, her pelvic floor muscles were tight, not relaxing and lengthening. The deep hip rotator on the left was holding on for dear life. We did some manual techniques and repositioning exercises. Today she reported back that she had not had any hip pain since our first visit. Nothing in our body works in isolation. Don’t settle for chronic pain 💕 #pelvicpain#pelvicfloor#pelvicfloorhealth#postnatal#pelvicfloordysfunction#pelvicfloormuscles#pelvicfloorphysicaltherapy#overactivebladder When you find out all your hip issues were coming from your pelvic floor and now you can sleep through your the night When you realize your chronic pain issues improved after your trans rectal exam Pelvic floor issues are not exclusive to 🤰 I’ve dealt with my own pelvic floor issues from a young age and know how frustrating, embarrassing, and annoying they can be, especially when they limit the activities your love. This is why I set out to provide the level of care I would want for my friends to receive and a holistic I wanted for myself. I had to address my nervous system, body mechanics, breathing mechanics, footwear, way I exercised and so much more. Combining manual techniques AND corrective exercises were a game changer for me and it is what I use to get my patients long lasting results. Head on over to our 🔗 in bio to see what our patients have to say about our approach. If your having back pain, SI joint pain, or simply a hard time growing your 🍑, try these tips on your next leg day! #pelvicpain#pelvicfloor#pelvicfloorhealth#postnatal#pelvicfloordysfunction#pelvicfloormuscles#pel

One of the first things I address with my patients dealing with pelvic floor issues is improving postural alignment to get resolution to their symptoms. Try these stretches especially when spending long hours at a desk 🙋🏻‍♀️ Ready to change your posture? Set up your initial visit by calling 📱 702-728-1654 or reaching out in our website. 🔗 in bio

It’s finally here! What better way to break out my new vulva outfit than when picking up my parents from the airport 💕

It’s finally here! What better way to break out my new vulva outfit than picking up my parents from the airport 💕

Using a ball between your legs and squeezing as you exhale can help you feel and find you deep core muscles. Try this out during your next workout 👌🏼

There are no such things as “BAD” or “GOOD” exercises for our pelvic floor. It is all about your form and you you are engaging your muscles. It all about modifying the movement so that it is beneficial to your body. Comment 🙋🏻‍♀️if you have a love/hate relationship with planks 😅

Let’s talk 👟 recommendations! Your feet are your base of support, and their position affect the rest of your body and your overall walking pattern. Start by paying attention to how you feel walking with different types of shoes. My personal favorite shoe brand at this time is @altrarunning shoes, they have a lot of good options. What are some of your favorite shoe brands?

My favorite electrolyte 🍹 to make at home ☀️

Your posture plays a major role in your pelvic health! Pay attention to what your knees are doing with your are: ✨Standing in the kitchen ✨Holding your baby ✨Baby wearing ✨Getting ready to pick up something from the floor The goal is not to have perfect posture ALL day, but to be aware of what your body is doing and be able to adjust when needed. Posture changes are normal during pregnancy and postpartum since your body was adjusted to the growth of your 👶🏻! During your pelvic floor PT evaluation we will take a look and your posture and help you make the changes needed to prevent injuries when working out or taking care of your loved ones. Try this out and let me know what you think! 😃

Urinary leakage with coughing, laughing, sneezing,picking up your 👶, 🏋️or any other activities is not normal. Good news: it’s very treatable!A pelvic floor PT will assess your WHOLE body including: ☀️posture☀️mobility ☀️breathing pattern☀️body awareness☀️muscle strength and endurance☀️body mechanics during daily activities And much more specific to YOUR needs In my practice, patients tend to have tight and restricted pelvic floor muscles 90% of the time. We focus on RELAXING the muscles BEFORE strengthening. Have you been doing kegels and noticing your symptoms are getting worse? Comment 👇🏼 or DM me 📢 Healthcare is NOT a one size fits all! 📢