WellMind.clinic

"What we resist, persists."
When we try to avoid or resist the circumstances before us, we only prolong our .

The situations that trigger feel and scary. The instinct is to deny, out, or run from them at all costs. Yet the more we resist facing these challenges, the stronger their grip becomes.

True arises when we stop fighting against "what is." Through the to accept things as they are in this present moment, we disarm anxiety's power over us. Little by little, we must turn around and let ourselves feel, experience, and move through what we have been resisting.

It's not an easy path, but it's the only way to loosen the knots of and resistance. With -compassion, we can surrender to the arising difficulties and know that we have the inner strength to . One breath, one moment at a time.

May this those who are struggling to gently accept what they have been resisting. You've got this.💪

When Your Shrink Grew Up Runnin' the Streets but Came up and Got it Together.

WHEN YOUR SHRINK GREW UP RUNNIN' THE STREETS AND CAME UP. 👆🏼 Graciela Yasmin Pacheco, MA, MFT is the dual state licensed psychotherapist who specializes in #traumatreatment and #ptsd . She applies research-based trauma therapy principles in #couplestherapy, identifying with couples where they become triggered by their current partner of what happened to them while growing up. . 💔 Trauma in past relationships, such as prior cheating, lying and betrayal are valid traumatic experiences that can severely damage the foundation of the current relationship. . . 🏢 Operating out of Las Vegas, she offers in-office appointments at her clinic, WellMind Clinic, in the heart of the city. . 🖥️ Confidential #livevideo therapy is available to reside to of Nevada and California For more information, visit www.wellmind.clinic . . . #therapistsofinstagram #therapy #therapy #meetthetherapist #forthestreets #hoodtherapy #bayareabornandraised #lasvegas #lasvegaslocals #californiatherapist #nobullsh*t #mentalhealthcare #mentalhealthsupport #ptsdtreatment #ptsd #trauma #licensedtherapist #townbiz #thebayarea #lasvegasstrip

🪷 stay focused and avoid distractions of haters. They simply are not relevant to the mission you're on.

You've had enough and it's time to prioritize yourself over the games and emotional abuse from other people who do not have your best interest in mind.

It definitely can feel like we are going backwards when we are simply just taking a turn. Sometimes healing is two steps forward and one step back. Keep going because as you work for this, your efforts will materialize into a life beyond your wildest dreams.