Massage Therapy in Las Vegas NV

Here's a short article packed with information on causes and help for knee pain:

Suffering from knee pain? Here's what can help Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.

Here's something you can use at home, between your massage sessions to loosen up tight joints and muscles:

How to use a foam roller to release tension in your entire body Want to get more out of rest days? Foam rolling will help soothe sore muscles, improve circulation and prevent injury.

For times in between your massage appointments, try these stretches for pain relief:

12 upper body stretches to soothe sore arms Whether you're sedentary or hitting the weight rack, it's important to regularly stretch the arms, shoulders, neck and back.

Looking for a reason to book a massage at Hired Hands? Read on...

Are Massage Good For You? 20 Health Benefits of Massages - LifeHack Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore

Get all the reasons for massage here:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-Massage Therapy in Las Vegas NV

Benefits of massage therapy Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

Here are some additional methods to aid in recovery. The cryotherapy can be used with massage.

3 Hot and Cold Therapies for Postworkout Recovery These three temperature-based therapies offer postworkout recovery support.

As said in this article, massage therapy is not just for relaxation.

What Your Massage Therapist Knows About You After 1 Session There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

Hired hands massage was happy to be invited to celebrate the golden knights success with chair massages today. They made it into the playoffs again and they celebrated by providing manicures and chair massage to their staff!

Massage therapy is going mainstream!

News: Congress Passes the NOPAIN Act | AMTA AMTA is excited to share that Congress passed the NOPAIN Act in late December! Thank you to our massage community for your support in helping pass this crucial legislation, which aims to expand access to massage therapy for pain and help stem the opioid epidemic across the nation.

Even though they haven't been around long enough to have aches and pains like adults, massage is good for babies! Read more here:

Infant massage is good for babies—and parents Giving your baby a soothing rub can help them relax, ease teething pain and reduce colic, but it can also help boost your parenting confidence, experts say. Category : Baby Health, Children's Health

What is Aromatherapy? Learn all about essential oils, how they are used in massage, and the massage clients who can benefit most.

We're doing chair massage at Resorts World, Las Vegas!

Foam Rolling: 8 Magic Moves That’ll Relax All the Tension in Your Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to enjoy the benefits. In fact, if you don’t hit the gym, you should definitely be foam rolling. Here are 8 exercises to benefit your back, legs, an...

We were we were happy to provide chair massage services for this event Saturday at Hyperx, inside the Luxor

Here's a really good video on using a foam roller to increase your flexibility. A great tool in addition to your massages:
https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to

Foam Rolling: 8 Magic Moves That’ll Relax All the Tension in Your Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to enjoy the benefits. In fact, if you don’t hit the gym, you should definitely be foam rolling. Here are 8 exercises to benefit your back, legs, an...

Hired Hands is excited to be the exclusive local massage therapy company to be providing chair massage at the first Jigsaw Puzzle Convention coming to Las Vegas! Stop by our booth for an affordable, convenient chair massage from 10-40 minutes long! See you then.

Jigsaw Puzzle Convention coming to Las Vegas Events will include puzzle competitions, exhibitions, influencer meet-and-greets, a charity jigsaw puzzle exchange, and a revolutionary attempt to set a Guinness World Book of Records for the world…

Here is a TV segment on some easy stretches you can do in a few minutes at home to bring pain relief and increase flexibility:

LIVE with Kelly and Ryan Welcome to the official website for the nationally syndicated talk show LIVE with Kelly and Ryan.

What I got from this is "practice the pause" which would include go get a massage!
https://nwijournal.com/5-simple-steps-to-stay-healthy.../

5 Simple Steps to Stay Healthy During Times of Stress | NWI Journal 5 Simple Steps to Stay Healthy During Times of Stress Feb 25, 2021 | Emotional, Featured, Physical By Beth Romanski In today’s overscheduled, more-is-better, faced-paced world, we often feel unfairly controlled by stress and overwhelm. The “disease of being busy” has left many of us feeling bu...

Here are some great stretches for people who work at desks for long periods:

Body Sense - SUMMER | 2020 www.massagetherapy.com—your resource for all things bodywork 9 Stretch the Sides of Your Body 1. Stand with your feet hip-distance apart and feet firmly planted on the ground. 2. Gently raise both arms up toward the ceiling. 3. Reach your right hand as high as possible, as if you are trying to tou...

Are you confused about what type of body therapy you need? This short video will help:

Massage vs. Bodywork: What's the Difference? Massage & Bodywork magazine author Cindy Williams walks us through an explanation of the differences between massage and bodywork. Read the accompanying arti...

There's a timely article here on boosting your immune system... and CBD oil and massage

Body Sense - SPRING | 2020 A public education site brought to you by Associated Bodywork & Massage Professionals www.abmp.com • Hundreds of free articles about massage and bodywork. • School listings and career information about massage and bodywork. • A detailed glossary of bodywork terms. www.massagetherapy.com You ar...

Ask us for free aromatherapy scents when you get a massage at Hired Hands Las Vegas.

Aromatherapy 101: The Benefits of Lavender In use for centuries, lavender essential oil has been shown to help relieve pain. Many times, our clients come to see us because they’re in pain, whether that’s from chronic illness or a sports injury.

We use super hydrating massage creams in our massage treatments. Call today for an appointment!

Body Sense - Body Sense Winter 19 www.massagetherapy.com—your resource for all things bodywork 11 Chapped lips, itchy skin, redness, and peeling are all common dry-skin symptoms as winter's brutal cold and sharp winds settle in for the season. And, while many assume these issues are related to dry skin, it may be more perennial de...

New ways to deal with bone weakening through stretching:

It’s not such a stretch Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, — past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a wellness studio in Mar Vista that features proprietary resistance machines, a DEXA scan showed her bone density ...

WHEN SHOULD I CANCEL
MY APPOINTMENT?

It’s that time of year when the cold
and flu bug starts knocking on our
doors. What should you do if you
get sick on the day of your massage
appointment?

While your massage therapist wants to see
you, they don’t want to see you if you’re sick—
for many reasons. Not only does your massage
therapist want to avoid your buggy germs for
themselves, they also don’t want you exposing
their other massage clients to your sickness.

What are the protocols for when to cancel an
appointment? Each massage business has its
own business policies on cancellations, but
your therapist will most likely be grateful
for your cancellation, even on the day of the
appointment.

Massage therapist and blogger Allissa
Haines says these are symptoms she would ask
you to stay home with:
Fever and related symptoms
• Aches
• Chills
• Unusual fatigue
Respiratory issues
• Coughing
• Sneezing
• Sore throat
• Very runny and/or stuffy sinuses
GI issues
• Diarrhea
• Nausea
• Vomiting

Colds and Cancellations
If you are visited with any of these
symptoms, it’s best to cancel, Haines
says. With cold or sinus issues (even if
you are no longer contagious), if you
are still deeply congested, lying face down in the face cradle might make you even more miserable. Reschedule
your appointment and give yourself
a chance to feel better. Your massage
therapist will thank you for it.

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Body Sense - AUTUMN | 2019

In between your regular massage appointments with us, try these techniques:

How to Give Yourself a Foot Massage - Wellness Council Foot massages are relaxing and rejuvenating, alleviating all the pressure built up from a day at work or engaging in sporting activities. Trained massage therapists can identify problem areas in ... Read moreHow to Give Yourself a Foot Massage