Holistic Sports Rehab

Fixing Shoulder Imbalances is what I do 🙏🏼 pain relief solutions

I fix muscles for a living! Back aches? Not a problem!! Tilted posture? Let’s fix that!! Decreased range of motion? I got you!!

My favorite former Raiders client/ friend is now a Bills WR so I’ll need a New Jersey!

When you’re client loses a few milli and you have to work late to ease him to 😴. My work is invaluable🙏🏼 I love my clients.

When I work with stage 4 oncology patients and help relieve their pain, I know I’m where God placed me🙏🏼

All day at it! Guess people love bodywork when it rains 😊

Yes!

Med Explained 2 You, LLC on TikTok 4699 likes. “Lifesaving tip!”

Mobile Massage Business?? ❤️❤️❤️❤️🤔🤔🤔

Just don't drive under any bridges! 🤣🤣
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I love educating my clients on which movement exercises can help their specific problem. It’s all about self care.. a trained therapist may not always be at your reach so teaching you what to do to undo is the best gift❤️

FOllow me IG@bofywrkspecialist
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Do you know how often I read posts of pulled 💪🏼 (muscles)

From people Asking advice on what to do. Most popular answer? REST 😳

Wrong!! Rest is not Rehab..

When dealing with acute muscular strains & pathologies
inactive solutions lead to active dysfunctions 👉🏼chronic pain)

You should:
Ice
Get to a Licensed & Trained Sports Massage Therapist to get worked on and evaluated for secondary muscle strains
- do your home work (appointed exercises)
Rehab with band therapy ( yes, movement is imperative with healing muscular injuries.. (move it or lose it)
- get taped to create support & improve blood flow
-follow up with Sports Massage Therapist on weekly basis to create muscle pliability and minimize space inhibitors
-get the other side worked on to avoid compensation patterns that create postural imbalances👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 bc, the body loves symmetry.

You’re Primary MD (unless he’s a DO-they are THEEEE Best)is not trained in Muscular Function. Their expertise is in Medicine and appointing RX based on hypothetical guesses.. you need an expert in Muscles if you want muscular healing.

Healing will not be achieved through muscle relaxers, anti-inflammatory, or pain medication.. RX’s only reduce symptoms, they don’t correct anything.

Yes, some would debate that a MD knows better than a Muscle Specialist, I’ll debate they don’t!
Most will admit they don’t know and have muscular issues themselves.. I love educating MDs on muscular therapy.. it’s so gratifying 😝

Common responses I get from my MD clients:
1.Wow, I never knew that.
2.Hmmm, that’s really interesting.
3. Thank you for sharing that with me, it makes sense
4. So all that pain, is it one big knot?
5. What should I do to fix this issue?
6. Is that why this always hurts?

I work with Athletes both retired & Active
Professional & amateur
Golfers, Drs, Chiropractors, Acute & Chronic pain/injuries
First Responders
MS cases, Oncology & Remission, Diabetes, Fibromyalgia, Migraines, Postural Dysfunction & whatever is physically bothering you.

For psychological & emotional trauma I refer to
Dr Monique Quiros
At Key Rose LLC

~Solutions for Healing