The Fitness Source, Las Vegas, NV Videos
Videos by The Fitness Source in Las Vegas. "Fitness is the Energy and Movement of Life Source." We are Las Vegas' premiere private fitness tra
3 Tips for HEALTHY WEEKEND EATING 🍽️
1- Don’t skip meals - stay consistent with your food intake so you aren’t tempted to “save up” for one big meal
2- Fill up with protein & veggies first - get your nutrients in so you aren’t giving in to cravings
3- Prep - have healthy meals & snacks ready to stay on track
Weekends are for FUN - not for over eating to end up feeling guilty!
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3 Tips for HEALTHY WEEKEND EATING 🍽️ 1- Don’t skip meals - stay consistent with your food intake so you aren’t tempted to “save up” for one big meal 2- Fill up with protein & veggies first - get your nutrients in so you aren’t giving in to cravings 3- Prep - have healthy meals & snacks ready to stay on track Weekends are for FUN - not for over eating to end up feeling guilty!
💥15 Minute ARM BURNER WORKOUT 💥 Grab a set of light to medium Dumbbells & get ready to work 💪🏻 💥Pushups :60 💥Dumbbell Shoulder press :60 💥Dumbbell Hammer curls :60 💥Dumbbell Jumping jacks :60 💥Plank rows :60 Repeat for 3 rounds for an effective Arm Workout 🙌🏻
How do you STAY CONSISTENT? By putting in the EFFORT! No GREAT things come easily, so give yourself grace while creating more CONSISTENCY - and know it takes WORK! Here are a few tips to STAY CONSISTENT ⬇️ ☑️Make a Calendar of your Monthly Workouts & treat each one like an appointment you can’t reschedule. ☑️Find someone to keep you ACCOUNTABLE whether you invest in a Personal Trainer or just a Walking Buddy ☑️Set deadlines. Treat your goals like a JOB. Once you start applying just a few things on a regular basis, you will be AMAZED at how easy it can be to STAY CONSISTENT 🙌🏻
It’s time to UNLOCK YOUR POTENTIAL ✨ Personal Training halos eliminate your EXCUSES! Make Exercise a habit. Start NOW. Link in bio for more info 💥