The Fitness Source

EASY HEALTHY MEAL IDEAS ⬆️

Planning your meals down not have to be complicated!

Pick a few Nutrient Rich foods & combine them into a Balanced Meal 🍽️

The more NUTRITION you have at EVERY MEAL, the better your body will work 🙌🏻

It’s MEAL PREP DAY!

The MOST effective thing you can do to stay on track with your EATING is to PREPARE!

Fill your home with health staples so you make healthy choices!

Screenshot these Meal Prep Planners & get set up for good week 🙌🏻

Start now 💪🏻

https://www.trainerize.me/checkout/thefitnesssourceonline/TheFitnessSource.App?planGUID=ad4ff770c12145a1b9ae45852a9c315a

If you are….
Not Exercising
Not Hydrating
Avoiding Sun
Consuming Toxins
Not Sleeping
Eating Fake Food

THERE IS NO PILL THAT WILL FIX YOUR HEALTH.

Want HEALTH? Make a change & commit NOW!

Sunday MEAL PREP idea!

Make this easy peasy BREAKFAST for the week with just a few NUTRIENT PACKED ingredients 🧇

Ingredients:

2 bananas, mashed
2 eggs
1 tbsp chia seed
1 tbsp flax seed
1 tbsp turmeric
1 scoop protein powder
1/2 c milk
1/4 c blueberries

Instructions:

Mix all ingredients with a fork then
spoon into mini waffle maker or frying pan
🧇makes approximately 6 waffles🧇

Here’s an easy way to stay on track with EATING!

Make a Grocery List of the most Nutrient Rich Foods ✔️

Pick 3-4 items of each type ✔️

STICK TO IT ✔️

If you have more HEALTHY FOOD & less fake food in your home, you’ve already set yourself up for SUCCESS 🙌🏻

Why do you need HIIT TRAINING?

💥HIIT offers a TOTAL BODY WORKOUT by engaging Major Muscle Groups for powerful movements
💥HIIT Sessions require big efforts of work followed by short persons of rest - keeping your body in Fat Burning Mode for Hours
💥HIIT Sessions are Intense & Short - you only need to add them 1-2 days per week to get the benefits
💥HIIT improves your Cardiovascular health without hours of your time

Get started with 30 Minute HIIT Sessions TODAY!

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💥LINK IN BIO

Weekend WELLNESS checklist ✔️

Stay on track by implementing these easy tricks 💪🏻

Want RESULTS? Start tracking your PROGRESS!

Try this Exercise Tracker to create an easy to follow Workout then monitor your progress.

Pick 6 Exercise and record your starting Weight & Reps. After completing this same workout 4-5 times over the next month, INCREASE weight or reps to start making Gains 💪🏻

What are the BEST VEGETABLES?
🥕
🥗
🥦
THE ONES YOU WILL EAT!
YES - some veggies pack more nutrients than others, but all veggies provide VITAMINS, MINERALS, FIBER, & clean CARBOHYDRATES to keep you fueled 💪🏻

So make a salad with a couple of your favorite veggies to reap major benefits 🙌🏻

Finish the week with a quick HIIT CARDIO WORKOUT 💥

Do each move for 60 seconds, resting :30 after each round. Repeat 3 times for a great Cardio Burn 🔥

💪🏻jumping jacks :60
💪🏻mountain climbers :60
💪🏻lateral hops :60
💪🏻lunge jumps :60
💪🏻plank jacks :60

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It’s time to FEEL GREAT EVERYDAY 💥

offers In Home Personal Training to help you reach your goals - whether you want to Gain Muscle, Reduce your Cholesterol, or just Feel Good in your own skin 🙌🏻

Contact us today for a FREE CONSULTATION 💪🏻

Personal Training ✔️
Fitness Plans with Daily Workouts ✔️
Meal Plans✔️

INVEST in YOURSELF this week ⚡️

Make plans for:
Daily Movement
Healthy Meals
Relaxation
Time with Loved Ones

INVESTMENTS like these pay off!

Should you invest in a Personal Trainer?

The answer is YES if….
You aren’t getting the RESULTS you want ☑️
You have a hectic schedule ☑️
You are tired of feeling bad ☑️
You care about longevity ☑️
You need motivation & support ☑️
You make excuses ☑️
You “want it all” ☑️
You feel uncomfortable in your body ☑️
You lack motivation ☑️
You want more out of life ☑️

There are so many more reasons you should INVEST in your health.
PERSONAL TRAINING offers so much more than a workout.

Start today & start getting more out of life ⚡️

EATING Tips to apply EVERYDAY 🍓

📱 Keep a Photo Food Journal in your phone - snap a pic of your food before you eat. This is an easy way to Food Journal without hassle. Send your daily intake to your Personal Trainer for ACCOUNTABILITY & FEEDBACK

🥕 Make your SNACKS Veggies or Fruits. Stop with processed bars & shakes & premade diet food. Get important Vitamins & Minerals thru REAL FOOD

🗓️ Keep an EATING SCHEDULE. Plan out the times in the days when you will take time to EAT. Consistency in food intake is extremely important & your body needs a Food Schedule just like the rest of your life.

🛑 STOP OVER RESTRICTING. Allow yourself to enjoy ALL food, in small amounts daily. Restricting leads to all kinds of bad habits around food, so allowing all foods all the time will ease your tendency to overindulge.

Comment FOOD below for a FREE 3 Day Meal Plan 🙌🏻

Weekend Vibes ⚡️

NOT Skipping Workouts ✔️
Recovering with extra SLEEP ✔️
Enjoying BALANCE ✔️

One of the easiest ways to make sure you choose HEALTHY FOOD is to keep mainly healthy food in your home!

Head to the Grocery Store without STRESS by following these simple tips ⬇️

1- Make a LIST & stick to it!
2- Recruit and ACCOUNTABILITY PARTNER to shop with you 👯‍♂️
3- Don’t buy “treats” at the Grocery Store- instead treat yourself after you shop to a one-time treat that day like a yummy latter or ice cream cone!
4- Go to the store after you eat a healthy meal and feel full!
5- Get storage containers for Meals & Snacks so you can prep and organize all your healthy options!

Happy Grocery Shopping 🛒

Here’s to a HEALTHY WEEK ✨

Want to feel less STRESS around eating?

All you have to do is find BALANCE through your NUTRITION 🥗

Build a plate at every Meal that includes a Balance of Nutrients.
When the bulk of your intake is Balanced, you can feel less guilt & stress around choosing less nutrition foods sometimes.

The MORE NUTRITION you get in your Meals, the more your body feels FULL & SATISFIED 🙌🏻

It really can be that EASY! Contact us today for a FREE Nutrition Consultation & start finding BALANCE in your life!

Here are 4 simple ways to PRACTICE WELLNESS.

Make these actions part of your daily habits for 30 days & watch your overall wellness elevate 🙌🏻

The best way to stay ON TRACK this week?

Do ONE thing at a time!

What can you do by Noon?
What can you do After Work?
What can you do Before Bed?

Pick one HEALTHY thing at a time & focus on that!

BOOST YOUR ENERGY NATURALLY ✨

⚡️Get Natural Light as soon as possible upon waking. This helps lower naturally high morning Cortisol Levels, making your body produce LESS STRESS signals!

⚡️Move Early. Going on a quick outdoor walk helps your body increase BLOOD FLOW TO THE BRAIN which increases your Energy immediately!

⚡️Limit Caffeine. This may be hard in the morning of a, but adding CAFFEINE during a time when your Cortisol is already high, will only cause a feeling of FATIGUE soon. Try waiting at least 60 Minutes after waking OR switch to a Mushroom based coffee!

Q: What does a WORKOUT PLAN look like when you work with a PERSONAL TRAINER?
A: A COMPLETE & BALANCED approach to make sure you reach your GOALS & get RESULTS

Your Personal Trainer from will plan a weekly & monthly calendar for you that includes In Home Sessions + Workouts you do on your own 💪🏻

Accountability is KEY to getting RESULTS.

A YEAR FROM NOW DON’T WISH YOU HAD STARTED TODAY ⚡️

Why should you LIFT WEIGHTS?

Increased MUSCLE MASS boots your Metabolism for a more consistent Calorie Burn day to day. Lower Intensity Strength Training also help reduce CORTISOL spikes which helps your body STRESS LESS 🙌🏻

It’s time to FEEL GREAT & STOP making EXCUSES!

Your HEALTH is your best investment.

Start feeling great with
In Home Personal Training ✨
Custom Meal Plans✨
Personalized Workouts ✨

Fill out the Form in our LINK IN BIO to get started & save $100 on a Personal Training Starter Pack 🙌🏻

WORKOUT.

Nothing feels better than STRONG.

What are your GOALS?

Here’s a Goal Setting sheet to help you!

Screenshot this & fill in the blanks for a SMART plan to reach your GOALS⚡️

REMINDER:
Love your body ✔️
Exercise Regularly ✔️