FIIT Factory LV

I like our side of the QB matchup 😎

Happy Memorial Day from FIIT Factory LV! We want to pay our respects to those who have lost their lives defending freedom. Thank you for your sacrifice and we honor your memory.

Learning proper form can help you prevent injuries. Our talented team members can provide you with instructions so you know how to protect your joints and ligaments with proper form.

As Elle Woods said, "Exercise gives you endorphins. Endorphins make you happy!" These are wise words from Reece Witherspoon's character because endorphins increase the release of dopamine in your body. Lear more with this photo below.

If you didn't grow up working out in a gym, it can be intimidating to walk into a gym and start working out. There is no need to be hesitant. We all have been beginners before! Just pop in & our team can explain how machines work.

Our gym is the best place to get shredded, lose fat, and gain confidence. Give us a call to learn more about our group fitness classes, private training, and open gym. (408) 836-0464 http://fiitfactorylv.com/

Exercise without good nutrition is incomplete. This makes it much harder to reach your health goals. Where do you struggle? Getting in your exercise or eating healthy? Tell us below.

FIIT Factory LV loves hearing from our members. If we helped you fall in love with movement and channeling your energy into a workout, please leave us a review on Google, Yelp, or Facebook.

People are living longer, healthier lives. So it is important to prioritize different exercises. Balance & stability exercises support healthy joints & aging. Learn some easy moves below & talk to us about training goals. https://bit.ly/3Hi7SXY

9 Balance and Stability Exercises to Improve Your Coordination and Strength Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Our dedicated team members are proud to offer one-on-one training sessions, functional training, circuit boot camps, and more. No matter if you are new to the gym, or a lifelong athlete, we can help you sweat & feel great in your skin!

"The greatest of follies is to sacrifice health for any other kind of happiness."- Arthur Schopenhauer

FIIT Factory LV has built a program designed for all ranges of athletic ability. Our team can help clients tailor their workouts to fit their goals. Give us a call to learn more about our gym in Las Vegas! (408) 836-0464 http://fiitfactorylv.com/

Turn back time, it sounds like a myth, but Medical News Today lays out how exercise can in fact reverse the aging of your muscles. https://bit.ly/42jxX2O

Can exercise reverse muscle aging? Yes, and this is how Research looking at muscle fibers from mice and humans reveals the mechanism through which exercise can help rejuvenate aging muscles.

Women, don't be afraid to strength train. You will not get big and bulky such as men; it will, however, give you a more toned look. Let us explain more. Call us at (408) 836-0464.
https://www.fiitfactorylv.com/

Are you new to working out, getting back into the swing of things after some time off, or been doing it for years?

Researchers in Australia have been looking into how regular exercise can reduce the world's dependency on pharmaceuticals. Read through this news release from Science Daily to learn more. https://bit.ly/3mV3Ka9

Exercise more effective than medicines to manage mental health, study shows Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.

Q. Why did the Uber driver cancel his gym membership?
A. Because he didn’t even Lyft, bro.

With 15+ years of experience in the fitness industry, men and women of Las Vegas feel comfortable coming to FIIT Factory to help them lose weight or train for a bodybuilding competition. Sign up for one of our classes today.
https://www.fiitfactorylv.com/

Adding the right supplements will assist in nourishing your body but there is a lot of mixed information on which you should be using. Men's Health breaks it down for those just starting out. https://bit.ly/3yMriRu

What Supplements Should I Take as a Beginner Lifter? Whey, casein, creatine, or all three? A dietician breaks down what you should be putting in your shaker bottle.

Eating the right foods can be time-consuming and/or confusing, but not with us by your side.
https://www.fiitfactorylv.com/meal-prep

Gym, exercise classes | Las Vegas, NV Fiit Factory offers exclusive gym memberships and fitness classes in Las Vegas, NV and surrounding areas. Call us at 408-836-0464 for your customized membership.

What's your favorite go-to meal for breakfast? Do you have a smoothie, avocado and egg toast, oatmeal or something else?

The CDC agrees that improving your overall health through fitness is one of the most important things you can do for yourself. Read more here: https://bit.ly/3tRyXeE

Benefits of Physical Activity Regular physical activity is one of the most important things you can do for your health. Learn more.

"Amazing experiences here magic and motivation happens Jae is a great trainer highly motivated individual
Making fitness in a fun environment!"
Crystal S. Google review

Food and exercise are the most crucial medicines you can utilize for your body. Let our caring team help you achieve your health goals. For more information, please take a moment to explore our page.

https://www.fiitfactorylv.com/

Quote of the day: "Once you are exercising regularly, the hardest thing is to stop it." - Erin Gray

Have you worked out with us before? If so, we would love to hear your feedback with a review on our page!

Although the pain of arthritis can make it difficult to exercise, it is still crucial to get regular workouts in. Read about the reasons why in this article. https://bit.ly/3u60ojw

Exercise Is an Essential Part of Arthritis Treatment Exercise is a vital part of managing arthritis. People with arthritis must participate in regular exercise to preserve and improve joint function.