Korrina_staunton_yoga

Join me today at 4pm for my first-afternoon vinyasa class at B Fitness! 🌟

I am so excited to become a part of this family, and look forward to flowing with everyone. 💪

Not a member? You can attend your first class for free (link in bio)!

🌼 Welcome the first day of spring with open arms and a peaceful heart. 🌿 Take a moment to breathe in the fresh air, feel the gentle warmth of the sun, and connect with the beauty of nature around you. 🧘‍♂️ Let this season be a reminder to find balance, embrace growth, and cultivate inner peace. 🌸 Happy Spring Equinox! 🌞

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🕊️ Dive into the depths of pigeon pose with me today and discover its incredible benefits for both body and mind! 🧘‍♀️ Pigeon pose, or Eka Pada Rajakapotasana, not only stretches the hips and groin but also opens the chest and shoulders, releases tension in the lower back, and promotes deep relaxation. 🌟 Join our class today as we explore the transformative power of pigeon pose and unlock a sense of freedom and ease in our practice.

See you on the mat at 9am at the Skyview YMCA! 🌿

🎉 Exciting news! 🎉 I will now be teaching at B Fitness 2 days a week.

Join me at my first class with B Fitness on Thursday 21 March at 4pm for a Vinyasa flow🧘‍♀️Be aware I will not take over teaching the Tuesday 9am class until April 2nd, but you can go the rest of this month and practice Buti yoga with Holly. 🌟

I am still teaching at the Skyview YMCA on Fridays at 9am as well. 🌞

You have many opportunities to flow with me, and I hope to see you on the mat soon! 🙏

✨Fun Fact Friday: Savasana is one of the most difficult yoga poses to master.🌙

Savasana – the seemingly simple yet profoundly transformative yoga pose that challenges us to find stillness amidst the chaos. 🧘‍♀️ Contrary to its serene appearance, mastering Savasana is a journey that requires patience, self-discovery, and a touch of surrender. 💫

In the final resting pose, we invite the body to relax, the mind to quieten, and the spirit to soar. 🌬️ It's not just about lying down; it's about releasing, letting go, and allowing ourselves to merge with the present moment.

💆‍♂️ The challenge lies not in the physicality but in the mental and emotional realms. Can we quiet the chatter of our minds? Can we let go of the to-do lists and surrender to the here and now?

Remember, mastering Savasana is not about perfection but about the journey within. 🌌 Embrace the challenge, be gentle with yourself, and allow the magic of stillness to unfold. 🙏✨

🧘‍♀️ Join us for a rejuvenating yoga class today! 🌟 Whether you're a beginner or a seasoned yogi, discover the bliss of mindfulness and flexibility. 🌈 Let's flow together at One Motion Yoga at 10:00 am. Don't miss this opportunity to unwind and connect with your inner self. See you on the mat! 🙏

🌟 Props aren't a sign of weakness; they're a celebration of self-love and mindfulness. 🙏 Embrace the support they offer and witness the transformative magic they bring to your practice. 💖

Attended my first Deep Buti class taught by Holly with a focus on intention setting (hence the card).

We set our intentions by writing them on the card, and then placing it under the top edge of our mat before the class began.

The word I'm focusing on this year is Balance ❤️

Do you prefer to pick a word or create a phrase for your intention setting?

Half moon pose on a moon sculpture🌙✨

🌟 Elevate your well-being with our FREE yoga class! 🧘‍♂️

One Motion Yoga, located inside the Cephas Brazilian Jiu Jitsu, will be having a free yoga class tomorrow, Saturday 6 January at 10am. While I will not be teaching it, I will be attending to support the studio and Cristy (the newely certified yoga teacher and former student!)

I hope to see you there!

🧘‍♀️ Exciting News! 🧘‍♂️ Ready to elevate your yoga journey? 🌟 I'm thrilled to share my updated yoga teaching schedule for 2024! 📆✨ Join me on the mat for rejuvenating flows, mindful meditation, and positive vibes. 🌈 Check out the new schedule and let's flow together soon! 🕉️

🎉✨ Welcoming the New Year with open hearts and positive intentions! 💫✨ My resolution for 2024? To be kind to ALL kind. 🌍💖 Let's spread love, understanding, and compassion like confetti! 🎊✨ Whether it's a stranger, a friend, or even ourselves, kindness is the magic that makes the world brighter. 🌈✨ What are your goals for the coming year? Share your aspirations below and let's inspire each other to make 2024 the year of kindness and connection! 🌟💕 🌟🌺

🌟✨ Fun Fact Friday: The More You Know Yogi Edition! 🚀🧠
🤓🌈 🤷‍♀️ 🌐✨

🌟✨ Finding balance in the holiday hustle! 🎄💕 Amidst the festive chaos, let's remember to embrace the magic of balance. 🕊️✨ Whether it's indulging in holiday treats or taking moments for self-care, let's savor the joy without losing our center. 🧘‍♀️🎁✨ Practice gratitude, cherish quality time, and nourish your mind, body, and soul. 🌈💆‍♂️✨ 'Tis the season for harmony, love, and making memories that truly matter. Here's to a holiday season filled with joy, peace, and the perfect balance posture! 🌟🌲❤️ 😁

🌟 Embracing Consent in Yoga 🌟

Hey Yogis! 🧘‍♀️🧘‍♂️ Let's talk about the beautiful dance of consent in our yoga practice. 🌈✨

Do you have a consent tool in your arsenal, verbal consent is sooooooo old school now. Consent tools can be a variety of resources including clothespins, FlipChips, stones, or crystals, or even create your own like my dear yogi friend ZiarYoga (link in her post for the FREE download). 💖🌈

I want to create a safe and empowering space for everyone on their yoga journey. 🙏💖 That's why I have reintroduced a unique approach to hands-on adjustments using my consent crystals.

Why tools, you ask? Well, verbal agreements can sometimes be subtle, and people might agree at the moment without feeling entirely comfortable. Our tools provide an innovative way for you to express your consent actively. 🌺✨

In each class, you'll be able to pick out a crystal of your choice. If you're open to hands-on adjustments, simply place the crystal at the top corner just off your mat. If you'd prefer a more personal practice, no worries – just hide the crystal under the top edge of your mat. 🚫👐

What's truly awesome about this system? It's flexible! Feel free to change your mind as often as you'd like during the class. If you initially said yes but want some solo time later, just hide that crystal under your mat. Your comfort is our priority! 🔄💙

Let's honor and respect each other's boundaries, fostering an environment of trust and consent. 🤝💕 Together, we can make our yoga community even more empowering and enjoyable for everyone. 🌟🌈
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Yoga props: because sometimes even your mat needs a little support in this crazy pose called life! 🧘‍♀️🤸‍♂️

🔥🧘‍♀️ Ignite Your Practice in 1 HOUR! 🧘‍♂️🔥

Feeling the need to turn up the heat? Join us for an energizing yoga session starting soon! 🌟 Let's stoke the fire within, build strength, and awaken every muscle and breath.

🕒 Class Time: Starting in 1 HOUR!
📍 Location: Skyview YMCA

This dynamic practice will generate warmth, increase flexibility, and leave you feeling invigorated. Bring your mat and get ready to flow through sequences designed to ignite your inner fire! 🔥🌬️

Whether you're a seasoned yogi or just starting, come and experience the transformative power of movement and breath. Don't miss out—let's heat up our practice together! 🔥🧘‍♀️🧘‍♂️ 🌟🔥

🧘‍♀️✨ Sharing the yoga love with friends! 💖🕉️ There's something incredibly magical about guiding my pals through a yoga flow, especially an aerial yoga flow. 🌿🌈 It's not just about the poses; it's about creating a space for connection, laughter, and self-discovery. 🤗🌟 Grateful for the moments we breathe together, stretch together, and find our zen together. 🙏💕 Teaching yoga to friends is a gift that keeps on giving – a journey of wellness, mindfulness, and joy. 🌸☀️ Let's keep flowing, growing, and spreading good vibes one asana at a time! 🌈✨

🌟❄️ Embrace Self-Care this Winter Season ❄️🧘‍♀️

As the holiday whirlwind approaches, let's prioritize self-care amidst the festivities. 🎄✨ Take time to nurture your mind, body, and soul, and let yoga be your sanctuary.

🧘‍♂️ Join us on the mat to unwind, breathe, and find solace in the practice. Embrace the warmth of the studio, let go of the holiday rush, and immerse yourself in a moment of tranquility.

The winter season is a time of giving, but don't forget to gift yourself moments of stillness and rejuvenation. Whether it's a peaceful meditation or a gentle flow, allow yourself this space for self-love and self-care. 🙏💙

Let's navigate this season with grace and gratitude, honoring our bodies and spirits with the kindness they deserve. Together, let's make self-care a beautiful part of our holiday tradition. 🌬️❤️ 🌟🕊️

🌟✨ Cheers to the weekend! 🌈🎉 Starting mine off right by filling up my cup with good vibes, positivity, and a splash of adventure! ☕️🌿 Whether it's a cozy coffee, a refreshing tea, or your favorite beverage, take a moment to savor the little things that make your heart smile. Here's to a weekend filled with joy, relaxation, and all the good stuff! 🚀💖

🌬️🧘‍♀️ Embrace the Power of Breath 🧘‍♂️🌿

Inhale. Exhale. The simple act of breathing connects us to the present moment. 🌟💨 As we move through our practice, let's remember that each breath is a gift—an opportunity to nourish our bodies and minds.

Yoga teaches us the art of mindful breathing, a practice that extends beyond the mat. Take a moment today to pause, close your eyes, and focus on your breath. Feel the calmness wash over you, embracing a moment of self-care amidst the chaos. 🙏✨

Remember, your breath is a powerful tool, guiding you toward inner peace and balance. Cherish it, nurture it, and let it be a reminder to take care of yourself, one breath at a time. 🌿💛 🌬️🧘‍♂️

🌟🧘‍♀️ Get Ready to Flow! 🧘‍♂️✨

Step onto your mat, embrace the rhythm of your breath, and let the Vinyasa practice guide you toward balance and strength. All levels are warmly welcomed! Ready to find your flow? See you soon! 🙏🌿 Your 1st class at One Motion Yoga is free, if you haven't checked the studio out yet, what's stopping you?

📍 Location: One Motion Yoga inside the Cephas BJJ Academy
⏰ Starting in 1 HOUR!

Step onto your mat, embrace the rhythm of your breath and let the Vinyasa practice guide you toward balance and strength. All levels are warmly welcomed! Ready to find your flow? See you soon! 🙏🌿 🌟🧘‍♂️

🎄🧘‍♀️ Exciting News! 🧘‍♂️🌟 Join me this December for a month filled with yoga, mindfulness, and rejuvenation! Here's my class schedule to help you find your moments of zen amidst the holiday rush:

📅 Tuesday:
🕒 11:00 AM - Vinyasa Flow
📍 Location: One Motion Yoga

📅 Wednesdays:
🕒 10:00 AM - Vinyasa Flow
📍 Location: One Motion Yoga

📅 Friday:
🕒 8:00 AM - Vinyasa Flow
📍 Location: Skyview YMCA

Let's journey together through this festive season with serenity and strength! Reserve your spot, bring your mat, and let's flow into December with gratitude and peace. 🙏✨
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🌟🧘‍♀️ Ready to Flow? 🧘‍♂️✨

🕒 Just 1 HOUR until our invigorating Vinyasa Yoga class begins! Join us for an energizing flow, syncing breath with movement to ignite your day. 🌬️💫

📍 Location: One Motion Yoga inside Cephas Brazilian jiu-jitsu
7703 N El Capitan Way #120, Las Vegas, NV 89143
⏰ Time: Starting in 1 HOUR!

Step onto the mat, let go of the day's stress and immerse yourself in this dynamic practice. All levels are welcome! Don't miss out—come join us and find your flow! 🙏🌿 🌟🧘‍♂️

🌟✨ Just a gentle reminder that Yoga is for Every Body! ✨🌟

Yoga is a beautiful journey open to all, irrespective of age, size, ability, or experience. 🧘‍♀️🧘‍♂️ It's not about perfect poses; it's about finding your own strength, flexibility, and inner peace.

Every individual, with their unique story and body, is welcome on the mat. Whether you're a beginner or a seasoned practitioner, the practice of yoga is about self-discovery and self-care. 🌈💫 As I tell my students regularly, "I do not care what shapes you create once you're here, you showed up for yourself today and that's all that matters."

Let's create a community where inclusivity thrives, where everyone feels embraced and empowered to explore their practice. Together, let's celebrate the diversity that makes us beautifully unique. 🙏❤️ 🌸🕉️

🛍️🌟 This Small Business Saturday, let's uplift and support our local yoga teachers! 🧘‍♀️🛒 As small business owners, they pour their passion and dedication into sharing the transformative practice of yoga.

By purchasing class passes, workshops, or merchandise from your favorite yoga instructors, you're not just supporting a business; you're investing in wellness, mindfulness, and a healthier community. 🙏✨

Your support helps these dedicated teachers continue to spread their knowledge, create safe spaces, and positively impact lives. Let's show our gratitude and celebrate their dedication this Small Business Saturday and beyond! 🎉💚 🌿🛍️

🍂🧘‍♀️ This Thanksgiving, let's carve out moments for gratitude, self-care, and cherishing our loved ones. 🙏💕 Taking time for ourselves allows us to be more present and nurturing for our families. It's a time to nourish our bodies, minds, and souls. Remember, amidst the festivities, to take a deep breath, find a moment of stillness, and reflect on the blessings surrounding us. From our family to yours, may this Thanksgiving be filled with joy, love, and an abundance of gratitude. Happy Thanksgiving! 🍁❤️

Is anyone else missing the warmth from the summer in Las Vegas?

As winter blankets the world in its gentle embrace, it's a reminder to find our own sense of balance within. 🌬️❄️ Embrace the serene beauty of this season and join us on the mat for yoga sessions crafted to align body, mind, and soul.

🧊 Let the calmness of winter guide your practice toward inner harmony. Embody balance through every pose, mirroring the equilibrium found in nature's dance between light and darkness. 🕯️

Inhale the crisp, refreshing air, exhale any tension, and sink deeper into each asana, finding stability in your body and serenity in your mind. ❄️🧘‍♂️

Join us for specially curated winter yoga sessions designed to help you find your center, maintain balance, and cultivate warmth from within. Let's flow through the winter season together, finding strength in our practice and embracing the beauty of this magical time. 🙏❤️ 🌟🌨️

🌟🧘‍♀️ Join Me Today for a Vinyasa Flow Class! 🧘‍♂️🌟

Feeling the need for some rejuvenation? Come join me for an invigorating Vinyasa Flow! 🌬️✨

🕒 Time: 8:00 AM
📍 Location: Skyview YMCA

Flow through dynamic sequences, sync your breath with movement, and feel the energy coursing through your body. Whether you're a seasoned yogi or just starting, this class will leave you feeling refreshed and centered. 🙏💫

Take this opportunity to connect mind, body, and soul in a vibrant practice that encourages strength, flexibility, and inner peace. Come as you are, and let's flow together! See you on the mat, and I promise the snow will not be included! 🧘‍♀️🧘‍♂️ 🌿🌟