Twerk Out Work Out teaches the technique of twerking + conditioning & toning.This is a fun body control class that breaks down the art of dance (twerking) Hey.
I'm Angel Marie ;A native Chicagoan, creator and instructor of Twerk Out Work Out. Twerk Out Work Out teaches the technique of twerking, coupled with conditioning and toning workout movements. Fitness has always been my best outlet to life. I learned to control what I could and cope w/what I couldn't. I lived in Miami for a while and took a "Hip Hop" class that taught me how to do all of the South
ern dances that initially intimidated me. Learning gave me such a high sense of confidence, sense of accomplishment and self knowledge because I realized I was the reason I danced. Beyond that, I found my endurance level heightened for more strenuous workouts, my body was super toned, but I still had my woman fat (aaaooowwww). Once I moved to Las Vegas, I was searching for a similar "Hip Hop" or twerking class to attend. After a thorough search, I realized it didn't exist, so I created it. I created this class especially for Black women because I want us to have a reason to celebrate being healthy! With African Americans being the leading ethnicity of heart disease, type 2 diabetes, high blood pressure, heart attacks and so on, we NEED a class like this to keep us alive. I'm no stranger to illness. I have Endometreosis for about 20 yrs now. Fitness has been an essential part of my pain management therapy. Plus, I became a mommy, twice (yay). I also gained 50 lbs, twice (booo), so I know what it's like to fight off weight. This class allows you to learn about yourself in so many ways, from muscle isolation, nutrition information, learning different cultures, meeting friends and having a safe haven to just let it all go! I welcome all ethnicities, genders and age groups with open arms. I do demand that a parents attend my class w/their child(17 and under), b/c I teach you all about your super powers(your body). It's the parents job to teach you how to protect that super power. My class teaches the art, celebrates the history and thrives on the passion of dance. Twerking is such a misunderstood culture, because of it's sexual, salacious & risque negative connotation. Twerking is a physical movement that requires body control, period. At Twerk Out Work Out, we do things for a purpose, on purpose. I currently teach at Chuch Minker Rec Center (275 N. Mojave, Las Vegas, NV.) Tues: 5-6, Thurs: 4-5 and Saturday 10:30-12 noon. On Sundays, I teach at Hi Def Dance Academy (6393 N. Decatur, Las Vegas, NV. 89131) from 5-6:30 pm. Classes are $20 per person and loads of fun. Come see for yourself. I can't wait to meet you all!
