Straight Flush CrossFit

As a community/family today is bittersweet for us. Our beautiful coach Ali is moving and although we are happy for her to set out on a new exciting chapter in her life…..we are sad to see her leave.

Thank you Ali for all the support and love you have shown us not only in your coaching but as a huge part of this community.

Straight Flush CF will always be your home ❤️

They earned their second and third plates!

From our family to yours, we wish you a Happy Thanksgiving!

We’re thankful for our amazing community! Have a wonderful day celebrating with family and friends!

Four Straight Flush CrossFit teams battled yesterday at the 2023 Apollo Games! A huge congratulations to all our teams for their incredible efforts! 🎉💪

👉 Team Tiffany Theophil and Craig Quigley for an exceptional display, landing on the podium in third place in the Scaled division! 🥉🥉

👉 Team Jackie Ladanga and Anikin Ladanga for their outstanding performance, finishing in fourth place in the Scaled division!

👉 Team Kat Arevalo and Fred Jurado for battling back to a 13th place finish out of 31 teams in the Scaled division!

👉 Team Vanessa Alfaro and Coach Diego Franco for their consistent performance across all three events finishing 21st of 32 teams in the Rx division!

Your dedication and hard work truly shone through and inspiring all of us. 🌟🔥 Let's keep pushing each other to new heights in the world of CrossFit!

Thank you to everyone who came out to support your fellow athletes! Your energy and encouragement made a difference!

Coaches Mike and Chris and this crew had a fantastic weekend filled with fun and laughter in Fair Oaks, CA for the 2023 Northern California Classic last Friday through Sunday!

Mike and Chris conquered the Lake Natoma swim during the first of six events!

We are so proud of all the hard work you put in before this and how you represented Straight Flush CrossFit. Your unwavering commitment and resilience shone through! 🙌

Part of what makes our SFCF community amazing is that no matter where someone goes they’ll always have a home here with us!

We’re gonna miss you .blouin but know that anytime you’re in Vegas you’ll have your community of people here ready to lift heavy with you 😎

Coach Leo, every one of us here at Straight Flush CrossFit wish you all the best as you embark on your CrossFit Games North America West semifinal journey in Pasadena, California! 💪🌟 These next three days will be a test of strength, endurance, and determination, and we have no doubt that you’re ready to conquer every challenge that comes your way. 🏋️‍♂️🔥 We’re sending all our positive vibes and cheering you on from afar! You've got this, Leo! 🙌💯

We wish the best of luck to Fred Jurado, Bobby Mendiola, and Diego Franco as they gear up to compete at the Las Vegas Barbell Championships 2023 tomorrow at Camp Rhino. It’s time to showcase your dedication and strength on the stage. Let the barbells fly and your hard work pay off. Go get 'em!

Congratulations to this 🔥FIERCE🔥 group in completing a SPARTAN SPRINT💪 You are all such an inspiration! Until the next community event✨

☝️CrossFit Open 2022☝️

Let’s make new memories for the CrossFit Open 2023 withhhhhh 🚨Friday Night Lights!🚨 Join our community with this weekly, Friday event during the evening classes (4:30-7:30 pm).
• Come in and sign up for a heat time
• Be willing to judge for your fellow athletes
• Bring your friend for only $10 (60% event discount)!
• Be ready to cheer your butts off in support of everyone’s hard work!

Spread the word and invite your friends! We can’t wait to see how your performance has improved after a years worth of hard work💪

Happy Friday, athletes!

Don’t forget, the Bring-a-Friend event runs through this weekend 👯‍♂️ that friend that works Monday through Friday can join you this Saturday or Sunday!

Have your +1 register for a class by visiting our website (in bio) ➡️ click the “Drop-In” button ➡️ enter promo code: “BAF23”!

Join us in wishing Coach Leo the best of luck at Wodapalooza () in Miami. Check out the live action here on YouTube! His first event is at 9:53am PST.

Go get it, Coach!

🎉HAPPY BIRTHDAY JESSICA TOWNSEND🎉

is a weekend warrior, you can catch her at SFCF for those 8 a.m. classes. She is a P.E. teacher who does CrossFit to lead her students by example! Jessica is out there teaching her students WHY physical activity is important and how to create lifelong habits.

🥳It’s Jessica’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Jessica at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY JENNIFER MURPHY🎉

Murph started CrossFit just a few months ago 👏 ! But we know a hooked CrossFitter when we see one - Murph is already on a 5-6 days a week schedule. In the short time she’s been attending SFCF, the community has made her feel welcomed and treats her like family ❤️🖤

🥳It’s Murph’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Murph at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY CHINO PAEZ🎉

started CrossFit because one of his best friends motivated him! Now, Chino is out there 5-6 times a week working on getting better at Overhead Squats🏋️‍♂️

🥳It’s Chino’s birthday today, so give him a special greeting for his special day!🥳

Learn more about Chino at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY GABBY ROMERO🎉

If you haven’t met , you will probably find her at the 9 a.m. class 2-4 times a week with Coach Kenny! She’ll be working on that upper body strength, hoping to be twerking, I mean working, it to Ms. Nicki Minaj 💃

🥳It’s Gabby’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Gabby at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY ASHLEY WEBSTER🎉

has been doing CrossFit since 2009 💪 Her hobbies include playing other sports like soccer or baseball with her BOYS. That’s right, Ashley is not only a bartender, but she’s also a Mommy 👶

🥳It’s Ashely’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Ashley at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY STEPHANIE MITCHELL🎉

started CrossFit in 2020 because she was looking for something new. Eventually she fell in love with the variations in our workouts and, most importantly, THE PEOPLE! Steph loves that everyone is so supportive and friendly ❤️🖤 and we love her right back!

🥳It’s Stephanie’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Stephanie at straightflushcrossfit.com/community

Shoutout to our for competing with her team
“Perfect Strangers” at the comp today!! Laura hit a clean complex at a PR of 90lbs to highlight the day!!!!!
We are proud of you!!!

We wish Coach Leo the best of luck as he competes at the today and tomorrow! For more info, including spectator ticket purchase, visit thezelosgames.com

🎉HAPPY BIRTHDAY SAM SORENSEN🎉

In 2016, .sorensen.589 noticed himself getting winded after tying his shoe and needing a nap. Good on him for that self-awareness and drive for a healthier lifestyle! Now Sam’s out here loving all the olympic lifts 🏋️‍♂️

🥳It’s Sam’s birthday today, so give him a special greeting for his special day!🥳

Learn more about Sam at straightflushcrossfit.com/community

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ALL NEW FRIENDS!

Here at Straight Flush CrossFit, it’s never too late to make new friends🤝 Come on in and be like Byron and Art

Swipe to see the glue that holds them together 👩‍👦‍👦

🎉HAPPY BIRTHDAY DK ROTH🎉

Dk joined Straight Flush after a bodybuilding competition for a sport that’s more sustainable. Since then, she has noticed she has gotten stronger and her relationship with food and her body has strengthened as well!

🥳It’s Dk’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Dk at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY JASON BLOUIN🎉

One of .blouin’s movements he wants to conquer is a Pull Up, he likes to say there’s a lot of Jason to get up there. And guess what, since starting CrossFit back in 2018, he has accomplished just that! Jason has done many things he never thought he would do - multiple Pull Ups, 80 Burpees, and even a CROSSFIT COMPETITION! Keep moving forward birthday boy, we’re here for the wins 🏆

🥳It’s Jason’s birthday today, so give him a special greeting for his special day!🥳

Learn more about Jason at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY Diego Gutierrez🎉

If you don’t know , you can catch him at our gym 5-6 times per week at the 5:30 p.m. class (it used to be 5 a.m. but things change.) While he’s there Diego likes to work out to DJ playlist, it gets him moving and grooving!

🥳It’s Diego’s birthday today, so give him a special greeting for his special day!🥳

Learn more about Diego at straightflushcrossfit.com/community

🎉HAPPY BIRTHDAY ANDRE LADANGA🎉

Andre is a middle school student who started CrossFit just last year! He joined SFCF because it’s great conditioning for his soccer ⚽️ career to build endurance and strength. You can catch Andre at our gym for the evening classes at least 2-3 times per week.

🥳It’s Andre’s birthday today, so give him a special greeting for his special day!🥳

Learn more about Andre at straightflushcrossfit.com/community

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🎉HAPPY BIRTHDAY MIRELA POPOVIC🎉

Mírela attends the “one and only 6 a.m. class” 4-5 times per week. She has noticed that, not only has she gotten mentally and physically stronger…THAT HER TRAPS GREW 💪 . Mirela works a LOT as a gastroenterology & hematology nurse practitioner, but when she’s not you can catch her hanging out with family.

🥳It’s Mirela’s birthday today, so give her a special greeting for her special day!🥳

Learn more about Mirela (and read who she shoots a shot at) at straightflushcrossfit.com/community

to that one time our gym put on a spectacular CrossFit competition: THE 2022 VEGAS SHOWDOWN

This comp happened almost three weeks ago…and we’re still living in the past💭 these are just a handful of the volunteers that offered their time (and muscles). The yellow shirts were the ones who transitioned the equipment for the heats and divisions for each event. The red shirts signified our judges for the athletes!

There are so many more people to thank that were involved with each step of the way. We couldn’t have pulled off such a stellar event without our community ❤️🖤 WE LOVE YOU ALL!