REFIT with Meaghan
REFIT® is a full-body fitness program for everyBODY! No matter your age, gender, or fitness ability, you are welcome!
You will find this value-positive, relationship-centered approach to fitness uplifting and refreshing.
BIRTHDAY BLAST CHALLENGE UPDATE!
We are halfway through the Challenge and doing great! As you will hear in the update, Participants are cruising along and making the Challenge work for them. Participants and Donors have helped us bring in over $1,200!
With another 15 days to go, here is what you can do to help us:
1. PARTICIPATE - Sign up for the 12-day portion of the Challenge (by Sunday, 1/30; starts Tuesday, 2/1).
https://tinyurl.com/BirthdayBlastREGISTRATION
2. DONATE - Donate to help us get approximately $800 over the next 15 days.
(Venmo -Sindoni or PayPal [email protected])
3. SHARE - Share the Challenge with friends/family who may be interested in participating or donating.
KEEP IT UP and THANK YOU to all participants and donors for being a part of this!
BIRTHDAY BLAST CHALLENGE UPDATE!
We are halfway through the Challenge and doing great! As you will hear in the update, Participants are cruising along and making the Challenge work for them. Participants and Donors have helped us bring in over $1,200!
With another 15 days to go, here is what you can do to help us:
1. PARTICIPATE - Sign up for the 12-day portion of the Challenge (by Sunday, 1/30; starts Tuesday, 2/1).
https://tinyurl.com/BirthdayBlastREGISTRATION
2. DONATE - Donate to help us get approximately $800 over the next 15 days.
(Venmo -Sindoni or PayPal [email protected])
3. SHARE - Share the Challenge with friends/family who may be interested in participating or donating.
KEEP IT UP and THANK YOU to all participants and donors for being a part of this!
Join us this morning at 9am on Zoom if you'd like to sample the Birthday Blast Challenge for $5!
Message me for login info :)
01/05/2022
Here it is! The Birthday Blast Challenge information:
https://mailchi.mp/09bde799cdb5/special-offer-refit-with-meaghan-30-day-birthday-blast-challenge-2022
Read through and feel free to message/email me with any questions!
01/04/2022
Weekly newsletter: https://mailchi.mp/cec77b01b495/refit-information-for-0102-0108
Birthday Blast Challenge info: Coming soon!
*Donate here: https://www.paypal.com/pools/c/8G5mE1P643
BIRTHDAY BLAST CHALLENGE benefitting St. Peter's ALS Clinic During the 30 days between my Dad's birthday (1/14) and mine (2/12), I am encouraging participants to stay healthy and appreciate the bodies that they have by keeping them active and moving through a fitness challenge. A portion of the participants' fees will be given to the St. Peter's ALS Clinic i...
11/17/2021
https://mailchi.mp/1178c1b39c27/refit-information-for-927-4809518
Things happen. Then you're reminded you have a lot to be thankful for. HAPPY THANKSGIVING!
NOTE: No class until Saturday, 11/27!
11/09/2021
Friends help friends...
REFIT is all about community and being there for others in times of need. Click here to read more about this and when you can join a class:
https://mailchi.mp/3093a1374a3e/refit-information-for-927-4806838
Just scrolling through the evening?
Why not work out instead?!
Join us NOW! On Zoom at 7:10pm! Login info here:
https://mailchi.mp/6f88.../refit-information-for-927-4802970
https://mailchi.mp/6f88b328a091/refit-information-for-927-4802970
Join us in class this week...because YOU CAN!
10/12/2021
Class information for this week!
Still shortened classes, but keeping it going :)
https://mailchi.mp/c11b1f0a5f56/refit-information-for-927-4798486
09/17/2021
No class tomorrow; updates for going forward:
https://mailchi.mp/0f5b0cd25313/refit-information-for-927-4791354
09/15/2021
https://mailchi.mp/09286eef09d7/refit-information-for-927-4790682
Give me a break! No, not a break like that...ugh.
Class cancelled tonight. See link for details.
09/14/2021
https://mailchi.mp/b50a007924b4/refit-information-for-927-4790046
It's fall! The weather is changing and calling us to remember that change is necessary, but it can also be beautiful. Find joy in the journey and beauty in the breakdown...
Let go...jump in
Whatcha waiting for?
It's alright
Cause there's beauty in the breakdown.
(Frou Frou, anyone?)
Also, now I'm just thinking about jumping in a pile of leaves and watching "The Holiday" while drinking some hot chocolate...so, there's that.
See you in class this week :)
09/01/2021
Class cancelled tonight :(
https://mailchi.mp/beac15feaf80/refit-information-for-927-4786958
08/30/2021
Back to school.
Back to REFIT.
Make it a thing :)
https://mailchi.mp/616f632ae3a3/refit-information-for-927-4786134
For everyone's best interest,
REFIT will be
ZOOM ONLY TONIGHT!
08/09/2021
Another week. Another newsletter. Another great opportunity to join the REFIT with Meaghan crew!!!
There's a special challenge in this week's newsletter, especially for those of you who may have never attended a class or attended and then haven't been able for quite some time.
Read through to learn more:
https://mailchi.mp/6180706011de/refit-information-for-927-4781330
08/07/2021
Let's go! Today's the day!
Meet us in the very back lot at 9am to kick your weekend off in the best way!
In-person options this week!
https://mailchi.mp/fa251b79c416/refit-information-for-927-4779566
07/27/2021
REFIT: The newest Olympic Sport...
Not really, but we can pretend! Come to class and you may earn yourself a gold medal in having fun while working out!
https://mailchi.mp/cf41355fc44a/refit-information-for-927-4777830
07/19/2021
Here is this week's news:
https://mailchi.mp/31ef1596e59a/refit-information-for-927-4776086
*NOTE: No class on Saturday :(
07/15/2021
If you're thinking of doing Rev+Flow with me in the future, or if you just need a good exercise mat, one of my fellow instructors posted this great deal!
Click the link and select the color option you want. Add promo code: LCT3DM3H
Approximately $14 for this great mat!
Too good of a deal to NOT share :)
Trideer 6 mm Thick Yoga Mat, Non Slip Exercise & Fitness Mat with Wide Carrying Strap, for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x 6 mm) Trideer 6 mm Thick Yoga Mat, Non Slip Exercise & Fitness Mat with Wide Carrying Strap, for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x 6 mm)
07/13/2021
WATCH THIS:
https://www.youtube.com/watch?t=440&v=D5FVa3ws5UA&feature=youtu.be
READ THIS:
https://mailchi.mp/d097fb2ec4c5/refit-information-for-927-4774190
VOTE FOR THIS:
#1. LEVELS
#2. DANCE
COME TO CLASS!
Wednesday 7pm
Saturday 9am
SEE YOU THERE!
07/06/2021
WE'RE BACK!
Here's the important info so that I can see YOU in class this week:
https://mailchi.mp/2d41236ea2f7/refit-information-for-927-4772358
07/04/2021
Let's celebrate freedom today!
Freedom comes in many forms: political, practical, personal...What is one way REFIT has helped you become more free?
Let us know in the comments below or join us in class this Wednesday (7pm) or Saturday (9am) on Zoom!
06/15/2021
In case anyone is interested in a couple great challenges to start, re-introduce, or level up fitness goals!
06/15/2021
No class for a good while, but I WILL NOT NEGLECT YOU! And you shouldn't either!
Click below for some great resources to keep your b***y in gear over the next few weeks!
https://mailchi.mp/93a34c7fb935/refit-information-for-927-4766270
06/07/2021
Now that it's heating up, I find it's a great time for a friendly reminder to stay hydrated, ESPECIALLY if you are going to be working out. Pre-hydrate, hydrate while working out, and post-hydrate...keep the water flowing!
That said, also check out our latest news here: https://mailchi.mp/8d7af035bca2/refit-information-for-927-4764118
06/01/2021
Welcome to summer! Come join a REFIT class!
https://mailchi.mp/db2b6ae2f286/refit-information-for-927-4761958
Click here to claim your Sponsored Listing.
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Contact the school
Address
Latham, NY
12110
Opening Hours
| Wednesday | 6:30pm - 7:30pm |
| Saturday | 1:30pm - 2:30pm |
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