Nicole Frank Fitness

Feeling like you’re stuck in a never-ending health cycle? 🔄 You’ve tried countless diets and exercise routines, but nothing seems to stick. 🍔🏋️‍♀️

It’s as if you’re on track for a few days, and then you find yourself indulging in unhealthy choices or that tempting drink. 🍷🍟 You might even be questioning if there’s something inherently wrong with you, whether it’s perimenopause, hormones, or an underlying health issue. 😕🤷‍♀️ It’s disheartening and frustrating, and it feels like hope is slipping away.

Trust me, I’ve been right where you are. Just ask me about it. I’m happy to share my story. I used to think I had all the answers, but nothing seemed to work long-term. 🙅‍♀️📉 That’s when I stumbled upon my health journey and this plan it changed everything for me. 🌟💪 And now, I want to extend that transformation to you. Together, we can shift your mindset and transform your habits – because that’s the real key to lasting change.

💡🗝️ If you are ready to change your life take an adventure, reach out. I’m here to walk beside you every step of the way, offering support and guidance on your journey to better health. 🤝💖

Hi friends! 🙂 Can you believe it’s almost 2024?!?!! 🎉 I am so thankful for an amazing 2023! It’s been such a joy in my life to come along side others in their fitness and I am so excited to further that in 2024 with my new health coaching expansion!

I have an incredible deal on my personal coaching THIS MONTH ONLY that takes our programs down to HALF OFF!!!! 👏🏻

I would love to share more with you if you’re at all interested in some support in your health this coming year! I’d love to work with you more one-on-one! We have a group all kicking off the new year together on January 1st that is going to be AH-MAZING and unlike anything we’ve ever done before! I AM SO PUMPED AND I WANT YOU IN IT!! 💪🏽

Hey you 📣,

I know you are tired and giving everything you have. I know about those stacks of clothes in the closet that you hope will fit again one day. I know your so busy but you do not even know where the time is going. I know what discouragement sounds like in my head, I know the self talk that is not loving and kind and focusing on failures versus victories. Trust me…I was just there too a short time ago.

I also know the power of community and even a coach that sees my potential way before I ever had the ability to. Sometimes it takes our willingness to try again, fail forward if you will and having a mentor in your life that has been stuck too. Someone to call when you go back to that stuck mindset. Someone that can remind you of truth when you need it most.

Beautiful…you were made for such a time as this. I think you are incredible and it’s time to let your light shine. ✨ If you need some encouragement to turn your light on again I am here. I share these photos to remind you no matter what season you are in health is important. For me, these girls are my why for my health. What is your why? I’d love to know.

Fight for freedom in your health and you unlock a world of potential to discover a deeper version of who you really are meant to be.

You are not stuck. You just need a friend to say YES YOU CAN! 💪🏽

❤️ Coach Nicole

So much coming your way soon. Are you ready for it? 😉

I’m am taking a leap of faith and I am so excited to announce that along with my fitness classes I am now offering personal health coaching. 🎉

YES!! 🙌🏼 My coaching can be done all online, one-on-one, couples, families, companies, you name it. ❤

...there are some reasons you might NOT WANT ME to coach you.....
👎🏽If you’re looking for a diet, I’m not your coach.
I coach a lifestyle change through small habits of health.
🤷🏼‍♀️If you want to stay stuck, I’m not your coach.

When you work with me, my whole job is to be your personal cheerleader 📣, to call you on to greater things, to remind you of why you want to be healthier, and to point to you to the amazing resources and tools when you hit a stumbling block.

⏱If you’re looking for a quick fix that doesn’t last, I’m not your coach.

The solution I offer is simple, but the best things in life are not without any work nor quick. Lifelong health is built slowly over time, not in a 2-week-crash-diet.

BUT IF....
✨You’re looking to be healthier and live life fully alive.
✨If you want lifelong optimal health.
✨Freedom from an unhealthy relationship with food, from guilt, and from shame.
✨If you want personal accountability and a cheerleader to remind you how awesome you’re doing.
✨If you’re willing to go all in, to link arms with me, and not be afraid of vulnerability, not afraid to reach out when you need help.
✨If you’re ready for change then I am your Coach ❤

💕LET’S DO THIS💕

No matter what this world and life brings us in thisnlast half of the year, may we all find joy, peace and love in each day. ❤️🤍💙

Why is CBDA creating such a buzz for those that have been in a season of sadness? Why is this important to mood and anxiousness leading to severe sadness? Because of Serotonin.

It is increasingly indicated as affecting levels of serotonin, which aids in nerve cell signaling, governing motor skills, sleeping, eating, digestion, and emotions.

What's more, CBDA is thought to have a stronger influence on the cannabinoid system than previously thought. It works with receptors in the system, including 5-HT which is partially responsible for serotonin production, to balance your body and serotonin levels.

Have questions…don’t be afraid to ask. No pressure, and always ready to help if I can.

❤️ to you

Do you have muscle aches and pains? Do you get stiff on occasion, or frequently? Or are you like me and teach to many fitness classes and throw a rib out causing you shoulder pain? 😬 Yes, I did today. 🤷🏽‍♀️

If you answered yes to any of theses questions you may want to try out Reduce cream. It’s absolutely AMAZING!!

Our Reduce Topical Pain Cream has 300mg of full-spectrum H**p Flower Extract. You can use it up to 3 times a day for an instant cooling sensation after physical activity or for intermittent joint pain.

AND for convenience 👇🏼
Reduce Roll-On contains menthol for instant cooling and full-spectrum h**p flower extract to support healthy joints and muscles. Carry Reduce with you wherever you go and easily apply with the convenient roll-on bottle whenever you need relief.

Thank you to everyone who came to the launch last night, and thank you to my amazing friend Amanda who helped me host the event. 🙌🏼 If you were not able to make it last night, but still want info send me a PM, or comment below 🙋🏽‍♀️ and I will send you the link.

Happy Thursday everyone! Product tours coming next. 👏🏻🎉

Hey!! Did you watch the video? 👀
Do you have any questions?? 🤔 Ask below 👇🏼
Or join my mentor, Amanda’s page. She’s AMAZING!! ❤️ She did a pop-up last night with some amazing info and testimonials. 🙌🏼
Comment ME 🙋🏽‍♀️ and I’ll add you to the pop-up group. The page will be open through Sunday.

YOU WON’T WANT TO MISS IT!! 💃🏽

Have you been on a wellness/health journey, or try to be? 🙋🏽‍♀️

Yep!! Me too. While my wellness/health journey started some time ago, my belief in “plant health” started 4 years ago with Juice Plus 🙌🏼, and now it’s even stronger with Green Compass (GC) ❤️.

At GC 🌱, the h**p plant is sacred -- it has changed so many lives; including mine and our owners now know it can improve so more lives around the world. They want this super plant in the hands of families everywhere, and I’m on a mission to help them make it more accessible to those in need of hope and healing.​​​​​​​​

To learn more about CBD here at GC🌱, watch below. 👇🏼👇🏼

Why CBD

Yesterday I announced my new venture, but what exactly is it? 🤔 Well…

Green Compass began as a vision of what could be. After discovering the benefits of CBD for themselves, Meredith and Sterling Cook began to notice that the industry was lacking high-quality, ethically produced CBD products--so they set out to fill the gap. Today, Green Compass has become a leader in the h**p industry, working to learn more about the h**p plant and help educate people about its incredible benefits. ⠀⠀

Just like everyone else, I was skeptical and trust me I had lots of questions. 🤨 But it was this video that intrigued me to just try it for my own health issues and I’m glad I made the leap.

Check it out 👇🏼👇🏼

Green Compass Global

Hello Everyone!! I have exciting news!!

I recently partnered with sixth-generation farmers in beautiful North Carolina to launch Green Compass Global here in the Midwest! It’s a HUGE leap of faith for me, and WAY out of my comfort zone, but I felt I could not share high-quality farm-to-table CBD products to promote a healthy body and mind. It’s USDA certified. 100% American-grown. AND it’s helped my family in so many ways. I am passionate about helping people and sharing this with those who are ready for the many benefits of the h**p plant. 🌱

Welcome to Nicole Frank Fitness & Plant and CBD life! I hope you can find what you are looking for! 🌱❤️

Stay Tuned For More…

Hello Everyone! Yay!! I’m glad you are here. To make sure you see the posts on thisnpage here, please turn on all post notifications. I’ll be releasing next week’s schedule soon. Also, if you u are still looking for a private barre session for you and some friends, I am still taking reservations. 🙌🏼 Love to all. Xox 😘

Hello! My name is Nicole...Mom of 3 girls, Wife, and Barre Instructor.

In 2017, I was laid off from a job I loved! A job that gave me comfort, security, and well...peace of mind when it came to financially contributing to “paying the bills”. After MONTHS of searching for the “next best job”, and now 2.5 years of many trials and tribulations in other things other than my true love, I find myself eager, motivated, and on a mission to do what I’ve said I wanted to do for almost 3 years; empower others to embrace and love themselves through fitness.

I started taking barre as a client at Pure Barre Lawrence in March 2017. After 1.5 years of being a client and being inspired by barre’s best instructors, I found a passion to teach, inspire, and empower others through fitness. So, in February of 2019, I took the leap to become a barre instructor; teaching currently The Jayhawk Club in Lawrence, KS, and now with Nicole Frank Fitness as well. I’ve taught just over 200 classes consisting of traditional barre and barre HiiT. I love the thrill of the burn, aka the “barre shake" and hope to bring that “shake” to you with 30-min express classes as well as personalized, small group barre training for you and your closest friends.

So join me on this journey today. I believe in you and you deserve this!!

xoxo 😘,
Nicole Frank

Nicole Frank Fitness updated their business hours.