Moon Jewel Ayurveda

Infusing the ancient wisdom of Ayurveda to create balance in our lives today.
with laura martin-eagle A.P.

Ayurveda is all about bringing balance in a world that continues to change. It is recognizing that my balance is not the same as yours. The goal here is to find the perfect balance for your unique blend of doshas, your nature, your perfume or essence that is unlike anyone else alive. This is a 5000 year old system that recognizes the inherent healer in each of us. This class will allow us to take the first few steps to recognize our path toward balance.
And it starts with simply knowing yourself.
This will be a hands-on interactive class as we learn to see ourselves from an Ayurvedic perspective, recognize what qualities brings us out of balance and learn some rituals to enhance our mental/nervous system digestion. All are welcome to attend. Come sample some Ayurvedic teas and snacks!
July 20, 12:30-2:30pm
$35 Early bird price $30 before july 15
Be Moved Studio 2 E. 7th st. Lawrence KS
Register: dance.bemovedstudio.com

SHIRODHARA~Ahhhhh-this is an extraordinary experience from laying on the solid Neem wood table from India to feeling the warm oil streaming from the copper vessel on to the forehead-this is a special experience and perfect to schedule along with your Spring Cleanse!
Warm oil is poured along the brow in a rhythmic motion which serves to awaken the ajna chakra (third eye), and evokes deep cognitive memories bringing health to the bodily tissues. This treatment creates balance and soothes many conditions of the nervous system.

https://moonjewelayurveda.square.site/

*Ayurvedic Formula*
TRIPHALA: 3 Fruits~amalaki, bibhitaki and haritaki(Emblica officinalis,Terminalia belerica, Terminalia chebula)
* Rasa (taste): sweet, sour, pungent, bitter, astringent
* Virya (energy): neutral
* Vipaka (post-digestive): sweet
* Doshas : VPK=
Triphala is a natural source of antioxidants
Gently supports regularity
Supports healthy digestion
and absorption
Triphala is used for sense cleansing ritual as well!

Join the spring cleanse!
https://Moonjewelspringcleanse24.eventbrite.com

Book a treatment or consultation~
https://moonjewelayurveda.square.site/

TURN THE HABITUAL INTO RITUAL
Each moment can be a prayer. Each breath a sacred reminder. Brush your teeth mindfully. Prepare your morning coffee by imbibing the aroma of the bean as it awakens to the fresh boiled water. What are your daily activities?
How do you perform them with a twist of you ?
These are your rituals. The special cup. The specific oils. The familiar route.
Many practitioners tout the benefits of daily habits. To me, a habit is a mindless repetitive activity. Bringing presence, mindfulness, RASA or beauty, juiciness, joie de vivre into these moments transforms these moments into sacred rituals that serve to awaken the senses and bring pleasure on a daily basis. We can count on these rituals to feed us emotionally and spiritually.
moon jewel ayurveda appointments:
https://moonjewelayurveda.square.site/

sign up for the spring cleanse:
https://Moonjewelspringcleanse24.eventbrite.com

Spring is a wonderful time to cleanse the body and the mind. This is the time to liquefy the toxins that have accumulated in the tissues so that they may flow toward the digestive system and out the body just as the snow begins to melt from the mountaintop in spring.

Included in the cleanse:
* 54-page e-book
* 15 minute consultation
* Daily food guidelines
* Daily routines for body, mind, spirit
* Ayurvedic recipes
* Sense-cleansing supplies
* virechena supplies
* Ayurvedic herbs
sign up here: https://Moonjewelspringcleanse24.eventbrite.com

Spring Greetings,

As the seasons change and the flowers begin to bloom, it's the perfect time to refresh and renew. That's why we're excited to invite you to our 14-Day Ayurvedic Spring Cleanse 2024, hosted by Moon Jewel Ayurveda.

This cleanse will help you detoxify your body and mind, leaving you feeling rejuvenated and energized for the season ahead. Join us for a journey towards better health and well-being.
Don't miss out on this opportunity to experience the rejuvenating power of Ayurveda as we start fresh and embrace the spring season with a renewed sense of vitality. Sign up to embark on this transformative experience with us.
Sign up begins April 15!

In loving service,
Moon Jewel Ayurveda

https://www.eventbrite.com/e/14-day-ayurvedic-spring-cleanse-2024-tickets-881548103107

Let’s honor the shifting of the season, by taking pause, and cleansing the body and the mind.
We simplify our diet, our activities, and allow our minds to seek only what brings us peace and joy.

Spring is the perfect time to clean house, air out the staleness and welcome the new season of growth and promise. It is also the perfect time to clean our temple/body and release build up of toxins and mind clutter gathered through the winter.

https://moonjewelayurveda.square.site/

Warm Water
The simple ritual of Sipping warm water or Ushna Jala cleanses and hydrated the digestive tract, stimulates the lymphatic system, improves metabolism, may relieve constipation and aids in liquifying ama or toxicity to be eliminated.

Learn more or schedule your appointment here:

https://moonjewelayurveda.square.site/

KATI BASTI
This is a tonifying treatment for the lower back that soothes pain and nourishes the tissues deep in the bones (asthi), muscles (mamsa) and blood (rakta). Also can be soothing for the emotional body.

https://moonjewelayurveda.square.site/

These therapies induce sweating which allows us to release toxins and purify the body. Our digestive fires are invigorated thus promoting digestive health.

Allow yourself to melt away in the warmth of the these lovely therapies.

https://moonjewelayurveda.square.site/

My version of NOURISH here is, everything with intention. What would feed my body, my heart, my mind, my soul in this moment Take some time to listen deeply to what would serve you today.
Find a comfortable position. Let your eyes close. Take a few deep breaths. Notice your body. What would nourish your body in this moment. Bring your attention to your heart. What would nourish your heart in this moment. Bring your attention to your intuitive mind. What would nourish your intuitive mind in this moment. Bring your attention to your soul. What would nourish your soul in this moment. Notice when the judge comes with the bullet points of why it’s a bad idea or not possible. Say out loud what you will do today to nourish yourself. Take a deep breath in and with your exhale release any judgey residue.
Be sure to Nourish yourself with what you choose.

moonjewelayurveda.com

FREE 15 minute phone consultation
I am happy to answer your questions to help decide if this will be a good fit for you. I look forward to hearing from you!
Ayurveda can be valuable to rekindle your physical, emotional and spiritual connection with nature. Living in balance with nature and the turning of the seasons will bring a greater sense of health and joy to the body mind and spirit.
moonjewelayurveda.com

I have been practicing Ayurveda for over 20 years guiding men and women of all ages to find their inner healers.
I bring the ancient wisdom of Ayurveda to relevance for today’s world. I love sharing the simplicity of nature’s bountiful gifts and teachings to bring balance to life’s complexities. Ayurveda is the perfect antidote to busy lifestyles as the nourishing practices serve to create more space in our lives. I continue to study and share the tools I have gathered along my path.

*Ayurvedic tips*
Bathe AFTER oiling your body
Water can dry out the skin. We have generally learned to apply our lotion or oil after bathing. In Ayurveda, we learn to oil our body BEFORE bathing to protect our skin from damage. This also allows the oil to pe*****te to the deeper tissues for maximum healing. Be sure to only use whole ingredient oils and lotions.
Enjoy your morning ritual of self-abhyanga. Allow the oil to soak in for up to 20 minutes. Enjoy a shower or fill your tub adding soaking tea or salts, light a candle and enjoy this relaxing meditation.
moonjewelayurveda.com

Abhyanga
A full body massage with application of medicinal oils. This restores balance to the doshas, may promote regeneration of the tissues, stimulate circulation, calm nervous system, strenghthen the bones, regulate the digestive system and improve concentration.
At Moon Jewel Ayurveda ~
Enjoy your full body massage with special care in activation of the marma points (the junction where flesh, veins, arteries, tendons, bones and joints meet) as part of this offering.
60 minutes/$108

Learn the Term
Snehana therapy~The oleation of the body externally (bahya) and/or internally (abhyantara). We use this therapy to help detach the toxins from the deeper tissues to be released and eliminated. External Snehana therapies include abhyanga massage, shirodhara, picchu. Internal therapies may be recommended seasonally or as part of Pancha Karma
Sneha~Sneha means to oil and also means to love. Envelop yourself in warm scented oil and bask in a deep sense of self-love.
moonjewelayurveda.com

*Ayurvedic herbs*
* Rasa (taste): bitter, pungent, astringent, sweet
* Virya (energy): cooling
* Vipaka (post-digestive): sweet
* Doshas : VPK=
Rose reduces Pitta. It opens the mind and heart. It is often used in devotional ritual.
Rose is known for opening the Anahata~heart chakraKeep a spray bottle of rosewater with you for hot car rides, warm days or share a spray or two if you find yourself in the heat of an argument. ;)Rose petal jam is a lovely treat!Rose petal jam is a lovely treat!

Self-Abhyanga (massage) is a traditionanl Ayurvedic daily self-care ritual performed before bathing to portect the skn from the drying element of air. Start your day with loving touch. Gently warm your oil and apply from head to toe.
Be Present. Breathe. Luxuriate.

Abhyanga Massage~
Enjoy a full body massage with the application of medicinal oils. Special care in activation of the marma points (the junction where flesh, veins, arteries, tendons, bones and joints meet) is part of this offering. Abhyanga restores balance to the doshas, and may promote regeneration of the tissues, stimulate circulation, nervous system, strengthen the lungs, intestines, bones and may regulate the digestive system as well as improve concentration and confidence.
Enjoy $10 off abhyanga massages
all of February
use code:
LOVETENOFF
Gift certificates availablemoonjewelayurveda.com

Moon Jewel Ayurveda
moonjewelayurveda.com

Come enjoy our Snehana/oil therapies
abhyanga~full body massage with oil
shirodhara~oil poured over the brow
pichu~warm oil compress
hasta/padabhyanga~head or foot massage with oil

Sneha~“The meaning of the Sanskrit word sneha conveys stupendous love and immense tenderness, the essential spirit imbued in human nature. Snehana therapy is meant to invoke these deeply embedded codes of our nature and reawaken our cognitive memories.”
~Maya Tiwari from Ayurveda Secrets of Healing

Celebrating 20 years offering the wisdom of Ayurveda

AYURVEDA LIVING~ infusing the ancient wisdom of Ayurveda to create balance in our lives today.
Ayurveda is all about bringing balance in a world that continues to change. It is recognizing that my balance is not the same as yours. The goal here is to find the perfect balance for your unique blend of doshas, your nature, your perfume or essence that is unlike anyone else alive. This is a 5000 year old system that recognizes the inherent healer in each of us. This class will allow us to take the first few steps to recognize our path toward balance.

And it starts with simply knowing yourself.
This will be a hands-on interactive class as we learn to see ourselves from an Ayurvedic perspective, recognize what qualities brings us out of balance and learn some rituals to enhance our mental/nervous system digestion. All are welcome to attend. Come sample some Ayurvedic teas and snacks!

Feb. 24, 1-3pm

$30
register: dance.bemovedstudio.com

STILL TIME TO PARTICIPATE~ENDS FEB 29
10 Days of Intention~ An Ayurvedic Reset for Body Mind and Spirit is an opportunity to begin the year with loving attention .
to register:
https://www.eventbrite.com/e/10-days-of-intention-an-ayurvedic-reset-for-body-mind-and-spirit-2024-tickets-777770300907

As we begin to witness the light return after the dark night of Winter Solstice, we too must take time to pause and rest in order to be ready for the awakening of Springtime.
This pause does not have to equal heaviness. We can invite lightness back into our lives by resetting our practices and rituals.
This offering honors the season of rest through diet, lifestyle, and herbal support.
We will practice Ritucharya (seasonal regimen) and Dinacharya (daily regimen) to support our well-being in this season. By setting these intentions now, we assist in keeping toxins from accumulating in the deeper tissues of both body and mind.

The more we can lighten the toxic load, the more ease our bodies have in metabolizing food into energy, and the sensory into harmony.

This is for you. Your timing, your home, your way. Start anytime. Once you register you will receive the eBook and a small package will be mailed to you (or available for pickup for locals). You will have the opportunity to read through the eBook, make a grocery list and shop before starting your Reset.

Included in this reset:

62 page eBook
Guidelines for healthy eating
Daily rituals for body mind and spirit
Ayurvedic recipes
Ayurvedic guidance and teachings
Sense-Cleansing instructions
Ayurvedic herbs
Daily emails to support the reset
20 minute daily playlists
and more

Ayurvedic Autumn Cleanse - https://mailchi.mp/a0a8c1b3309c/give-a-gift-of-healing-and-balance-13760861

Chakra basti ~ A series of 2nd through 5th chakra Basti's are applied. Each are filled with medicated oils, ghee and/or milk dependent on the issues or needs of the client.