Be Tru Studios

NOT SURE ABOUT HOT YOGA? TRY THIS. Here are Diandra’s top tips just for you. Now that you’re prepped, join her at our home studio Saturday mornings for a Hot Yoga practice.
It’s 75 minutes of a set sequence created with specific goals in mind. We look forward to seeing you there!

A special thank you to Taqueria Tsunami for being such amazing hosts — the food and drinks were absolutely delicious, and their warm hospitality added to the wonderful atmosphere of the cultivating community yoga event. Shout out to David Cardoza for hosting us 💙
We can't wait to gather again soon!

It was a beautiful afternoon in Buford at our Cultivating Community yoga social! We were thrilled to welcome members from Lawrenceville, Tucker, Suwanee, and even some of our virtual yogis who made it in person.
We can't wait to gather again soon! Be sure to follow us on social media (and tell your friends) to stay updated on all our upcoming events. We look forward to seeing you next time!

Thinking of incorporating yoga into your weekly routine? Join our Bend & Brew class at High Card / Blue Tarp Brewing in Tucker on Saturdays.

READY TO TRY SOMETHING NEW THIS WEEKEND?? Join Diandra at our home studio Saturday mornings for a Hot Yoga practice.
It’s 75 minutes of a set sequence created with specific goals in mind. See you there!

SPECIAL YOGA SERIES- Kids Spanish Immersion Yoga with Rosario!

5 week series class 10:00-10:45am at Be Tru Studios Home Base

September 7, 14, 21, 28 and October 5

Spanish immersion yoga class gives the children the opportunity to learn Spanish while practicing yoga and mindfulness. The instructor will lead the student to breathe, stretch, do yoga poses, while learning basic spanish.

Sign up for the series online - link in comments

Yoga and animals? It's a match made in heaven!
Your pets are already yoga masters, stretching and thriving in their environment. So, when you're practicing those animal-inspired poses, don't just mimic the movement – unleash your inner beast and embody their essence!

Share pics of pets doing their best impression of your yoga teacher in the comments!

CHATURANGA DANDASANA

This pose is also known as Low Plank or Four-Limbed Staff pose and requires tons of upper body strength. It requires you to support a straight body parallel to the ground with the palms and toes, while keeping the elbows at a right angle to the body. Don't worry, I know it sounds hard, but there are modifications that can help you build the strength to get there.

**Interesting Fact**
Chaturanga is also an ancient Indian strategy board game that may date back 5,000 years to the Indus Valley Civilization. The name comes from a battle formation mentioned in the Indian epic Mahabharata. Chaturanga refers to four divisions of an army, namely elephantry, chariotry, cavalry and infantry.

We’re on Main Street Tucker twice a week at High Card Brewing!
Join us for Pilates on Wednesday evening and Yoga on Saturday afternoon.

We are getting ready for a fun week - see you in the taproom

Be Tru Studios
American Axes
The High Card Jazz Jam w/ Micah Cadwell
Swing Sunday with Gwen & The 'Kats
THE CREATIVE PLAYGROUND FEST
Acoustic Open Mic Night

You’re invited to join Be Tru Studios for an evening of connection and growth at our Cultivating Community event!
It’s a YOGA SOCIAL at the Buford Taqueria Tsunami from 5-7pm. Tickets are $40 and include vinyasa yoga practice followed by appetizers, two drink tickets (beer or wine), and fun times.
Tickets online - https://betrustudios.com/class-schedule/

Join Be Tru Studios as we partner with StillFire Brewing and High Card/ Blue Tarp Brewing for a rejuvenating Vinyasa Yoga class.

$20 gets you an hour yoga practice and a beer from the tap. Sign up online (link in comments) OR just drop-in (cash or Venmo)

10:00 am - StillFire Brewing in Suwanee StillFire Brewing
12:30 pm - High Card/ Blue Tarp Brewing in Tucker High Card Brewing

YOU WANTED MORE! We had such a great response to our Spanish yoga class earlier this month that we are partnering with Rosario again to bring you a 5-week series!

Class from 11am-12 Noon

September 7, 14, 21, 28 and October 5

Hola, soy Rosario Espina, algunos me conocen como Charito. El yoga ha dado mucha fuerza y estructura a mi vida. Disfruto enseñando yoga para todas las edades, desde los 0 hasta los 99 años, me llena de alegría dar clases en español para el bienestar físico, mental y emocional de mis alumnos. ¡Namaste!

Register for the series online: https://betrustudios.com/class-schedule/

Espina Rosario

SPECIAL YOGA SERIES- Kids Spanish Immersion Yoga with Rosario

5 week series class 10:00-10:45am at Be Tru Studios Home Base

September 7, 14, 21, 28 and October 5

Spanish immersion yoga class gives the children the opportunity to learn Spanish while practicing yoga and mindfulness. The instructor will lead the student to breathe, stretch, do yoga poses, while learning basic spanish.

Sign up for the series online: https://betrustudios.com/class-schedule/

Espina Rosario

Did you try these at the grand opening event?
They went quickly! Here’s the recipe for a concentrated and delicious energy boost.
Enjoy Yogis!

YES, WE’RE OFFICIALLY OPEN!
What happens when you combine free classes, stretch sessions, demos, snacks, and like-minded yogis? An amazing studio grand opening event and new friends! We look forward to seeing you at our upcoming events.

Do you want to move better in workouts and daily life?

K’Loni is here to help! You can book a personalized stretch session and improve flexibility & mobility, loosen tight muscles, and accelerate recovery.
Individual sessions - $45
Bundle Special - 5 sessions for $200
Book online at https://betrustudios.com/class-schedule/

Here’s our weekly class schedule at a glance!
You can register for classes and special events online at www.betrustudios.com/class-schedule/
See you at the studio!

Need an energy boost with your workout?
Try these no-bake, delicious bites. They are easy to pop into your bag and loved by yogis of all ages. Enjoy!

International Self Care Day - Br Tru. Be You.

Every year on July 24th, International Self Care Day encourages people around the world to prioritize self-care and make it part of their lifestyle. Self-care means taking care of your whole self to stay physically, mentally, and emotionally well.
So what exactly does self-care look like? It could be as simple as having some quiet time each day, or a coffee with a friend at least once a week. No matter what kind of self-care you practice, you is bound to reap benefits, such as having a healthier mind and body.
Examples of self care include: Having a regular sleep routine Keeping a reflective journal Practicing gratitude Getting a massage Listening to relaxing music Reading a good book Learning to say no Asking for help when necessary

# InternationalSelfCareDay

Hi Tucker! If you haven’t checked out our pilates or yoga classes at High Card Brewing on Main Street, you need to stop by! We’re there every Wednesday and Saturday, bring your friends for a class and a pint 🍺

Thanks to everyone that came out last week to join us for amazing music at our live shows and Radio Tucker Music Festival. Cheers to more fun events this week 🍺 🍺
Be Tru Studios
Micah Cadwell
Co****le ATL
American Axes
Alex Fernandez
Gweilo Dumplings
Down Home Brewing Company