Body By Ruth
I coach women in midlife in their fitness nutrition, & mindset, so they create a body & life they ❤️. Here's to helping you be the best version of YOU!
Body by Ruth promotes wellness by offering programs that encompass meal plans, exercise and staying healthy. You'll get delicious recipes, see amazing workouts, and be motivated to move your body!
04/25/2024
Want to stop raiding your snack cabinet? Add some protein to your plate! 🙌
Foods that are high in protein trigger hormones that control your appetite and send signals to your brain telling it that you're full and don't need to eat more.
Plus, protein takes longer to break down in your body compared to other nutrients like carbs or fats, so it keeps you feeling satisfied for longer.
As a woman in midlife, prioritizing protein is an absolute must. Shoot for a minimum of 100 grams a day and watch your body lean out. This is just one of the many reasons why prioritizing protein at each meal is such a powerful tactic for losing weight and maintaining it!
What are your main protein sources?
I'll go first: cottage cheese, organic ground beef, chicken and salmon
Need a plan to reach your protein goals?
Checkout my 30 day high protein bundle.
https://bodybyruth.com/products/30-day-high-protein-recipe-bundle
Click here to claim your Sponsored Listing.
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Ridge Road
Lawrenceville, GA
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