Brook Kelly

🌟 Welcome to Rize Online Personal Training & Coaching🌟

🏋️‍♀️ 3 MAIN PILLARS:
Confidence, Strength, and Self Esteem.

We’ve been successfully in business for 6 years and have transformed 1000’s of women’s lives thru strength training, mindset management and the fuel
Your body deserves.

At Rize Personal Training, we believe in elevating your fitness journey to new heights. Our personalized online training programs are designed exclusively for women, by women.
[Whether you’re a beginner looking to kickstart your lifting routine or a seasoned athlete striving for that dream physique and simply want to push past potential, our expert trainers/coaches are here to guide you every step of the way!

Please reach out if we can help!
Or schedule a FREE consultation session

Let’s Rize together! 💪🌟

𝗪𝐡𝐞𝐫𝐞 𝐜𝐨𝐮𝐥𝐝 𝐘𝐎𝐔 𝐛𝐞 𝐚 4-5months 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰?⁣
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𝘉𝘶𝘵, 𝘴𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺 😳 ⁣
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Ever tell yourself this WILL BE the year you focus on your health & fitness,finances, your strength, or even your inner peace?⁣
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…only to not stick to it. Yet,again?⁣
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When will you get tired of your own excuses? Ultimately, you are in control of how you show up in life. Your decisions,your actions, what you invest in, how you invest, your overall diet/wellbeing -you choose these things.⁣
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Why not actually commit to investing in yourself or your goals and see what happens?⁣
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One year seems so long, yet so short.⁣
Results speak volume about how you show up for yourself.⁣
If you’ve read this far, this is your sign. Please don’t hesitate to send us a message,ask questions or even hire a trainer help guide you to a healthier version of you & give you all the tools to do so! ⁣
A more healthier,strong, confident YOU.. because You deserve it! ⁣
Promise 💪🏻🙏⁣
We are 4 months into the New Year !
Let our professional team of trainers help you achieve your goals while helping you build healthy habits for lithe rest of your life.

REMINDER that those GLUTES you want so bad- are built in a caloric surplus of food, not a deficit.

If you’re aiming to lose weight and build @ the same time, chances are-you’ll drive yourself insane.

This is a client of mine who started at 2000 calories per day to now 2600. (No it’s not a lot of food- majority of women typically/unknowingly eat this easy w two ‘meals’ per day & a few alcoholic beverages(if they happen to eat out twice in one day). The TYPE of foods is where the magic is when talking internal health and physique goals. This also can be why initially eating healthier can see like too much food for one day….but, eating nutritional/Whole Foods may seem like a lot at first, but when your feeding your body the nutrients- you’re giving it what it needs to function and thrive, optimally. Meaning the way you feel day to day also reaps the rewards).

You have ONE body. Start taking care of it a little more.

Ps- 16 lb difference here 👀🤯….
(But since she followed her protocols well, we managed to keep body fat low, strength high while increasing her overall muscle mass!)

& yes she had TWO completely
Untracked days per week. No food logging on these days. If it’s important to you, you’ll always find a way.

Brook Kelly updated their address.