Perspire Sauna Studio

Building connections and learning from the best! 🌟 Had the pleasure of visiting Perspire Sauna Studio Carmel as a fellow studio owner. Their studio is absolutely beautiful, and it’s a great reminder that your Perspire membership travels with you—perfect for staying consistent on your wellness journey wherever you go! 🔥💧

That shimmer on your skin represents more than just perspiration; it’s your body’s natural healing process at work.

Infrared sauna therapy helps you recovery from daily challenges, supports your immune system, and nurtures your overall well-being.

It’s not just sweating; it’s your body’s way of healing and revitalizing itself.

Link in bio to invest in your health with a year of Unlimited IRitual Membership on sale ✨

Everyone has that one room that feels just right. 🥰

Choosing your favorite sauna room is part of your personalized experience. Which one do you love stepping into?

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

Boost your energy and mood with the revitalizing glow of orange chromotherapy! 🍊 Chromotherapy, or color light therapy, uses different colors to support your mental and physical wellness. Each hue is selected to offer unique benefits, like enhancing vitality, promoting relaxation, or balancing emotions.

Find your perfect color match at Perspire Leawood, where wellness is as unique as you are. 🌟

Find balance with green chromotherapy light, known for its grounding and harmonizing effects. 🌿 Whether you’re seeking calm or vitality, our chromotherapy options allow you to explore a variety of colors to enhance your wellness journey.

Ready to find your color? Book your session today, and let’s customize it to fit your exact preferences. 💚

It’s VIP Weekend at Perspire Sauna Studio in:

🧡 Valencia, CA
🧡 Holladay, Utah

This weekend is your last chance to reserve your Founding Membership at these studios to experience your personalized & private sauna suites!

Stop by the studio or click the link in bio to reserve ✨

Relax, unwind, and let the calming effects of blue chromotherapy wash over you. Blue light can help soothe the mind and body, supporting relaxation and restful sleep. At Perspire Leawood, we personalize every session for your comfort—from adjusting the temperature and choosing your preferred light color to incorporating Red Light Therapy and your favorite show on the TV. Experience infrared sauna your way! 🌊💙

We understand that feeling of stress, overwhelm, anxiety.

Regular sauna sessions can help lower cortisol levels, helping to ease those feelings and ignite a sense of calm from within.

Take a moment for yourself; you deserve to feel good. 🤍

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

As we turn back the clock and navigate through high-stress times, it’s essential to prioritize self-care. 💫

Regular sauna sessions can help manage stress, promote relaxation, and support your well-being during challenging times.

Prioritize your body and mind - link in bio to get started. 🧡

New studios opening with IR+RLT+SNØ Showers this Fall:

🤍 Holladay, Utah
🤍 Falls Church, Virginia
🤍 Valencia, California
🤍 Montvale, New Jersey

Link in bio to reserve your founding memberships ✨

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

Happy Halloween 🧡

Take a moment for yourself today, your wellness is worth prioritizing all year-round. No tricks, just long lasting health benefits ✨

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

Feeling tight & tense? SNØ Showers can help ease discomfort ✨

Contrast therapy can help reduce inflammation and improve circulation, making it effective for relieving neck stiffness, alleviating shoulder tension, reducing soreness, and soothing back pain.

Experience the restorative benefits of SNØ Showers, available at studios in West Loop, IL, Plymouth, MN, Sarasota, FL, Williamsburg, NY & Winter Park, FL.

Coming soon to:
🤍 Holladay, UT
🤍 Falls Church, VA
🤍 Valencia, CA
🤍 Montvale, NJ
🤍 Cannon Beach AZ

Imagine the warmth wrapping around you, tension dissolving, and your mind finding calm. This is your time – to unwind, reset, and recharge. You deserve this moment of peace.

This private suite is waiting just for you.

Happy National Color Day 🌈 Our Color Light Therapy available in every sauna brings unique wellness perks with every color:

🩵 Soothes anxiety and supports restful sleep
🍃 Balances mood and fosters harmony
❤️ Energizes and aids in cellular repair
🌞 Sharpens focus and uplifts your spirits
✴️ Sparks creativity and boosts energy
🪻Relaxes the mind and enhances meditative states

Which color will guide your next session?

In honor of . 🌈✨

Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing and balance within the body. Different colors can pe*****te the skin and tissues at varying depths, helping to improve mood, reduce stress, and support overall well-being.

❤️ Red light: Boosts circulation and promotes cell regeneration.
💙 Blue light: Calms the nervous system, reducing inflammation and encouraging relaxation.
💚 Green light: Balances the mind and body, promoting harmony and reducing tension.
💛 Yellow light: Stimulates the nervous system and boosts mood.
💜 Purple light: Enhances mental clarity, supports deep relaxation, and promotes spiritual awareness.

Contact the studio or link in bio to try your first intro session!

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna session!

Never tried a sauna session before? Click the link in bio to try your first session 🧡

Today, on World Mental Health Day, we recognize the importance of prioritizing mental well-being. Taking time for self-care is essential, and sauna therapy can help reduce stress, improve mood, and promote relaxation. Let’s take a moment to recharge and care for our minds. 💚

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️

🌞 Morning
🧡 Afternoon
💤 Evening

Never tried Infrared Sauna + Red Light Therapy? Click the link in bio to try an intro session!

Let the warmth wrap around you, and feel the tension melt away. ✨

The sauna is a calming space where your body finds balance and your mind finds peace. With every session, you’re nourishing your skin, supporting detox, and easing into a state of calm.

It’s a moment just for you. 🌿 Link in bio to try your first session

After a long week, there's nothing better than setting aside 40 minutes just for YOU. 🔥 Step into the warmth, let your mind unwind, and feel the stress melt away. Get ready to take on the weekend with a clear mind and refreshed energy.

Schedule your next session on the app and feel the difference. ✨

Take care of your health while making the most of your benefits! 💪 Did you know that you can use your HSA/FSA to cover your infrared sauna sessions at Perspire Sauna Studio Leawood? 🌿✨ Whether you're looking to recover, detox, or simply relax, we've got you covered.

Book your session today and feel great knowing your wellness investment is supported. 🙌



Visit us at 11556 Ash St, Leawood, or book your session online!

Did you know our private sauna suites are equipped with Infrared (IR) + Red Light Therapy (RLT)?✨

RLT is a natural, non-invasive treatment promotes collagen production for radiant skin, speeds up muscle recovery, reduces inflammation, and even enhances mood.

As the infrared heat gently raises your core temperature, you’ll experience a deep, detoxifying sweat that eases tension and leaves you feeling calm and clear-headed.

Afterward? Expect to feel lighter, refreshed, and fully restored—like a breath of fresh air for your body and mind.

NEW STUDIOS OPENING SOON 🧡

Say hello to your sauna suite, opening soon in:

✨ Plymouth, MN
✨ Valencia, CA
✨ West Loop, IL
✨ Holladay, UT
✨ Falls Church, VA

Clink the link in bio to reserve a founding membership & enjoy exclusive membership perks 🫶

*opening dates subject to change

Looking for new ways to make your skin EXTRA smooth, glowy, & beautiful?

Try these dry-brushing tips before your next sauna session to give your skin some love 🥰

What are your favorite tips & tricks before you sauna for that extra glow?

We are beyond excited to announce our Official Sauna Ritualist of our Summer Ritual Challenge - Marsha 🧡

Congratulations, Marsha, on winning a complimentary iRitual Membership with unlimited sauna sessions for an entire YEAR at Perspire Sauna Studio in Downers Grove. Your commitment to wellness, your family, and your overall health is unmatched. We’re excited to continue your sauna journey together and make sauna a daily ritual! ✨

Perspire Sauna Studio

It’s 🧠

Along with regular exercise and healthy blood pressure management, infrared and red light therapy may reduce Alzheimer’s risk and could support brain health.

Protect your mind this National Self Care Awareness Month & click the link in bio to book your session ✨

Meet Mario - one of our guests at Perspire Sauna Studio in San Clemente and his sauna experience:

“The Sauna…
Best way to end the week & start the weekend!
Our bodies are sponges. We absorb mycotoxins daily so it’s important that we also sweat them out …

I personally try to sweat everyday to keep my body’s “filter” running smoothly whether it’s through my training or hitting the sauna or both. I don’t workout everyday & on those days the sauna comes in handy. Sweating is GOOD 4 YOU🔥💦”

Link in bio to experience your private sauna suite ✨

📸

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention

1️⃣ Boosts Brain-Enhancing Proteins: Sauna sessions increase the production of proteins that support brain function and protect against cognitive decline.
2️⃣ Detoxifies Heavy Toxins: Sweating aids in the removal of harmful toxins like heavy metals that contribute to neurodegeneration.
3️⃣ Enhances Vascular Health: Improved circulation strengthens blood vessels, ensuring vital nutrients reach the brain.

Your wellness journey starts from within. ✨Link in bio to try your first intro session!

Let's get personal! 🙃
Our members are incorporating their personal preferences into each IR Sauna session. From temperature and chromotherapy light selection to entertainment and red- light therapy, we capture your preferences to personalize your session. Still exploring? No worries, check- in with us at any time to update your preferences.

🌈 Which color light do YOU love the most? 👇🏽

Caring for your body means caring for your brain. Incorporate these brain-boosting essentials to your routine to reduce the risk of alzheimer’s:

🍄 Lion’s Mane for memory and brain cell regeneration
🌿 Rosemary Essential Oil to boost clarity and focus during your sauna session
🍃 Ginkgo Biloba to enhance circulation and sharpen your mind

It’s the small steps for long-lasting brain health 🥰

Drift off quicker & in a deeper sleep 🥱 What is your favorite benefit from using the sauna?