Midwest Alliance for Mindfulness, Leawood, KS Videos
Videos by Midwest Alliance for Mindfulness in Leawood. Kansas City's premier nonsectarian mindfulness and meditation center
Rooted Restful and Rising 5 Day Mindfulness and Compassion Cultivation Retreat
We are Rooted, Restful and Rising, freshly returned and nourished from our 2024 silent #retreat. All week long we were enjoyed a rainbow of colors in fall foliage, sunrises and sunsets, delicious vegan meals from Mattie's Foods, and a diversity of #mindfulness and #compassion based teachings from Dr. Sydney Spears and Midwest Alliance for Mindfulness supporting teachers. This video offers some highlights mindfulness-alliance.org
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Rooted Restful and Rising 5 Day Mindfulness and Compassion Cultivation Retreat
We are Rooted, Restful and Rising, freshly returned and nourished from our 2024 silent #retreat. All week long we were enjoyed a rainbow of colors in fall foliage, sunrises and sunsets, delicious vegan meals from Mattie's Foods, and a diversity of #mindfulness and #compassion based teachings from Dr. Sydney Spears and Midwest Alliance for Mindfulness supporting teachers. This video offers some highlights mindfulness-alliance.org
Savor the Fall Season with Mindfulness
Each season has something to savor when we're present for it. The Midwest Alliance for Mindfulness offers opportunities each week to practice mindful presence in community guided by trained teachers. Our comprehensive 200-Hour Mindfulness Teacher Training Certification Program is now enrolling for 2025. We also offer private mindfulness mentoring and a Speaker's Bureau creating customized experiential programing to meet a variety of needs https://mindfulness-alliance.org/
Heartland Retreat Center Fall 2024
We made a trip this weekend out to Heartland Retreat Center. In addition to the cloudless blue sky, the changing leaves, and the sounds of the birds and the fall breeze, we may have captured some supernatural images in the cemetery - see what you think ✨ https://mindfulness-alliance.org/annual-retreat/
Your Passport to Wander Through the Wonder
🎶 Here is a quick browse through the "passport" for our Wander Through the Wonder Grand Opening Event happening this Saturday September 14th at the Kansas City Art Institute. Registrants can choose from various #mindfulness stations to experience different ways to access open-minded and embodied present moment awareness. Its FREE for KCAI students and a "Pay What You Can Pass" is available for others who need it. Read more and register here: https://mindfulness-alliance.org/wander_through_the_wonder/
See the Wonder in Every Moment
🎶 Do you still wonder? Saturday September 14th from 10 am - 1 pm join us for our Wander Through the Wonder Grand Opening Event at the Kansas City Art Institute near the plaza. We'll explore how #mindfulness can help us find rest in the middle of things and tap into curiosity and wonder. Read more and register here https://mindfulness-alliance.org/wander_through_the_wonder/
🎶 Moments of mindfulness can be accessed through the senses. We'll be offering opportunities for presence, playfulness, imagination and wonder through a "sensory adventure" during our September 14 Wander Through the Wonder Grand Opening Event at the Kansas City Art Institute. We're having a lot of fun designing mindful explorations for the eyes, ears, nose, fingertips and tastebuds. Read more and register here: https://mindfulness-alliance.org/wander_through_the_wonder/ #revolutionfromtheinsideout #mindfulness #kansascity #meditation #yoga
Wander Through the Wonder: Mindfulness is More than Meditation
#Mindfulness is more than simply #meditation - its a way of living. Practicing in community supports bringing mindfulness into our daily lives. In addition to our weekly in person and online gatherings, here are some upcoming opportunities to practice with us https://mindfulness-alliance.org/mindfulness-offerings/
🥰 Savor! Taking In the Good! - 6 Mondays July 15-August 19, 2024 from 6-8:30 pm Central online (FREE to KCAI students)
✉️ Engaged Mindfulness: Meditation & Letter Writing Gathering - Saturday July 27, 2024 from 10:30 am -12:00 pm online & FREE
🚣♀️ 2-Day Mindfulness & Compassion Cultivation Float Retreat - on the Niangua River Thu Aug 22 – Sat Aug 24, 2024
🫧 Wander Through the Wonder - A Grand Opening Event Saturday September 14, 2024 from 10 am – 1 pm at the Kansas City Art Institute
📚 Mindfulness Book Club: The Creative Act - A Way of Being 4 Tuesdays Starting Sep 24, 2024 from 6:30 – 8:30 pm online via Zoom
Do You Still Wonder?
Remember when we were very small, time moved more slowly and the world felt full of wonder? When everything was new, we couldn’t help but pause and imagine.
Young children are naturally mindful, but as adults we usually have to relearn this way of being. Practicing Mindfulness can help us reconnect with our innate sense of wonder.
#revolutionfromtheinsideout #doyoustillwonder #mindfulness #meditation #kansascity mindfulness-alliance.org
Free Your Heart In February
Free your heart with us in February with #mindfulness and #compassion training and practice in community https://mindfulness-alliance.org/mindfulness-offerings/:
❤️ Mindfulness Book Club: The Cat Who Taught Zen Saturday February 3, 2024 from 1-3 pm with Cathan Kabrelian & Shane Ledford online via Zoom
❤️ Begin and Begin Again: Basic Mindfulness Practices for Everyone 4 Mondays from 7-8 pm starting February 12, 2024 with Marla Herron, EdD & Tobi Holloway online and in the Peace Pod
❤️ Transforming Habits with Mindfulness and Self-Compassion 9 Wednesdays from 6-8 pm starting February 28, 2024 + 1/2 Day Retreat with Robyn Gobin, PhD & Tracy Ochester, PsyD online via Zoom
#revolutionfromtheinsideout #kansascity #meditation
Our values point the way to a meaningful and purposeful life. Join Shane & Tracy for their upcoming #workshop Calibrate Your Inner Compass for the New Year with Mindfulness and Self-Compassion Saturday January 27th from 9 am to noon online via Zoom. We will explore how #mindfulness and #selfcompassion can help us align our lives with our deeper intentions for the new year https://mindfulness-alliance.punchpass.com/classes/14581786
Get focused in February with the Midwest Alliance for Mindfulness https://mindfulness-alliance.org/mindfulness-offerings/ 📸 Mindfulness Book Club: The Cat Who Taught Zen: Saturday February 3, 2024 from 1-3 pm with Cathan Kabrelian & Shane Ledford online via Zoom 📸 Begin and Begin Again: Basic Mindfulness Practices for Everyone 4 Mondays from 6:30-7:30 pm starting February 12, 2024 with Marla Herron, EdD & Tobi Holloway online and in the Peace Pod 📸 Transforming Habits with Mindfulness and Self-Compassion 9 Wednesdays from 6-8 pm starting February 28, 2024 + 1/2 Day Retreat with Robyn Gobin, PhD & Tracy Ochester, PsyD online via Zoom