Pro-Motion 4U

Good Day to all those looking to begin our Martial Arts and Personal Development Philosophy Class. It will be a fun, fast-paced and very educational class. Certification through The Kerekwan and Warfield Martial Arts is not a must, yet is available at the end of the course. This is something just for you!

You will learn a lot about the real you, and hopefully get many personal rewards and lasting benefits for the effort.

We will be setting up a seperate page, just for members, within the month of September.

As of today, The first introduction to thought, will be the picture of little Trevor by the stream. The picture is on this page. I want you to look close at the picture and tell me what you think he could be looking at. What does he see? How many things is he looking at? What adventures is he witnessing? Where is his mind flowing to? List all you can and write them down. Send me your thoughts.

As an example, do you see the shark? The three lions? Or maybe the large dog? What do you see? There is no wrong answers ever. just the sharing of information. I want you to see if you can discover 5 things. If so, tell me what they are. This will help me to see where we are as a group.

All reply goes to my private email [email protected]. Your information, answers and personal thoughts and our conversations will not be shared unless you want them to be. All information we share is very private.

I will break down the complete class layout this week and email it to you. We will use this page and other communications to complete the classes. I will also reach to all of you by email.

So please begin our 1st mental workout. I look forward to your answers. Remember to send them to [email protected]

Thanks! Sijo

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Each day is an awakening. Each night is your recorded history of that day. Make the best of it no matter what it is. Roads and destinations change. As a good friend once told me, "You are either pulled by your dreams or pushed by your situations." Either way, just keep moving ahead.. You never know what is around the next turn.

Hello 2020! Starting today, this site will also be the home page for Tai Chi Gin Xing. (Grand Ultimate Golden Movements) This is my new beginning in fitness and health. This page will be filled with positive ideas to live a better life and awesome concepts of health and happiness. This is where I want to spend the rest of my days. Hope you join me!

Merry Christmas to all! 2020 is just a week away. Can't wait to start my Legacy program- wish you all great health and happiness!

Pro-Motion 4U updated their website address.

I looked to the window and alas the morning slowly shined through. I couldn't help but notice how cold it looked outside yet protected I stayed by the comforts of my bed. A watched as a small drop of dew made way from top to bottom. Moving side to side it slithered a staggered path. It's journey started and stopped. I was never sure it would reach the final destiny. Then in a final dash, it reached the bottom of the sill. The dim yet warming light glistened through. Within moments, the drop disappeared and only the path made the final cut of the view. Then it too was gone. Now it is but a window, a simple piece of glass. The journey of the dew lost and not to be remembered or thought of. Yet through the window the new day begins.

Food is not a destination. Having a great social time with family and friends is.

Eating does not make problems go away. Proper thought process does this.

Food is not a reward. Being able to spend quality time with someone or with yourself is.

Food is a fuel source and somewhat a medicine.

Change these thoughts in your head and immediately your life changes.

I will show you how - TaI Chi Jin Xing/Pro-Motion Basics - Beginning next Saturday 11/9 from 8:30am to 9:30 at 301 East Weidman Street in Lebanon. $10 per class. send me a message for more info

Stop watching others live the life YOU dream of. .

https://realfarmacy.com/top-six-alkaline-foods-eat-every-day-vibrant-health/

One Day or Day One. It's Your Decision

Under the hot summer sun, the weeping willow tree provides a great place to relax and have shelter from the sun. In the dark of the night the same tree places fear in the heart from what we perceive may be hiding behind the long draping limbs. The tree didn't change.... What did?

My five year old niece Lilly stopped over this past weekend and she brought me some hand picked daisies. "Here uncle Tim. I brought you some flowers." I thanked her and told her how pretty they were. Funny how my smile would have been the same if they were a handful of roses. To her they are just as pretty. It reminds me how important giving is. It also reminded me that each year on my mom's birthday I would get her violets. She loved violets. It is too bad we somehow grow up to think that it is not the gesture but the value of the gift which matters. My niece will probably grow up to see a daisy as a w**d. I hope she never outgrows the beauty of the thought of giving.

Every day is a "New Day" to greet the world.

Daily the bird leaves one branch to find another. In the flight it has a beginning and an end. There is so much to see while flying. A great view if you choose to look. Bland if you only focus on getting to your next branch.

I too go from branch to branch. I'm in a new flight now. What will I see? I guess It depends on how I choose to look at things. I think I will greet my new world as wonderful and exciting opportunities. How will you greet your world today?