Leighanne And Whitney

This was a good day.

Did someone say waterfalls and sunshine?!?

Fun fact: Leighanne got married this summer in a town super close to where Whitney grew up. When we hiked this waterfall (a spot Whitney also visited as a kid), her South Carolina accent was loud and clear! It was a fun 🤩 moment and made for a good memory.

Who else loves being outside? What favorite adventures did you take this summer?

The best is yet to come! What fun we have had this summer celebrating the next chapter of Leighanne’s life.

Whitney: “Hey Leighanne, just relax and let that mask get to work. It’s your 50th birthday!”

Leigahnne: “Watch out, you’re almost 50 too.”

Join TAL (The Art of Life Mindful Resiliency Program)
& YSN (Yoga Society of Nashville)
for A Free Community Sound Bath
Learn About and Experience the Healing Power of Sound
Monday, September 30th | 5:30-7:00pm
Sign up https://forms.gle/Dt1W6np7tcAKTQwn8
Sound lives, moves, and breathes in us, through us, and all around us. Wherever we are, sound is emanating, vibrating, and affecting us on a deep level. Sound is sacred. Sound creates. Sound can soothe. Sound unites.
Join us at Cumberland University Baird Chapel for an evening of soothing sound waves and deep tranquil music to ease your mind, relax your body, and lift your spirit. Learn about the power of sound from the founder of Frame Drum Wisdom, Karen Renée Robb as she and fellow sound healing artists, Jimmy Lopez and Milly Roze, provide the community with a beautiful respite through sound.
A sound bath is a meditative experience where participants are “bathed” in sound waves. These waves are produced by various sources, including instruments such as singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. These sounds when combined and played over and around the body, create a deep relaxation that leads to a state of harmony within and throughout the space where the sound is contained.
Participants can lay down or sit in chairs provided. If you choose to lay down, please bring a mat, blanket, and pillow for your comfort. It is also recommended that you bring water to hydrate during and after the experience.
There will be time allotted for questions and interaction with the sound healing artists and instruments at the end of the evening. Let yourself linger if you feel moved to.

Restorative Yoga - 2 luxurious hours of deeply relaxing Restorative Yoga, Healing Touch, Essential Oils, Singing Bowls, and Yoga Nidra to rejuvenate your body, mind, and spirit. Sign up at https://app.punchpass.com/org/16363/classes

YSN- Trauma Sensitive Yoga Workshop
with Cortni Saunders
June 2, 2024
10am- 1pm
at Mindful Motion Yoga Studio
1098 Old Dickerson Pike
Goodlettsville, TN 37072
This workshop will explore how Yoga has been found to support survivors who are dealing with severe post- traumatic stress disorder (PTSD) and complex, inter-relational trauma- from military veterans to survivors of chronic abuse. Trauma sensitive yoga practices have been shown to significantly reduce PTSD symptoms for people with complex trauma and to significantly improve quality of life. This training will support you in building classes to be trauma informed, as well as identifying new practices and coping skills to promote resiliency and integrate greater coping for intrusive symptoms.

Yoga Teachers may receive 3 hours of YA Continued Educational hours.

Wear comfortable clothing that you can move in, and bring your yoga mat and any props you'd like.

Contact us at [email protected] if you sign up and are unable to attend, or if you have any further questions.

link for sign up form
https://forms.gle/HTXLkE25Hug7Y9599

This workshop is sponsored by YSN and Mindful Motion Studio and is free for YSN members. To become a member sign up for our email newsletter http://eepurl.com/bR8MTf

A few more Thursday classes with me at Bloom. Sign up at https://app.punchpass.com/org/16363/classes

Join me at Cumberland University next to the clocktower between Memorial Hall and the Library for some free yoga outside in the new CU Meditation Garden. Experience a walking meditation in the CU Labyrinth. Free for the community. Every Tuesday in April at 2pm

2 luxurious hours of deeply relaxing Restorative Yoga, Healing Touch, Essential Oils, Singing Bowls, and Yoga Nidra to rejuvenate your body, mind, and spirit. Sign up at https://app.punchpass.com/org/16363/classes

Deepen your yoga practice with hands on alignment help with any yoga pose. Receive training in various aspects of yoga. Ask any yoga questions.
Sign up at https://app.punchpass.com/org/16363/classes

Watch one of the sculptures being made for the CU Meditation Garden. All of the Lebanon community are welcome to join TAL and artist in residence Andrés Bustamante in the new Cumberland University Meditation Garden for an artist talk and fire scultping demonstration. The Meditation Garden is next to the tennis courts and Clock Tower/Memorial Hall.

2 luxurious hours of deeply relaxing Restorative Yoga, Healing Touch, Essential Oils, Singing Bowls, and Yoga Nidra to rejuvenate your body, mind, and spirit. Sign up at https://app.punchpass.com/org/16363/classes

Yoga Teachers - Join Leighanne Buchanan for a yoga training using the rope wall. 2 Yoga Alliance Cont. Ed hours. Sign up here
https://app.punchpass.com/org/16363/classes

TAL- The Art of Life Mindful Resiliency Program at CU & YSN Presents A Free Community Sound Bath
Sign up at https://forms.gle/kYthdy7rbXQrAd3K9
Learn About and Experience the Healing Power of Sound
Monday, April 29th | 5:30-7:00pm
Sound. It lives, moves, and breathes in us, through us and all around us. Wherever we are, sound is emanating, vibrating, and affecting us on a deep level. Sound is sacred. Sound creates. Sound can soothe. Sound unites.
Join us at Cumberland University Baird Chapel for an evening of soothing sound waves and deep tranquil music to ease your mind, relax your body, and lift your spirit. Learn about the power of sound from the founder of Frame Drum Wisdom, Karen Renée Robb as she and fellow sound healing artists, Jimmy Lopez and Milly Roze, provide the community with a beautiful respite through sound.
A sound bath is a meditative experience where participants are “bathed” in sound waves. These waves are produced by various sources, including instruments such as singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. These sounds when combined and played over and around the body, create a deep relaxation that leads to a state of harmony within and throughout the space where the sound is contained.
Participants can lay down or sit in chairs provided. If you choose to lay down, please bring a mat, blanket, and pillow for your comfort. It is also recommended that you bring water to hydrate during and after the experience.
There will be time allotted for questions and interaction with the sound healing artists and instruments at the end of the evening. Let yourself linger if you feel moved to.
Questions? Contact us at [email protected]
Registration: FREE Event sponsored by TAL, YSN, and CU

Join YSN for a hands-on training using singing bowls at Bloom Yoga Studio in Lebanon, TN. Milly Roze is a singer, producer, and sound healing alchemist based in Nashville,TN that uses the singing bowls, natural instrumentals and frequencies of emotion to create sound experiences that connect to us all promoting rest, relaxation, and healing throughout the body and mind. Milly will be teaching on the singing bowls, purpose, differences, benefits and how they are to be played and used properly. This is a free event sponsored by the Yoga Society of Nashville and Bloom Yoga Studio. If you are interested in attending please sign up at https://app.punchpass.com/org/16363/classes/14957653

Yoga Teachers - Join Leighanne Buchanan for a free training using the rope wall. 2 Yoga Alliance Cont. Ed hours. Sponsored by Bloom, TAL, and YSN. Sign up here
https://app.punchpass.com/org/16363/classes/14875771

Sign up at
https://app.punchpass.com/org/16363/classes

Join our yoga teacher in training for a free yoga class at Bloom Yoga Studio in Lebanon, TN. Beginners Welcome. Sign Up at https://app.punchpass.com/org/16363/calendar

Leighanne will provide hands on assists and healing touch during class.

Let’s move and breathe and prepare our hearts together for Advent on Sunday, December 3rd from 6 - 7:30 PM. Whitney will be guest teaching at .yogastudio ’s new space in Lebanon featuring her . You can sign up at WhitneyRSimpson.com/Advent
and while you’re there, be sure to download your 2023 Advent calendar.

Join our yoga teacher in training for a free yoga class at Bloom Yoga Studio in Lebanon, TN. Beginners Welcome. Sign Up at https://app.punchpass.com/org/16363/calendar