Elite Personal Training

The Best Project you’ll ever work is YOU 💪🏽.
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Join this Month and receive one FREE Personal Training session with a Certified Personal Trainer

NO ENROLLMENT FEES 🚫

24 Hour Access Gym with Elite Personal Training Coaches Available for One on One or Group Personal Training to help you meet your fitness goals 💪🏻 Toby Schulze Jennifer Schulze Nadia Palencia

Big shout out to my newest top fans! 💎

Kylie Young, Jenifer Goodson, Michelle Giangreco, Cristin Rold Nicholson, Elizabeth Hamilton

Drop a comment to welcome them to our community,

Five pounds of muscle… or five pounds of fat… the decision is yours! & start with the food 🥘 💪🏽

Today’s Lesson:
No matter your age, you’ll always wish you started younger. But today is the youngest you’ll ever be. 💪🏽

Lifestyle Client Spotlight: coach by Toby Schulze!! Ian the Elite Personal Training Family is so dang PROUD! Everyone please read his testimony! WOW!!! Here it is: One morning mid 2020 I was going through my normal morning ritual of shower, shave, brush my teeth, but I decided to add a step of weighing in every day. At that point in my life I was at the poorest health of my life. I weighed 333 lbs, I had very high blood pressure, pre diabetic, constant pain in my joint, low testosterone, and a generally poor outlook on life. I knew I needed to change something but I didn’t know where to start so I did nothing for a couple months. Fast forward we were mid lockdown I can remember sitting on my couch disgusted with myself for not making a change and it was like a switch flipped in my mind and I decided at that point I didn’t need great plan or program to improve my health I needed to get off the couch. Fast forward three years and I had made great progress I was down 50 lbs all of my health markers were in healthy ranges but I still wasn’t where I wanted to be. Over those three years I was fortunate to great friends that supported me, gave me advice when I asked, coaching when I needed but I was still at a plateau around 280 pounds. At that point a friend of mine introduced me to a fitness coach (Toby). He worked with me on a diet, how to meal prep, and gave me a workout routine. All which were great but the part of the regiment I got from the coach was the weekly check-in where we would visit about the diet, how my workouts went, what my weight had done over the previous week, and make changes needed. At the end of the 16 week program I was down almost 20 pounds which was great but it still didn’t get me where I wanted to be. At this point, I decided I would continue with the program that I got from Toby and I would strike out and do it on my own. And I did that for more than six months and saw virtually no change. Because I didn’t know what changes needed to be made along the way. I started working with Toby again and I’ve dropped an additional 20 pounds leaving me 10 pounds (230 pounds), or losing 100 pounds from when I started in 2020.

In the world we live in today we have access to more knowledge than anyone else in the history of mankind, but in my opinion we cannot replace the wisdom that comes from working with a coach that got over 20 years of experience helping people meet their goals.

Elite Fitness is not just a gym for people I want to be bodybuilders, Jenn and Toby truly care about people and they get joy from helping people reach their goals whether it be a target weight or being able to compete in an activity (my next activity will be sky diving once I hit 230 lbs).

If I had to go through this weight loss journey again I would like to think that I would have reached out to a coach like Toby much sooner. Life is a wonderful thing. It’s better when we’re healthy enough to go out and enjoy it.

Toby, I do want to say thank you for everything you help me accomplish this far. I’m excited to see you where this journey goes.

Ian Jennifer Schulze Nadia

If you’re able to exercise and move your body you are BLESSED.
There are people who would give
ANYTHING just to be able to do a workout.
If you’re able to work out, don’t waste the opportunity.
It’s a PRIVILEGE to move your body.

A HEALTHY
OUTSIDE
STARTS
FROM THE INSIDE 💪🏽

Parents set the tone for their children.
You eat healthy, your kids eat healthy.
You exercise, your kids will exercise.
You behave appropriately, your kids are more likely to behave well.
Don’t just tell them how to live.
Show them.

“Anything is possible when you work as a team.”… come & workout with us 💪🏽

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Michelle Giangreco, Linaya Buglewicz Rowland, Jenifer Goodson, Elizabeth Hamilton, Cristin Rold Nicholson, Liz Korn

Your entire life can change with six months of consistency.
Perfection isn’t the goal.
Consistency is.
Don’t try to be perfect.
Try to be better than you were yesterday.
Consistency beats perfectionism. 💪🏽

If you’re a MOM or DAD, spending time on YOUR FITNESS is NOT selfish.
It’s SELF-LESS.
You can’t help others if you’re sick and unhealthy.
Take care of yourself, so you can take care of others.
Your family & future self will thank you. 💪🏽

You can wear all the designer clothes you want,
Nothing beats having a fit, sculpted body.
Get in shape & you’ll look good in anything.
Fit in jeans & a T-shirt> unfit in Gucci & Armani. Let’s get fit 💪🏽

$240 for the whole year!! Said what??? Literally the lowest rates at LIMITED time!! Also our gym is 24/7 messages us if you wanna get this deal while it last!!!

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Cristin Rold Nicholson, Linaya Buglewicz Rowland, Rachel Garrett, Liz Korn, Jesse Cain

Who is meal prepping & resting today?! Share your meals! We will love to see them!!

Happy Birthday to one of our beautiful bikini competitors hope your day was beautiful!!

How to win in life
Eat real food - diseases disappear
Go for a walk - stress disappears
Start exercising - muscles reappear
Sleep well - energy reappears
Remove negative people - positivity reappears
The bad disappears and the good reappears 💪🏽

Working out for 15 minutes is better than not working out at all.
Eating healthy 80% of the time is better than bingeing on junk food.
Walking 3 days a week is better than sitting on the couch every day.
Small wins compound into big wins.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Liz Korn, Linaya Buglewicz Rowland, Cristin Rold Nicholson, Rachel Garrett, Jenifer Goodson, Eulise Gholston, Kylie Young, Jesse Cain, Dayah Ceianne Rogers

“You are what you do, not what you say you’ll do.” “Consistency is the true foundation of trust. Either keep your promises or do not make them.” “The glue that holds all relationships together-including the relationship between the leader and the led-is trust, and trust is based on integrity.” 💪🏽

Meal prepping can have many benefits, including:
-Saving time: You can prepare healthy meals quickly.
-Saving money: You can buy ingredients in bulk and avoid impulse purchases. You can also save money by not eating out.
-Portion control: You can plan how much you’re eating and avoid putting too much food on your plate.
-Eating healthy: You can choose ingredients and create balanced meals that provide a variety of nutrients.
-Reducing food waste: You can plan to buy only what you need and eat.
-Reducing stress: You can avoid last-minute decisions about what to eat and rushed preparation.
-Improving diet quality: Meal prepping can help with weight control and contribute to a more nutritionally balanced diet. .kc ps. share with us your meal prep today & tag us! We will love to see motivated, disciplined!! 💪🏽🔥🥞

Just a friendly reminder!!! Happy Friday gym Family!!! 💪🏽 Toby Schulze Elite Personal Training Nadia Palencia

Go to bed Early!!!! Going to BED early is a FAT LOSS hack:
- You recover better.
- You build more muscle.
- You avoid late night bingeing.
-You eat LESS the following day.
Going to bed early used to be a punishment…..now it’s a reward.
Going to bed early is a superpower.

110
Pounds down and she just getting started! We are soo PROUD of our member she & her coach .schulze.elite are working now to bigger goals!!! This is deternination & pure consistency 💪🏽 ) viralposing.kc .kc Toby Schulze Jennifer Schulze Elite Personal Training Nadia Palencia

Send a message to learn more

Way to go! Repost from .schulze.elite
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12 weeks out for my client and Elite Personal Trainer .fladten.

Great changes this week. I’m excited to see what we can do in the next 3 months. She has bright future in the figure division.