Soothe Holistic Wellness Lounge

Holiday Bundle Special at Soothe Holistic Wellness!

Treat yourself or a loved one to the ultimate relaxation and rejuvenation this season! For a limited time, enjoy 20% OFF when you bundle a luxurious massage and facial together. ✨

Whether you're looking to relieve holiday stress, refresh your skin for all those gatherings, or give the gift of wellness, this bundle has you covered! 🌿

Available now through November 30

Book your holiday bundle today at Soothe Holistic Wellness and experience a little extra peace and glow this season.

Tag someone who deserves a treat or share to spread the love.
Call today (229) 814-1185 or book online at 229soothe.com

The holiday season is fast approaching and it's time to take a moment for yourself before the hustle and bustle begins!

Treat yourself to a rejuvenating massage by our skilled therapist T.J and indulge in a refreshing facial by our talented esthetician Amberlin.

At Soothe Holistic Wellness, we offer more than just relaxation. Sip on our organic herbal teas, crafted with love, while you unwind and enhance your experience in our soothing infrared sauna.
After all, self-care isn't a luxury: it's a necessity!
Book your appointment now and step into the holiday season feeling your very best!

Call us today at (229) 814-1185 or book online at
Soothe Holistic Wellness, we look forward to hearing from you!

Drinking organic herbal tea offers a range of health benefits, especially when the herbs are grown naturally without synthetic chemicals. Here are some of the key advantages:

Rich in Antioxidants: Organic herbal teas are packed with antioxidants, which help fight free radicals in the body. This can reduce the risk of chronic diseases and support overall health.

Supports Digestion: Many herbal teas, like peppermint and ginger, are known for their digestive benefits. They can soothe the stomach, reduce bloating, and improve digestion.

Boosts Immune System: Herbs like echinacea, elderberry, and ginger found in teas are known to strengthen the immune system, helping your body fight off infections and illness.

Stress Relief and Relaxation: Herbal teas like chamomile, lavender, and lemon balm have calming properties that help reduce stress, anxiety, and improve sleep quality.

Anti-inflammatory Properties: Teas containing herbs like turmeric and ginger have strong anti-inflammatory effects, which can help with conditions such as arthritis and muscle pain.

Detoxification: Herbal teas made from ingredients like dandelion, nettle, and green tea help detoxify the body by promoting liver function and improving the removal of toxins.

Caffeine-Free: Most herbal teas are naturally caffeine-free, making them a great option for people who want a warm, soothing drink without the stimulating effects of caffeine.

Supports Weight Loss: Certain teas, like green tea or hibiscus, can boost metabolism and help with weight management when combined with a healthy diet and exercise.

Drinking organic herbal tea regularly is a simple way to promote wellness, with each blend offering unique health-promoting properties.

Dear friends,

Starting Saturday, November 2, 2024, Soothe Holistic Wellness will be closed every other Saturday. We encourage you to plan ahead and book your appointments accordingly to ensure the best availability for your wellness needs.

Thank you for the opportunity to be a part of your wellness journey

Warmly,
The Soothe Holistic Wellness Team 💆✨

We are thrilled to welcome our new esthetician,
Amberlin Crutchfield!
With extensive knowledge in skincare and a passion for holistic wellness (mind, body, and spirit), Amberlin is here to bring a relaxing, transformative touch to your skin, body and mind.
Call us at Soothe (229) 814-1185

🌿Discover The Benefits Of Cupping During Your Next Massage!

Ever tried cupping during a massage? This ancient technique offers incredible benefits for your body and mind:

✨Improved Blood Circulation: Cupping enhances blood flow, helping to rejuvenate tired muscles and promote healing.

✨Pain Relief: It can alleviate deep muscle tension and reduce chronic pain, making it a go-to for athletes and anyone with sore muscles.

✨Detoxification: The suction created by cupping helps draw out toxins and promote lymphatic drainage leaving you feeling refreshed.

✨Relaxation: Cupping promotes deep relaxation, reducing stress and anxiety, and enhancing your overall well-being.

Curious to experience it for yourself? Book your session today and feel the difference! 🌿🌿

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🌿 Unlock the Power of Infrared Saunas! 🌿

If you’re looking to boost your wellness routine, an infrared sauna might be just what you need. Here’s why:

🔥 Deep Detox: Infrared heat penetrates the skin more deeply, helping to flush out toxins and leave you feeling refreshed.
💪 Pain Relief: Soothe sore muscles and joints—great for recovery after workouts or managing chronic pain.
🧖‍♀️ Stress Reduction: The gentle warmth promotes relaxation, easing stress and tension from your day.
💧 Improved Circulation: Boost your blood flow, which can support heart health and overall vitality.

Experience the soothing benefits of infrared heat and elevate your self-care routine today! 🌟

As the new school year begins, we will be transitioning to an appointment-only schedule for this week (Aug 5th-10th). To ensure a smooth experience, please note that our door will be locked for unscheduled visits. If you need assistance with booking, our team is here to help.

To schedule an appointment, please call us at 229-814-1185 or visit our website at 229soothe.com and click on the "Booking" tab.
We wish everyone a successful and stress-free back-to-school season, and we look forward to helping all you parents relax and get back on schedule!

Thank you to everyone who came and dropped off some games to show support for Tyler. They will be shipped out on Monday!

🌟 Calling all friends and supporters! 🌟

As many of you know, my incredible business partner Tyler has been deployed with the army in Kuwait since January, serving our country with dedication and bravery. To support him and his fellow troops during their time away, I'm putting together a care package filled with board games to provide some much-needed entertainment and relaxation.

I believe that games have a unique way of bringing people together and lifting spirits. If you'd like to contribute to this care package, you can help by donating board games! Whether they're classics or new favorites, every game will bring joy and fun to those who receive them.

Please drop off any game donations at Soothe Holistic Wellness by August 3rd, or get in touch with me directly to arrange a pickup. Your generosity will make a real difference in boosting morale and helping time fly by a little faster for our troops.

Thank you all for your support and for showing our troops that we're thinking of them. Let's make sure SSG Johnson and the team in Kuwait have plenty of games to enjoy!

Please be advised that our office has been closed this week due to the absence of our office manager. We will resume normal business hours on Monday, July 15th.

We apologize for any inconvenience caused if you visited the office and found it closed. We appreciate your patience and understanding, and we look forward to serving you next week.

Warm regards,

TJ Barlow, LMT

We will be closed July 4th-7th. Regular hours resume Monday, July 8th. Have a safe and happy holiday! 🎇

Feeling stressed? 🌿 Treat yourself to a soothing massage! 🌟 Whether it's reducing muscle tension, improving circulation, or simply taking a moment for yourself, massages offer incredible benefits for both body and mind. 💆‍♂️💆‍♀️

Book one today and feel the difference!

Massage in Albany GA | Soothe Holistic Massage at Soothe is an award winning experience. Our Licensed Massage Therapist was voted Best Massage in Albany, Georgia. Book a massage with TJ today.

If you're going on the kayaking trip this weekend, please plan to show up to Sutton's Landing around 9:45 a.m. so we can be shuttled and put in the water at 10. Hope to see you there! 🚣🚣‍♀️

We are thrilled to announce that our incredible massage therapist, TJ Barlow, has been nominated for Best Massage Therapist in the Albany Herald's Reader's Choice Awards! 🏆

This nomination is a testament to TJ’s dedication, skill, and the outstanding care he provides to each of his clients. If you’ve experienced TJ’s amazing massages, you know just how deserving he is of this honor.

We need your support to help TJ win this prestigious award! You can cast your vote using the link below once per day, so let’s come together as a community and show our appreciation for TJ's hard work and talent.

Voting ends on June 16th, so please remember to vote daily and spread the word to your friends and family. Every vote counts!

Let’s make sure TJ gets the recognition he truly deserves. Thank you all for your support and for helping us celebrate the excellence within our community!

https://albanyherald.secondstreetapp.com/Readers-Choice-Best-of-2024-/gallery/430396644/

Are you looking to elevate your massage experience and unlock a multitude of health benefits? Consider adding silicone cupping therapy to your next session! Here’s why you’ll love it:

𝟭. 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
Silicone cupping can effectively relieve muscle tension and reduce pain. By creating a suction effect, it helps to improve blood flow and release deep-seated knots, leaving you feeling relaxed and rejuvenated.

𝟮. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗖𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
The suction created by silicone cups enhances blood flow to the treated areas. This increased circulation can promote healing, reduce inflammation, and boost overall skin health.

𝟯. 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻
Cupping therapy aids in flushing out toxins from your body. The improved circulation helps to transport waste products out of the tissues, encouraging a natural detoxification process.

𝟰. 𝗦𝗸𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗖𝗲𝗹𝗹𝘂𝗹𝗶𝘁𝗲 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻
Regular cupping can improve skin elasticity, tone, and texture. It’s also known to reduce the appearance of cellulite by breaking up fat deposits and encouraging lymphatic drainage.

𝟱. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻
The soothing effect of silicone cupping can significantly reduce stress and anxiety. The gentle pulling action on your skin promotes relaxation and a sense of well-being.

𝟲. 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲
Silicone cups are flexible, comfortable, and adaptable to various body contours. They can be used on almost any part of the body, making them a versatile tool in massage therapy.

𝟳. 𝗡𝗼𝗻-𝗜𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝗦𝗮𝗳𝗲
Unlike traditional cupping methods that use glass cups and fire, silicone cupping is non-invasive and safe. It minimizes the risk of burns and provides a gentle, yet effective treatment.

Ready to experience the incredible benefits of silicone cupping? Cupping can be added to any of our massage sessions for $10. We also have silicone cupping sets available for purchase for $30 so that you can enjoy cupping therapy at home.

🌿 Discover the Benefits of Ashwagandha! 🌿

Have you heard about Ashwagandha? This ancient herb, rooted in traditional Ayurvedic medicine, is gaining popularity for its impressive health benefits. Here's why you might want to incorporate Ashwagandha into your daily routine:

Reduces Stress and Anxiety: Ashwagandha is known for its adaptogenic properties, which help the body manage stress. Studies have shown it can lower cortisol levels, providing a calming effect and reducing symptoms of anxiety.

Boosts Energy and Stamina: Feeling tired and sluggish? Ashwagandha can help enhance physical performance and combat fatigue, making it a great natural energy booster.

Improves Cognitive Function: This powerful herb supports brain health, improving memory, attention, and overall cognitive abilities. It's also believed to protect the brain from degeneration and support long-term cognitive health.

Supports Immune Health: Ashwagandha strengthens the immune system, helping your body fight off infections and illnesses more effectively. Its anti-inflammatory properties also contribute to overall wellness.

Balances Hormones: Particularly beneficial for women, Ashwagandha helps regulate hormonal imbalances and can alleviate symptoms of PMS and menopause.

Enhances Sleep Quality: Struggling with insomnia or poor sleep? Ashwagandha promotes relaxation and can improve the quality of your sleep, helping you wake up refreshed.

Promotes Heart Health: By reducing cholesterol and triglyceride levels, Ashwagandha supports cardiovascular health, lowering the risk of heart disease.

Aids in Weight Management: Ashwagandha can aid in weight management by reducing stress-related eating and promoting healthy metabolism.

Ready to give Ashwagandha a try? It is an ingredient in our Don't Worry, Be Happy tea blend. Our teas are available for purchase in 1 oz bags for $10 or sample bags for $4.75. Always consult with a healthcare professional before starting any new supplement regimen. 🌱💚

Mark your calendars for our next kayaking adventure on June 15th with primitive skills and wildlife expert Ben Kirkland.
🚣‍♀️🚣

Our massage therapist, TJ Barlow, has been nominated for the best massage therapist in SWGA in the 2024 Albany Herald Reader's Choice Awards! If you want to show your support, then you can click the link below to submit your vote. Also, you may submit a vote once a day until June 6th. Thank you! 😊🙏

Best of Ballot Best of Ballot

The National Oceanic and Atmospheric Administration has predicted a severe/extreme geomagnetic storm this weekend due to intense solar flares and CMEs (coronal mass ejections). Solar flares and geomagnetic storms, though often overlooked, can actually affect both our physical and mental well-being in significant ways.

First off, what are solar flares and geomagnetic storms? Solar flares are sudden, intense bursts of energy from the sun's surface, while geomagnetic storms are disturbances in the Earth's magnetosphere caused by solar wind. While they may sound like distant phenomena, their effects can reach us here on Earth.

Physically, these solar events can disrupt our technological infrastructure, like power grids and satellite communications. They can also impact our bodies. Studies suggest that increased solar activity correlates with a higher incidence of cardiovascular issues, headaches, and even changes in blood pressure. Some researchers believe that the disruption of Earth's magnetic field during geomagnetic storms might affect our physiological processes, though more research is needed to fully understand this connection.

Now, let's talk about the mental effects. Solar flares and geomagnetic storms have been linked to disturbances in sleep patterns, mood swings, and even increased anxiety and depression levels.

So, what can we do to mitigate these effects? While we can't control the sun's activity, we can take steps to protect ourselves. Practicing mindfulness, maintaining a healthy lifestyle, and staying informed about solar activity can all help. Additionally, taking breaks from technology during geomagnetic storms might lessen their impact on our mental health. Going outside and sitting with your bare feet on the ground for 10-20 minutes (a practice known as grounding or earthing) can also help alleviate some of the physical and mental health symptoms.

In conclusion, it's essential to recognize the interconnectedness of our planet, the cosmos, and our consciousness. Solar flares and geomagnetic storms remind us of the awe-inspiring power of our sun and its influence on life here on Earth. By understanding and respecting these natural phenomena, we can better protect our health and well-being.

Special Offer: Get a half hour hot stone massage and hot foot bath/massage combo for only $100! Call 229-814-1185 to book. Gift certificates are also available! 🌷🌸🌹

Mother's Day Sale! Save $10 by booking an hour massage and a 30 minute float. Treat Mom to some pampering with a hot foot bath for only $44. Special temporary pricing on a massage bundle of 4 one hour massages brings the cost of each massage down to just $65. Gift certificates are available for all services.