Mend-A-Body Solutions

Now at The Healthy Grocer when you spend $50 or more you will receive a FREE bag of protein chips! BBQ, pizza, ranch and salt + vinegar with 12g protein in each bag! Valid 8/15-8/19

SALE!! This week only at The Healthy Grocer! Buy 2 North Bay products and get 1 FREE! Check out all of the flavors and pack them for your next trip to camp! The heat of the summer won't spoil this snack, throw it in your backpack and go! Sale valid 8/8-8/12

Upset it's ALREADY August?? Maybe these will help you through these tough times... On sale now! Protes Protein chips contain low net carbs and high protein! Buy 3 get 1 free! Limited quantity, come in before they're gone! Valid 8/1-8/5

Get your cravings over healthy style. 20% off all chocolate items The Healthy Grocer! Valid in-store only 7/18-7/22

Let's thank Mend-A-Body for this amazing recipe! This is a perfectly refreshing drink to cool you down on these hot summer days! Check out The Healthy Grocer to see the latest sale on some of the ingredients....
http://ow.ly/1BRb30d2YLe

Peachy Iced Tea Sangria

Spend $50 and get this great campfire food bonus! Valid in-store only 7/11-7/15 at The Healthy Grocer

Let's revisit an awesome write up from the "Ask a Mend-A-Guru" on the Mend-A-Body website. This covers the most common question when it comes to milk... Which is the best? Take a look to see for yourself!
http://ow.ly/QLrv30d2PHm

What is the best type of milk to have?

3 day sale!! Spend $25 in-store and receive a FREE protein bar or drink! Valid 7/6-7/8... Have you seen our selection of protein bars and drinks? Stop into The Healthy Grocer and check them out!

Check out this delicious looking recipe! Use your favorite low carb high protein yogurt and you have a guilt free snack that advances you towards your weight loss goals! Add your favorite fruits or stick to reds and blues to keep it festive!
http://ow.ly/zD7x30d2oSJ

Check out this link

Happy 4th of July. We will be closed from 7.1 to 7.6. Emails will be checked sporadically for any urgent requests that need assistance.

Delicious treats for you AND the kiddos!

Fruit Salad Popsicle - Everyday Food with Sarah Carey Hot enough for you? Why not try giving your AC a break and cooling off with one of these fruit-filled ice Popsicles instead. We're layering kiwis, peaches, m...

Want to have you protein and your alcohol too? 4th of July is next week and we all know what that means... Try this recipe for an amazing smoothie:
1/4 cup crushed ice
1/4 cup unsweetened almond milk
3 Large strawberries
1 Scoop of your favorite protein drink
Add alcohol if desired! Check the Healthy Grocer page for this weeks sale promo!

How can you go wrong with something named "Pop cake dessert pizza"?? Cake, dessert, pizza? All in one? Here's the recipe: tub of cool whip, your favorite instant sugar free jello (such as rasp.), lay it on top of Health Express Puffy Pop Cakes, slice and layer with favorite fruit topping.

Have you not tried these yet?? Gluten free? Check! Low carb? Check! 15 grams of protein?? CHECK! On top of all that, they are delicious. Add these to your protein routine and kick the Dunkin muffin craving to the curb! Stop into The Healthy Grocer and get yours this week for 25% off! Sale valid 6/13-617
http://ow.ly/SyVz30cr8od

Finding delicious ice cream that doesn't include the guilt is such a daunting task. Lucky for you, the hard work has been done for you! Arctic Zero and Enlightened ice cream are 2 amazing choices, you really can't go wrong with either. The Healthy Grocer just so happens to have these items on SALE this week! Check it out The Healthy Grocer

Carbquik Baking Mix is a revolutionary baking mix for those of us counting carbs. It is made from wheat so it tastes like flour but with 90% less carbs! Carbquik will replace traditional baking mix for nearly every recipe. It can even be used as a breading for frying! It even has less sodium and calories than the leading full carb baking mix.

Steel cut oats vs. rolled oats... Steel cut oats are thicker which means they digest slower. Slower digestion decreases the impact on the glycemic index causing less spikes in your blood sugar. Rolled oats are thinner due to the differences in processing methods. This will cause spikes in your blood sugar leaving you susceptible to insulin resistance and metabolic syndrome.

North Bay products are freeze dried to preserve the greatness. This also means you can throw it in your bag and take it on your next outdoor adventure. They will also remain fresh no matter what! You can leave them in your car on hot and cold days and it won't affect the taste or texture. Take this with you on your next hike, bike ride, fishing trip and weekend camping adventures!

The average BBQ sauce contains 16-22 grams of sugar. Replace your BBQ sauce with Guy's award winning SUGAR FREE BBQ sauce! On sale 5/2-5/6 at the Healthy Grocer

New! GoZone Edge shake flavor Chocolate Royale is 15g of protein and is available at GoZone Fitness and The Healthy Grocer! Buy any 3 (6-pack) shake flavors, get 1 free. Valid in store and phone orders 5/2-5/6.

Why wait to lose weight. We had a recent resurgence of a wellness group at UNUM. First two people are down 8 and 7 lbs this week. Sign up to get on your way to your weight loss goals by May 15th and get a fourth month of coaching for free if you mention this promo. Learn more. http://mendabody.net/pages/general/how-it-works

How It Works How It Works

GoZone Fitness will be at the Dash of Diva event tonight from 5-9 at the Ramada in Lewiston! Calling all Divas, come get spoiled for a special treat with us and other vendors!

Check out Dash of Diva

Whats your favorite wrap to use when making a low carb pizza?

http://nutritionexpert.com/blog/2015/06/bbq-chicken-flatbread-pizza/?pp=1

We are closed due to the weather. Stay safe!

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