Pilates in the City

finishing the day off with a stretch🧚🏻

my forever muse.

So much outdoor activity to take part in!🤗🤸‍♂️🌤️
Old Town Lewisville
Wayne Ferguson Plaza

Free Fitness in the Plaza continues in Wayne Ferguson Plaza. BYO mat for Yoga, Pilates and Bodyweight Strength. Wear flat-soled shows for Tai Chi.

During the month of May, a different fitness class will also be offered on Noon on Fridays. This week, it's yoga.

Wednesdays - 6 p.m. - Yoga with Blue Anjou Studio 🤸
Thursdays - 6:15 p.m. - Bodyweight Strength Class 💪
*Friday, May 17 - Noon - Yoga with Blue Anjou
Saturdays - 8:30 a.m. - Pilates with Pilates in the City 🧘
Saturdays - 9:30 a.m. - Tai Chi in the Plaza 🥋

I challenge anyone to a foot wrestling contest.
who is in on these fun & games😎

8 Pilates Facts You Might Not Know - b.Pilates & Personal Training - Maple Ridge, BC I am naturally curious, and love to know why I'm doing what I'm doing - including my workouts! Keep reading for eight interesting Pilates facts.

“I was skeptical that Pilates would give me the feeling of release I wanted in a workout. …In our first session, she introduced me to the equipment: the Cadillac, the Wunda Chair, the Reformer. …as I worked to coordinate my muscles in new ways according to Lisa’s steady instructions, I was surprised at how quickly our hour together passed. …It was a meditative way of moving that, Lisa explained, would work from “the inside out.” (I noticed its outward effects, too, as later my legs trembled when I bent down to tie my shoes.)”

How Pilates Changed My Feelings About Fitness After years as a failing gym member, one Vogue editor finds a better way to workout.

https://www.pilatesinthe.city/post/happy-february-pilates-lovers

Happy February Pilates Lovers! Good day my fellow Pilates Lovers, Happy new year & Happy February! I am sending best wishes to you all for a healthy, prosperous and adventure-filled year ahead. At the start of this new year & new month, I am greatful for my health & my strength as it continues to improve and new opportunities to....

8.30a tomorrow: come inside (outta that scary rain;) to the Lewisville Grand Theatre in for the last Saturday “Pilates in the Plaza” mat class of the season 👻 🧘🏼 👻

🕷️ (yes, we did the mat class(outta the scary rain) in our costumes in the old’n days, 10.31.19)

bring your best friend to Pilates in the Plaza tomorrow at 8.30a in for some fresh air, encouragement, support & funzies.
what a most beautiful way to begin the weekend 🐝 🧘🏽‍♀️💛

the free community Saturday mat classes will continue through October, so bring your buddies & a mat!

New Pilates Mat Class added in Coppell!
Wednesday’s @ 9.15a

Just added so now you can practice twice a week Tuesday & Wednesday’s @9.15a

Come to the in for in & signup.
(That’s the easy part;) 🦁💪🏽🧘🏽‍♂️

dig down to lift up.

I 🤍 a good contradiction that works if you try it - don’t you ?🙃
city

I think we’ll be getting at least a week’s worth of reprieve from the heat tomorrow y’all - finally! 👏🏽

Saturday’s at 8.30a, Pilates Mat Classes in Old Town Lewisville for your outdoor exercise loving pleasure y’all🤸‍♂️🦋🦎 🤸🏽‍♀️

Pilates in the Plaza is now on Saturday’s at 8.30am, in Old Town Lewisville!

This is a free community mat class in Wayne Ferguson Plaza,
150 W. Church Street

https://www.pilatesinthe.city/post/saturday-s-at-8-30am-in-old-town-lewisville

Pilates in the Plaza is now, in Old Town Lewisville, on Saturday mornings!

Saturday’s at 8.30am, in Old Town Lewisville! Starting this Saturday, August 19th, at 8.30a Pilates in the Plaza is now on Saturday mornings! Bring your mat, a small hand towel, water & your beautiful selves to Old Town Lewisville's, Wayne Ferguson Plaza 150 W. Church Street This is a Free Community Group Mat Class, brought to you by Pilates in...

just in from a stretch & a swim on the reformer 🌊
thank you

one of PITC’s hobbies is playing w/plants & cacti

today I dropped off 6 varies of my propagated cactus&succulents at “take a plant leave a plant - Lewisville” for someone’s future collection
⭐️if yer interested to find out where this delightful place is, you have only to ask!🌵🏰🪴

Pilates doesn’t require physical strength as much as it requires the minds attention & focus.

The sequence & order of the classical exercises are to challenge mental power & strength.

It’ll make you sweat 🌊🤸🏽

a new classical Pilates mat class at the Coppell YMCA, Mondays at 5p 🤸🏽

⭐️look out for Tuesday’s at 9.15a starting next week in as well!

maybe YSM is the real reason I can’t find the focus to concentrate & get any marketing done or my scheduling right. maybe it’s not ADD after all… ¯\_(ツ)_/¯

https://www.pilatesinthe.city/post/pitc-is-heading-out-into-the-city

PITC is heading out into the City! Pilates in the Plaza is back for its 6th season! tomorrow at 6p in Old Town Lewisville's Wayne Ferguson Plaza. 150 W Church St, Lewisville, Tx 75057 This is a free community Pilates mat class for beginners & not-so beginners... (meaning it's a safe & fun class outdoors, in the shade, for all!) Bring...

Pilates in the Plaza is back next week!
Wed May 3rd @ 6p folks!

I’m always making mistakes somewhere…(have you ever seen MY Pilates!🫠?)
…& then correcting them🙃

Last weeks post about Pilates in the Plaza starting this week was one of those mistakes…

https://shoutout.wix.com/so/4cOHoyBJt?languageTag=en

This Thursday!

Thank you for being with me. Thank you all for being a part of Pilates in the City & Pilates in the Plaza for yet another year To celebrate the season, you are cordially invited to this year's 5th Pilates Social! Meet us in Wayne Ferguson Plaza in Old Town Lewisville & join us for the last 6pm outdoor mat class of the Year or A...

put on some makeup. do some Pilates. have some photos taken.
merci mucho!

Pilates Mat Class, on the North Lawn, at 8a both tomorrow 8/16 & this Thursday 🤸‍♂️
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Come play with me under the shade of a tree while the rec center is closed this week for yearly maintenance 🚧 🌳 🙃

Tomorrow’s forecast: low 80°s
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☎️ to register 469.635.5300
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*please📝: Tue’s 6.30p & Sat’s 9.30a are cxl’d this week

These days I walk the line.
I still won’t stand in line.

Pilates is and easy change to make. Your body will feel fantastic!

Happy 4th of July to all your sparkling faces ✨♥️🤍💙✨

Want to know where & when to start?
Start here!👣

What an effective workout schedule looks like, according to a personal trainer A sample weekly workout schedule for a well-balanced exercise routine.

good morning cotton-candy & tie-dye lovers

one of Murray’s many interests include the movement & anatomy of all bodies

step into my new office.